When you think of stuffed capsicum, the first dish that comes to mind is fat-laden bhajiyas of capsicum filled up with starchy potatoes! You will lose the taste for that after you try this flavourful Stuffed Capsicum with Curds, Cucumber and Penne salad. This unusual but elegant salad is rich in vitamin A which is an essential nutrient in this hurried lifestyle to keep stress away. The curd and penne stuffing make this elegant salad hard to resist.
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images.
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad.
Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce.
The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad.
Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it.
Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish.
Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos. A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad. pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with 24 amazing images.
pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad is a colourful treat for the eyes and a nutri boost for the body. Learn how to make Indian pineapple cucumber salad with cherry tomatoes.
Pineapple and cucumbers tossed with coriander furnish a storehouse of fiber . Further the enzyme bromelain in pineapple exhibits antioxidant and anti-cancer properties. The cherry tomatoes, on the other hand, add vitamin A to promote vision. Rather than serving it as an occasional treat, make this Indian pineapple cucumber salad with cherry tomatoes a part of your daily meal and say goodbye to constipation!
The dressing is another value addition to this pineapple cucumber salad. The honey imparts a delicate sweetness to this tangy salad, while the lemon juice adds a dose of vitamin C which helps to boost immunity and fight infections. It also has a role in collagen synthesis which makes it a skin friendly nutrient.
This sweet and sour healthy cucumber pineapple salad can be enjoyed by weight watchers and heart patients. For diabetics, we recommend them to relish this salad minus the honey.
Tips for pineapple cucumber salad. 1. You can add 1 tablespoon chopped parsley to the recipe. 2. Add 2 tablespoons roasted and chopped peanuts will give a good crunch to the salad. 3. Taste the dressing to see if you want more honey, lemon juice, salt or pepper.
Enjoy pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with step by step photos. Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad traditionally has walnuts, and you can add it if you wish, but we have avoided it to keep the calories low.
We have also replaced mayonnaise with thick curds, to get an equally tasty but low-fat dressing, so that you can enjoy the goodness of the fibre, vitamin C and protein that you get from this tasty Waldorf Salad without a being burdened by additional calories.
The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other salads, in texture as well as flavour! Soft sweet potatoes, juicy apples and crunchy capsicum provide an exciting mix-and-match of textures, which is further enhanced by the addition of walnuts, which brings in a rustic texture and taste.
Curds and mustard paste make a tangy dressing for this sprightly salad, which must be served immediately on preparation before the curd gets watery and ruins the texture of the salad.
To create a salad bar for a party select recipes from Fruit Based Salads , Light Salads , Salads with dressing and Toss and Mix Salads . cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images.
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic.
To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately.
A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish.
The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.
Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts.
Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends.
Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos. lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad |
lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. Learn how to make Indian style bean sprout salad in lemon dressing.
To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Make a dressing of lemon juice, olive oil, salt and pepper. Add the dressing to the veggies and toss well. Serve immediately.
Your eyes are the windows through which you see the world, which makes it very important that they are sharp and clear! Healthy bean sprout salad is a scrumptious salad of vitamin A rich lettuce and tomatoes paired with moderately protein rich bean sprouts, which are excellent for clear vision.
The tangy lemon dressing is also a storehouse of vitamin C, which improves the nutrient quotient of this salad. Enjoy the lemony sprouts salad as soon as it is prepared, to benefit the most from its nutrients, and to enjoy the crunchiest texture.
Both vitamins A and C are also necessary to add a glow to skin by maintaining the health of the skin cells. They help build immunity and fight inflammation as well. This colourful lettuce and bean sprouts salad has a truly irresistible flavour which is sure to kindle your appetite.
With 55 calories per serving this Indian style bean sprout salad in lemon dressing is a welcome addition for people of all ages, whether you are healthy or have common ailments like diabetes, heart disease, cancer, PCOS or weight loss.
Tips for lettuce and bean sprouts salad. 1. Prefer to deseed the tomatoes or use cherry tomatoes. 2. Olive oil has been used in the recipe so that you benefit from its MUFA (mono unsaturated fatty acid) content. It is best for salads. So try and use it if it is easily available. 3. You can carry this salad to work. Carry the mixed veggies and dressing in a separate container and toss both together just before eating.
Enjoy lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | with recipe below. A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images.
citrus watermelon salad is a light Indian salad made in a parsley extra virgin olive oil dressing. Learn to make weight loss orange sweet lime and pomegranate salad.
citrus watermelon salad, everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron!
weight loss orange sweet lime and pomegranate salad has vitamin C rich foods like orange, sweet lime and lemon juice, which helps improve iron absorption. Aromatic parsley enhances the Citrus Watermelon Salad by bringing in more iron, and a tantalising colour and flavour too.
Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.
Extra Virgin Olive oil used in weight loss orange sweet lime and pomegranate salad is a strong antioxidant and good for heart. Also it has anti inflammation properties and forms the bulk of calories in the form of healthy omega 3 fatty acids.
Enjoy citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with step by step photos. A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well.
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which maintains normal blood circulation and improves nerve impulses, which are otherwise bound to deteriorate as diabetes advances. It also abounds in Potassiumwhich improves insulin sensitivity.
kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita | with 23 amazing images.
kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita is a simple accompaniment for any Indian meal. Learn how to make red pumpkin raita.
To make kaddu ka raita, heat the ghee in a deep pan and add the cumin seeds. When the seeds crackle, add the pumpkin, salt and sugar, mix well and cover and cook on a medium flame for 6 minutes, while stirring occasionally. Add the green chillies and sauté on a medium flame for a few seconds. Remove from the flame and allow it to cool for 2 minutes. Once cooled, mash the pumpkin pieces with the help of a masher. Add the curds and mix well. Refrigerate for 1 hour and serve chilled garnished with peanuts and coriander.
It feels creamy and rich, but it is equally light and refreshing, giving everyone a reason to love the red pumpkin raita. Red pumpkin is tempered and cooked till soft, mashed and mixed with curds, and finally garnished with coriander and crushed roasted peanuts.
The roasted peanut garnish is actually the icing on the cake, as it gives the kaddu ka raita a tremendous boost in flavour, aroma and texture. You can keep this refrigerated and it is easy to carry to work too.
Healthy kaddu ka raita is a storehouse of vitamin A – a nutrient which helps in vision and maintaining skin health. The curd lends enough protein for the maintenance of all body cells and its probiotic nature is beneficial for the gut. This healthy kaddu ka raita can be enjoyed by weight-watchers, diabetics and heart patients. They can make their choice between full fat curd and low fat curd and avoid the use of sugar.
Tips for kaddu ka raita. 1. Cover and cook the red pumpkin. This not only reduces the cooking time, but also helps to reduce nutrient loss. 2. Whisk the curd before adding to get a uniform raita. 3. Mix the mashed pumpkin, curd and milk well to get a uniform raita.
Enjoy kaddu ka raita recipe | red pumpkin raita | healthy kaddu ka raita | with step by step photos.