Basil Corn Fusilli


Basil Corn Fusilli

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Crunchy sweet corn and mellow baby corn both feature together in this tantalizing Basil Corn Fusilli, which as the name suggests in a delectable preparation of cooked fusilli enhanced with onion and corn, and pepped up with aromatic fresh basil and parsley too. You will love the hints of olive oil, and the crunchy yet creamy mouth-feel of this scrumptious dish. Use fresh basil and not dried herbs for this preparation.

Basil Corn Fusilli recipe - How to make Basil Corn Fusilli

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

2 tbsp finely chopped fresh basil
1/2 cup boiled sweet corn kernels (makai ke dane)
1/2 cup boiled and diagonally sliced baby corn
3 cups cooked fusilli
2 1/2 tbsp olive oil
1/2 cup chopped onions
1 tbsp finely chopped garlic (lehsun)
2 tbsp finely chopped parsley
salt and to taste

For The Garnish
3 tbsp grated processed cheese

Method
    Method
  1. Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
  2. Add the baby corn and sweet corn and sauté on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the basil, parsley, fusilli, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Serve hot garnished with cheese.
Nutrient values per serving
Energy512 cal
Protein11.8 g
Carbohydrates72.5 g
Fiber2.2 g
Fat20.2 g
Cholesterol0 mg
Vitamin A248.8 mcg
Vitamin B10.8 mg
Vitamin B20.4 mg
Vitamin B35.4 mg
Vitamin C12.1 mg
Folic Acid43.7 mcg
Calcium39 mg
Iron3.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.3 mg
Potassium305.3 mg
Zinc1.3 mg

Reviews

Basil Corn Fusilli
 on 15 Dec 14 12:50 PM
4