Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing


Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

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Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables!


Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.


A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .

Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe - How to make Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup boiled sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Method
For the mint dressing

    For the mint dressing
  1. Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
  2. Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy80 cal
Protein1.9 g
Carbohydrates19.1 g
Fiber3.3 g
Fat0.3 g
Cholesterol0 mg
Sodium36.3 mg
Fruity Corn Salad (Vitamin A and C rich) Video by Tarla Dalal's Team

Reviews

Fruity Corn Salad
 on 25 May 13 01:27 PM
5

Very Colourful and very nutritious..giving me all the nutrients that i need for good skin....
Fruity Corn Salad
 on 27 Dec 10 11:35 PM
5

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!