cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images.
cabbage muhtia is a healthy cabbage jowar muthia made from cabbage, jowar, low fat curds and Indian spices. Gujarati cabbage jowar muthia are an all-time favourite snack for Gujaratis served with green chutney.
Muthias are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc.
healthy cabbage jowar muthia uses cabbage and jowar flour to provide you with plenty of fibre and flavour. Jowar flour is acomplex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in potassium. Cabbage is low in calories, relieves constipation, good for diabetics. That’s why his is a healthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering.
Notes on cabbage muhtia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the cabbage muthia recipe. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky.
These muthias make a great healthy snack, accompanied by a fruit or a fruit juice.
You can also try other snacks like Amiri Khaman or Khandvi.
Learn to make cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with step by step photos below. chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with amazing images.
chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | is a protein rich satiating snack. Learn how to make kabuli chana soya cutlet.
The ever-popular tikki reinvents itself as an elixir of good health! Made with protein and fibre rich ingredients like soya granules and chick peas, this delicious kabuli chana soya cutlet is brimful of vitamin B1, zinc and iron, all of which help to strengthen the eye muscles and improve blood circulation to the eye tissues.
Tikkis of various types are very popular in India. Healthy chick pea pattice is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint.The chick pea potato soya tikki doubles up as a treat to your taste buds, with the spiky flavours of mint, ginger and green chillies. Enjoy these delectable chick pea potato soya tikki hot and fresh on a cool, rainy day!
Such is the appetizing power of this aromatic and tasty snack. If you thought plain potato tikkis are toothsome enough, you will just go ga-ga over this enhanced version that includes white chickpeas, soya granules and garlic paste as some of the key ingredients along with flavourful additions like mint leaves and onions too. A dash of lemon juice, though small in quantity, is essential to boost the flavours of the other ingredients used in the garlicky chick pea, potato and soya tikki.
garlic potato soya tikkis are best served with green chutney.
Tips to make chick pea potato soya tikki: 1. This slurry must be slightly thick as we have used soya granules which makes the tikkis brittle while frying. 2. Ensure that the sides of the tikki are rolled in bread crumbs. 3. Do not fry tikki's at high heat, they will not turn crispy and easily turn brown without being cooked from inside.
Enjoy chick pea potato soya tikki | kabuli chana soya cutlet | garlic potato soya tikki | with detailed step by step images. ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with 30 amazing images.
ragi roti stuffed with paneer is a nutritious and flavorful twist on the traditional Indian flatbread, combining the goodness of ragi (finger millet) with the richness of paneer (Indian cottage cheese). This dish not only offers a unique blend of textures and flavors but also packs a punch in terms of health benefits.
The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions.
Ragi is a gluten-free grain that is rich in calcium, iron, and fiber, making it a popular choice for those looking to boost their nutritional intake. Paneer, on the other hand, is a good source of protein and calcium, making it a great addition to a vegetarian diet.
By stuffing ragi roti with paneer, you not only enhance the protein content of the dish but also add a creamy and satisfying element to each bite. The combination of the nutty ragi flour and the soft, crumbly paneer creates a delightful contrast in textures that is sure to please your taste buds.
ragi roti stuffed with paneer can be enjoyed as a wholesome breakfast, a light lunch, or a nutritious snack. It pairs well with a variety of accompaniments such as chutney, yogurt, or pickles. Whether served hot off the griddle or at room temperature, this dish is a delicious and nutritious way to incorporate the goodness of ragi and paneer into your meals. Try out this recipe and savor the unique flavors and textures of ragi roti stuffed with paneer!
Pro tips for ragi roti stuffed with paneer. 1. Paneer has a mild flavor that pairs well with the slightly nutty and earthy taste of ragi flour. Paneer readily absorbs the flavors of the spices used in the filling, allowing for customization. Depending on the spices used, the paneer filling can add warmth, depth, or even a touch of heat to the overall flavor profile. 2. Tandoori masala is a North Indian spice blend known for its smoky, warm, and slightly tangy flavor profile. Use small amounts as the robust flavor profile of tandoori masala might overpower the subtler taste of ragi flour and paneer in the filling. 3. Onions add a layer of savory and slightly sweet flavor to the paneer filling. The sweetness complements the nutty flavor of ragi flour and the mild taste of paneer, creating a more complex and interesting flavor profile. Onions add a crunch and are good for a healthy heart.
You can also try other recipes using ragi flour like Ragi and Oat Crackers , Nachni Ladoos and Ragi and Coriander Uttapa.
Enjoy ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with step by step photos. nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images.
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Learn how to make ragi paneer pancake.
To make nachni paneer pancake, combine all the ingredients with approx. 1 cup of water in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread it in a circular motion to form 125 mm. (5”) diameter thick circle. Cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 8 more pancakes. Serve immediately with green chutney.
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni.
When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook.
Serve these healthy Indian red millet pancake immediately on preparation, along with peppy green chutney. Every single member of your family will enjoy – and benefit from this treat. Diabetics, heart patients and weight watchers can include these pancakes in their menu for breakfast or snack.
Tips for nachni paneer pancake. 1. Serve ragi paneer chilla with homemade curds to complete a healthy Indian breakfast. 2. Serve ragi paneer chilla with green chutney. 3. Serve ragi paneer chilla with green achar. 4. If you don't like onions, then replace them with cabbage or capsicum.
Enjoy nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with step by step photos. sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with 25 amazing images.
sprouted matki uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make healthy matki vegetable chilla .
sprouted matki uttapam is a type of uttapam made with sprouted matki (moath beans. It is a healthier and more nutritious alternative to traditional onion uttapam, which is made with rice.
To make sprouted matki uttapam batter combine the sprouted matki and ½ cup of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add besan, coriander, tomatoes, carrot, ginger-green chilli paste, cumin seeds, hing, salt and mix well.
To make sprouted matki uttapam grease a non-stick pan with ¼ tsp of oil. Pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle. Cook till they turn brown in colour from both the sides using a little oil.
Serve sprouted matki uttapam immediately with green chutney or coconut chutney.
With only 92 calories per sprouted matki uttapam, sprouted matki vegetable pancake is a low-calorie food that is ideal for weight loss.
Main ingredients of sprouted matki uttapam .
Sprouted Matki : Matki sprouts abound in fibre and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body.
Besan . In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too.
Enjoy sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with step by step photos. Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are high in fibre, iron and vitamin A. Serve this healthy delicacy immediately and fresh with whole wheat garlic bread to make a sumptuous meal.
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast | with 24 amazing images.
open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast is a lip-smacking way of adding veggies to your diet. Learn how to make Indian vegetable paneer toast.
To make open paneer masala toast, heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the capsicum and sauté on a medium flame for 1 minute. Add the mixed vegetables and green chillies and sauté on a medium for 2 minutes. Add the chilli powder, garam masala, coriander, salt and 1 tbsp of water, mix well and cook on a medium flame for 1 minute. Switch off the flame, add the paneer and mix well. Divide the topping into 6 equal portions. Place the toasted bread slices on a dry, clean surface and place a portion of the topping evenly over it and press it lightly. Serve immediately.
On a special day, make yourself this Indian vegetable paneer toast for breakfast. With all the yummy ingredients sitting right on top of the crispy toast, this snack is guaranteed to tempt anybody it is placed in front of!
The succulence of paneer together with the crunch of veggies like capsicum and onions makes this a multi-textured delight. Loads of mixed vegetables add to the taste, appearance and health benefits of this delicious cottage cheese toast. A dash of spice powders makes the flavour and aroma peak further.
The low-fat paneer and veggies used in this toast give you lots of protein and fibre, and all this comes in a low-fat format because no fattening ingredients like butter or cheese have been used in the paneer open sandwich. Try this at once – whether for breakfast or as an accompaniment for your evening tea. But consider the carbs it lends too and so do not overdo its serving size.
Tips to make open paneer masala toast. 1. Instead of whole wheat bread you can also use multigrain bread and make a more nourishing option to snack on. 2. You can have this toast in breakfast as it keeps you full till long time. 3. You can also spread green chutney on the toasted bread slices.
Enjoy open paneer masala toast recipe | Indian vegetable paneer toast | paneer open sandwich | cottage cheese toast | with step by step photos. Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You can do away with excess fat by using low-fat paneer for the spread. With a melange of exotic flavours, this snack is perfect for parties too. Do not make the spread too much in advance as the basil tends to turn black.
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onion Wrap is a tasty way to strengthen the bones. Other nutrients such as vitamin A and zinc will do wonders for your skin and eyes, and help build immunity.
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 images.
sundal recipe is a popular Tamilian street food snack had with chai. Learn to make channa sundal.
From beaches and parks to temples, sundal is ubiquitous in South India, especially Tamilnadu!
What is so special about sundal is that it is just as welcome on a hot summer’s day as on a cold winter’s evening!
channa sundal can be made with almost all legumes, but tastes especially good with white or brown chickpeas.
chana sundal is a healthy South Indian chana recipe made with coconut oil and urad dal. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.
sundal is made often during festivals in South India like janmashtami and navratri. We have made channa sundal saatvik with no onions and garlic.
Enjoy sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with step by step photos. Grilled italian sandwich, lots of tomatoes and lettuce makes this sandwich a healthy one. Whole wheat breads add fibre, much needed nutrient to remove toxins and extra fat from the body thereby keeping you healthy. Oregano brings in the required italian flavour.
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the basil leaves are perhaps the most important ingredient of the Pesto and Paneer Mini Pizza, which would not be itself without this wondrous herb.
tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with 22 amazing images.
tandoori mushrooms are a fantastic vegetarian option for those who love the smoky, spicy flavors of tandoori cuisine. Learn how to make tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala |
tandoori mushrooms are a delicious and popular Indian dish made by marinating mushrooms in a yogurt-based marinade with minimal and flavorful spices. The marinated mushrooms are then can be grilled or cooked until they are slightly charred.
Mushrooms are a good source of protein and fiber, and they are also low in calories. This healthy tandoori masala recipe makes a great appetizer, snack, or even a main course for a vegetarian meal. Enjoy!
pro tips to make tandoori mushroom: 1. For a richer flavor, marinate the mushrooms overnight. 2. Serve the tandoori mushrooms immediately to enjoy it’s best flavours along with green chutney. 3. Instead of mushrooms you can also use paneer or potato cubes in this marinade.
Enjoy tandoori mushroom recipe | mushroom tikka on tava | healthy tandoori masala | with detailed step by step by images.
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with 37 amazing images.
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss is a sumptuous non-fried starter. Learn how to make oats cutlet.
To make oats tikki, combine all the ingredients in a bowl and mix well. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides. Serve hot with healthy green chutney.
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to even cancer! Here we have combined it with veggies to create a delicious snack - oats vegetable tikki.
Carrots and paneer add more good health and taste to this wonder ingredient, while the use of masala, lemon juice and ginger-green chilli paste adds the necessary flavour to healthy oats tikki with paneer. Serving with the green chutney will surely pep up your mood.
Being non-fried, we suggest only 1 oats tikki for weight loss as a serving size occasionally. This is because this recipe makes use of small quantities of potatoes. Diabetics should preferably replace potatoes with a little extra quantity of roasted oats. heart patients can enjoy these tikkis without any modifications.
Tips for oats tikki with paneer. 1. First prepare 1/2 cup boiled , peeled and mashed potatoes 2. Always roast your oats when used in tikkis. They give a lovely taste to the tikki. 3. Make flat tikkis only so they cook uniformly on the tava. 4. To save time, you can boil potatoes in a microwave. 5. Prefer to cook on a slow to medium flame so the tikkis do not burn.
Enjoy oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with step by step photos. paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with 46 amazing images.
paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter is nothing short of a tongue-tickling treat. Learn how to make Indian paneer satay.
To make paneer satay in hot and sour sauce, combine the oil, red chilli sauce, prepared barbeque sauce, cornflour, lemon juice, garlic, coriander, chilli powder, soy sauce, black pepper and salt in a deep bowl and mix well using a whisk. Add the paneer cubes and toss well using a spatula. Cover with a lid and keep aside to marinate for at least 15 minutes. Arrange 3 marinated paneer cubes equally on each satay sticks. We will make 8 satay sticks. Heat non-stick tava with oil. Cook 3 satays at a time till they turn golden brown in colour form both the sides. Repeat step 6 to cook 5 more satay sticks in 2 more batches. Serve immediately with the remaining hot and sour sauce.
Scrumptious, Indian paneer satay is worthy of being classified as a gourmet food! Made with a variety of sauce, it is quite rich and unquestionably a must-to-serve starter for all the paneer fans.
The highlight of this quick paneer starter is definitely the hot and sour sauce which has an exciting combination of onions and garlic with lemon juice, and vinegar to complement with tabasco sauce and chilli flakes. This sauce can be made in advance, however you will have adjust the consistency by adding water before re-heating.
When you have time on hand, you can make paneer at home too. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen.
Tips to make paneer satay. 1. Soak wooden skewers before using to remove its dirt. 2. You can store this hot and sour sauce in refrigerator for 1 week. 3. You can use grill pan also.
Enjoy paneer satay in hot and sour sauce recipe | Indian paneer satay | quick paneer starter | with step by step photos.