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paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian snack | cold starter | with 16 amazing images. paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian snack | cold starter is an attractive looking dainty snack with the goodness of nutrients. Learn how to make healthy paneer balls with sesame seeds. To make paneer sesame balls, combine the paneer, salt and milk in a deep bowl and knead very well to form a dough. Divide the dough into 5 equal portions and roll each portion into a round. Combine the black sesame seeds and white sesame seeds in a bowl and mix well. Roll the balls into the mixed sesame seeds till they are evenly coated from all the sides. Refrigerate the healthy paneer balls with sesame seeds for at least an hour and serve chilled. This cold starter will be ready in a jiffy and will surely be loved by all! A dough of paneer is shaped into balls and rolled into sesame seeds to get a tasty starter that is also visually appealing. You will surely fall in love with the soft, melt-in-the-mouth texture of this malai paneer sesame seeds balls Indian snack. The sesame seeds give the paneer a nice spotted appearance and a good aroma and taste too. These can be eaten immediately or stored in an air-tight container for 2 to 3 days. You can also try paneer dill balls and paneer chilli flake balls. As the healthy paneer balls with sesame seeds are loaded with good fat, it can also be enjoyed by athletes too. These white seeds provide substantial amounts of magnesium too. A deficiency of magnesium leads to insulin resistance. Thus it is beneficial for diabetics. Heart patients and diabetics can choose between full fat paneer and low fat paneer and enjoy this snack. Protein, calcium, phosphorus and zinc are other nutrients one can gain from this nourishing snack. Tips for paneer sesame balls. 1. You can easily double the recipe and use 1/2 cup crumbled paneer (cottage cheese). This will make a larger batch which you can store in the fridge for 2 to 3 days. 2. Your dough will be very soft but that is not a problem as the paneer balls will get coated with their filling and harden a bit when put in the fridge. 3. You can make an assortment of healthy paneer ball starters from paneer herbed balls too. 4. Always chill your paneer ball snacks in a fridge. They harden and taste really good. Cover with a cling wrap. Enjoy paneer sesame balls recipe | healthy paneer balls with sesame seeds | cottage cheese sesame seeds balls Indian snack | cold starter | with step by step photos.

beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with 14 look and do images. Brightly-coloured beetroot carrot soup for babies and toddlers might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one. Beetroot and carrot soup for babies is a quick and simple recipe to make. Carrot and beetroot are chopped and cooked with cater in a pressure cooker. Finally it’s blended and strained and brought to boil. Straining is necessary for babies who have just started weaning. For toddlers, you can avoid straining this carrot beetroot soup for kids and add a pinch of black pepper powder for enhanced taste. Carrot beetroot soup for babies provide vitamin A from carrots, which is good for your baby's skin, while beetroot pools in some fibre too. Moreover, this colourful combo is also mildly-sweet, which will make it very enjoyable for your baby. If your baby is below 1 year, consult your pediatrician for the use of salt in beetroot and carrot soup for babies. For toddlers (age 1 year and above), restricted quantity of salt can be added. Enjoy beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with step by step photos.

lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice. To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately. “An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast. From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too! Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time. Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.

flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth | with 13 amazing images. flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth is a totally fab way to include flax seeds in your diet. Learn how to make healthy flax seed snack for weight loss. To make flax seeds with curd, combine the curds and flax seeds in a deep bowl and mix well. Serve immediately. Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fiber, which binds with food to optimise the digestive process. Both omega 3 and fibre can help manage blood sugar levels and blood cholesterol levels also. However, most people are at a loss how to include this wonder ingredient in their diet! Healthy flax seed snack for weight loss is one of the easiest methods to do so. Just mix powdered flax seeds with curd, and enjoy it as a snack any time of the day. Curd is also rich in good fats and proteins, calcium and vitamin D, and it helps in digestion too. So, this magical combination in the form of healthy flax seed snack for weight loss is a wonderful asset for weight-watchers and endurance athletes. The vitamin E in flax seeds along with protein from curd can prevent hair fall. Thus flax seeds with curd for hair growth is one of the easiest and fat free of having a nourishing snack. Health Tip for flax seeds with curd. Add a handful of chopped strawberries to this snack. The berries are a good source of vitamin C , which have multiple functions too. It helps to build immunity, adds glow to skin, fights against bacteria and viruses and also aids in iron absorption. Enjoy flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth | with step by step photos.

tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, the tomato onion raita also called onion tomato raita combines the tangy taste of tomatoes with the sharp taste and juicy crunch of onions, to make a fabulous raita. Each ingredient used in the tomato onion raita is simply basic and consists of tomatoes, onions, green chillies, jeera and whisked curds. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used onions and tomatoes in making tomato onion raita. This is a super quick and delicious tomato onion raita to make! When I the mood to eat raita, tomato onion raita is the quickest and easiest raita to make in 10 minutes. A dash of cumin seeds powder, some green chillies and a garnish of coriander go a long way in making this onion tomato raita totally irresistible. The South Indian variant includes a tempering of mustard seeds and red chillies, for a bit more spice! Enjoy this flavoursome onion tomato raita with your favourite pulao, paratha or khichdi. See why this is a healthy onion tomato raita recipe. Made from curds which help in weight reduction, good for your heart and build immunity. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. While it can be had at room temperature, the tomato onion raita tastes best when served chilled because refrigeration enhances the juiciness of the tomatoes and the creaminess of the curds. You may also like to try other A raita recipes like Mint Raita and Spinach Raita. Learn to make tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with detailed step by step recipe photos and video below.

coconut drink for endurance athletes | healthy coconut drink for runners | with 13 amazing images. Coconut drink for endurance athletes is a healthy drink which has umpteen nutritional benefits. Healthy coconut drink for runners is a sugar-free natural drink. Learn how to make coconut drink for runners. To make coconut drink for athletes, cut open the tender coconut and pour the coconut water in a mixer jar. Add chopped coconut meat (flesh) and blend it till smooth. The tingling flavour of coconut water along with the pulpiness and soothing flavour of coconut meat combine beautifully in this coconut drink for runners to delight your taste buds and refresh your senses. Once you have combined the coconut water and coconut meat, the Coconut drink must be had immediately. Coconut drink for athletes is a wonderful drink for endurance athletes post workout as it gives a lot of energy for long workouts. It gives you the necessary (Medium Chain Triglycerides) lost through sweat in the workout. This is needed to maintain heart and muscle function. It is best suited for athletes training for more than 60 to 90 minutes. This is definitely not a substitute to a protein shake, but coconut drink for endurance athlete definitely hydrates you very well. Since it lacks a key electrolyte sodium, some athletes add a pinch of salt to it too. Coconut water contains less calories than some other sports drink, but it has less protein. So you cannot rely on coconut water for muscle mass. You can add coconut meat to make coconut drink for runners. You will gain some MCT (Medium Chain Triglycerides) which get directly used up in the form of energy rather than being stored in the form of fats. This also makes you feel a bit satisfied. Try and have the fresh coconut water from tender coconuts, rather than buying the readymade tetra-pack as the later might contain extra calories by way of sugar. Enjoy coconut drink for endurance athletes | healthy coconut drink for runners | with step by step photos.

Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners. Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.

palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images. palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss is a healthy concoction to begin your day with. Learn how to make healthy kale spinach apple juice. To make palak kale and apple juice, combine all the ingredients in a mixer along with 2 cups of chilled water and blend till smooth. Pour equal quantities of the juice into 4 individual glasses. Refrigerate for at least 1 hour and serve chilled. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering apple green juice, which has a very balanced flavour and nice texture. The ingredients of healthy kale spinach apple juice are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers. It is quite filling, as all the fibre is retained and not strained. The natural sweetness of apples and honey is enough to flavour this juice, so avoid adding sugar to it. While people with obesity and heart problems can enjoy this kale spinach apple juice, it is recommended that diabetics should avoid the use of honey. You can enjoy this juice in the morning along with your breakfast or in between meals as a nourishing drink. Tips for palak kale and apple juice. 1. The vitamin C is a volatile nutrient, so have this drink immediately on blending. 2. If you are avoiding the use of honey, you might have to reduce the quantity of amla. Enjoy palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with step by step photos.

A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours when refrigerated in an airtight container. So, you can prepare this and keep it handy, to quickly answer hunger pangs. The healthy good fat in this snack keeps your energy levels high for a long time, while the low glycemic index grapefruit keeps you satiated for long without raising your blood sugar levels.

hara bhara chaat | hara chana chaat | green chickpea chaat | healthy fresh green chana chaat | with 20 amazing images. hara bhara chaat is a healthy fresh green chana chaat made from green chickpeas, coriander, lemon juice and spices for tempering. This healthy fresh green chana chaat makes a nice healthy Indian snack for the family. Hara chana also known as choliya, harbhara are available in Indian winter only. Make sure you get the shelled fresh hara chana from the market or you will easily spend an hour to remove the shell for obtaining the fresh chana. Also, you can toss in myriad of colorful vegetables to make it more filling. Chaat is a vibrant and versatile aspect of Indian cooking. While the traditional chaats like Bhel Puri and Pani Puri have a timeless appeal, it is also possible to just let your imagination run wild and make harbara chaat. The chana used in the fresh green chana chaat is not available throughout the year but when in season make sure to make this delicious chatpatta chaat recipe which is tangy and spicy. You should definitely try this hara chana chaat during winters, it is hassle-free to make and does not require much efforts! Also, it is made with minimum and the most basic ingredients yet is super delicious and tasty. The soda-bicarb helps in retaining the bright green colour of hara bhara chaat and to fasten the cooking process. Tips for harbara chaat. 1 Add cold water and keep aside. The cold water refreshes, stops the internal cooking process and prevents the harbara from changing the colour. Replace dried hara chana with fresh hara chana to make tongue-tickling recipes like Roadside Hare Chane Ki Chaat, Paneer Aur Hare Chane ka Salad or Malvani Chana Masala. Learn to make hara bhara chaat | hara chana chaat | green chickpea chaat | healthy fresh green chana chaat | recipe with detailed step by step photos.

quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images. quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot! Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance. Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours. Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.

healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast | with 5 amazing images. healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast is a healthy, balanced Indian snack or breakfast that can be made in a matter of minutes. Learn how to make peanut butter toast with strawberries. To make healthy peanut butter multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the strawberries to get multigrain toast with peanut butter and strawberries. Serve immediately. The heavenly combination of rich peanut butter and fresh strawberries paired with multigrain bread in peanut butter toast with strawberries will keep you full and energised for hours. Peanut butter is a good source of protein with MCT (medium chain triglycerides). A slice of this toast yields 4.3 g of protein. We highly suggest you use homemade peanut butter to make multigrain toast with peanut butter as it has no sugar, vegetable oil. See our homemade peanut butter recipe made with healthy coconut oil. We have used strawberries as they are in season from November to February in India. The strawberries pair very well with this healthy snack and breakfast and help cut the richness of the peanut butter. You can also use blueberries or raspberries or other berries that are in season. The berries are a rich source of vitamin C and other antioxidants which help to reduce inflammation in the body and build the body's defence against various bacteria and viruses. We use multigrain bread which is more nutritious than white or brown bread. This is thus rich in fibre (2.2 g of fibre / slice), which works towards a healthy gut. It gives a satiety and avoids binge eating. We recommend using homemade Indian multigrain bread made with jowar, ragi, bajra and whole wheat flour when on a weight loss or healthy heart diet. Enjoy healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast | with step by step photos.

homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with 10 images. homemade oats dates milk is a quick, cheap and healthy breakfast to have. Learn to make Indian oat dates milk with no sugar. To make Indian oat milk recipe combine the quick cooking rolled oats, dates and 3 cups of water in a mixer and blend till smooth. Chill and serve healthy oats dates milk made from quick cooking rolled oats. dates used oats dates milk have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. One glass ( about 186 grams) of homemade oat milk 127 calories and is rich in vitamin B1, phosphorus, and magnesium. Tips for Indian oats dates milk recipe. 1. Indian oat dates milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days. Enjoy homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | with step by step photos.

healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amazing images. healthy peanut butter banana multigrain toast recipe is a nourishing and satiating which can be picked by healthy individuals to even those with heart disease. Learn how to make peanut butter banana sandwich. Here’s how you can make a toothsome breakfast in a few minutes. Multigrain bread, some homemade peanut butter, bananas and cinnamon powder display their magic together in a very presentable way in the form of peanut butter banana cinnamon toast which can tempt anyone. To make healthy peanut butter banana multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the sliced bananas. Sprinkle cinnamon powder on each toast. Serve healthy peanut butter banana multigrain toast immediately. The peanut butter banana sandwich makes use of Multigrain bread is devoid of refined maida and thus more nourishing. You can make this aromatic multigrain bread at home if time permits or buy it readymade from the bakery. This wonderful twist to white bread is full of fibre , which is beneficial for weight-watchers. It gives a feeling of fullness. This toast yields 2.2 g of fibre per toast. Peanut butter made with peanuts and coconut oil, is also a healthy as it has the right fats and protein to keep you full for a long time. This helps to boost your metabolism. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you. We have topped with sliced banana. It adds a mild sweetness to your toast along with some potassium – a nutrient which is beneficial for heart. This peanut butter and banana on toast - healthy breakfast can be enjoyed by heart patients who do not have any other ailment like diabetes and obesity. They can indulge in this toast by replacing banana with strawberries. This peanut butter banana sandwich is also a good source of B vitamins which are necessary for energy metabolism. Try it and you will realise that you are in for a much healthier option than butter and white bread sandwiches. Enjoy healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with step by step photos.
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