Crunchy sweet corn and mellow baby corn both feature together in this tantalizing Basil Corn Fusilli, which as the name suggests in a delectable preparation of cooked fusilli enhanced with onion and corn, and pepped up with aromatic fresh basil and parsley too. You will love the hints of olive oil, and the crunchy yet creamy mouth-feel of this scrumptious dish. Use fresh basil and not dried herbs for this preparation.
Basil Corn Fusilli recipe - How to make Basil Corn Fusilli
Method- Heat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
- Add the baby corn and sweet corn and sauté on a medium flame for 2 minutes, while stirring occasionally.
- Add the basil, parsley, fusilli, salt and pepper, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve hot garnished with cheese.
Nutrient values per serving
| Energy | 512 cal |
| Protein | 11.8 g |
| Carbohydrates | 72.5 g |
| Fiber | 2.2 g |
| Fat | 20.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 248.8 mcg |
| Vitamin B1 | 0.8 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 5.4 mg |
| Vitamin C | 12.1 mg |
| Folic Acid | 43.7 mcg |
| Calcium | 39 mg |
| Iron | 3.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 13.3 mg |
| Potassium | 305.3 mg |
| Zinc | 1.3 mg |