An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce.
It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron .
In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet. Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavour the vegetables and sprouts. Feel free to use any combination of vegetables that are handy.
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing!
Important part of our daily diet is fluids. When taken in any form, plain water or juices they not only cleanse our body but also nourish it. Orange and sweetlime being juicy citrus fruits work well as diuretics and can be easily fitted into our daily health regime. Dark-skinned grapes are rich in fibre and antioxidants (vitamin A), which fight against degenerative diseases like cancer, ageing etc. Besides tasting being sumptuous, it is a liver and intestinal cleanser too.
A filling salad like Black Bean and Bulgur Wheat Salad and a glass of Rainbow Cocktail will keep you satiated for a long time. Enjoy radiant skin and an instant energy boost with this fusion of veggies and fruits in this Carrot Spinach and Black Grape Juice.
Vitamin E from spinach, vitamin A (carotenoids) from carrots and other antioxidants from grapes and apple all contribute to the goodness of this cocktail. Antioxidants wipe off the free radicals that fasten the ageing process, wrinkles and loosen our skin. Folic acid and zinc are required to maintain normal blood flow to the skin to keep it healthy.
Create a combo meal of Carrot Spinach and Black Grape Juice, Fruity Corn Salad and Basil Corn Fusilli . papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | with 17 amazing images.
papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice is a perfect combo of taste and nourishment in one glass. Learn how to make Indian coconut papaya summer drink.
Indian coconut papaya summer drink shares it's colour with the sun during twilight which is a delight to the eye and the taste buds! It is a perfect breakfast drink on the go when you have no time for breakfast.
Coconut water is an age-old remedy to beat the heat and cool your body. It is also an excellent source of potassium that is required for maintaining the water balance in our body as well as for normal functioning of the heart. Fibre from papaya works at its best when fluid is made available as it absorbs the water and swells, which eases bowel movements and thus keeps our body away from unwanted toxins. You are sure to enjoy every sip of this healthy papaya coconut juice.
Moreover the vitamin A and vitamin C in papaya work their antioxidant magic and help protect the health of cells and organs. All healthy individuals, weight-watchers, heart patients can add this papaya coconut drink to their menu.
Tips for papaya coconut drink. 1. Add 10 to 12 ice cubes or crushed ice. This will chill the papaya coconut juice. 2. The papaya cubes must be deseeded.
Enjoy papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | with step by step photos. Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling!
Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce available. Dark green varieties lend a slightly bitter taste to juices, so use only the lighter green variety of lettuce. It is easier to juice firm leaves rather than softer leaves.
A glass of Lemony Lettuce Drink with a healthy snack like Mini Jowar and Tomato Uttapa , Oats Moong Toast or Chola Dal Dhokla is a great way to start the day off on the right foot. I didn't want to use refined cornflour to make custard, so i experimented with this really easy way to make an instant custard. It's ready in a jiffy and full of goodness too. Serve it with your baby's favourite fruits.
Minestrone is probably known worldwide. Every region and every cook in italy has their own version and personal view about minestrone. The word grew out of "minestra" which means a broth, and the one thing all minestrones tend to have in common is that they are hearty vegetable soups. The single ingredient most frequently used is beans. Short pasta or rice may also be added. The best known version comes from milan. This version has plenty of vegetables and the pesto lends a slightly nutty flavour to the soup. This soup is best served just as it is completed. You can make the pesto sauce ahead, however add it while finishing the soup.
Thick crusty pizza bread topped with a delicious mix of vegetable textures, surprising flavours and colourful appearance. This pizza is baked in a deep pie dish or a deep dish. Experiment with your own topping ideas and combinations.
These cutlets are slightly different to make. Sweet corn, cornflour and salt is mixed coarsely and steamed. These are cut into cutlets, dipped into tempura batter and deep-fried. They taste splendid with a nice spicy sauce.
A colourful and crunchy stir-fry, all thanks to the bean sprouts, which also fortifies this recipe with abundant nutrients.
If you like to treat your palate to novel flavours, then you are sure to love this Kale Angoor ka Raita. Made with a rare combination of chopped black grapes and whisked curds, this raita is made all the more tantalising by the addition of appropriate spice powders and black salt. Choose ripe yet firm grapes so that you get a nice sweet flavour and are also able to chop it properly. Make sure you keep the raita refrigerated till you serve it, because it won’t taste good if the curd becomes watery and sour.
Mexicans have adapted the Italian Minestrone with the corn and mushrooms to suit their palates.
These nutritious little cups of bread hold a medley of colourful vegetables and fruits.
soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 amazing images.
soya date cookies recipe is super simple, yet so delicious!! Learn how to make soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies |
Indian style khajur soya biscuits made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol level in the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free soya date cookies any time of the day.
chewy soya date cookies are highly nutritious, soya also adds a nutty flavour to the cookie, making it more delicious.
pro tips to make soya date cookies: 1. Instead of regular sugar you can also use brown sugar. 2. You can skip adding sugar in the recipe Instead you can add increase the date pulp. 3. Gently lift the cookies using a flat spoon and place them on the baking tray to avoid it from breaking.
Enjoy soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with detailed step by step photos.