varagu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with 30 amazing images.
varagu upma recipe is a healthy Indian breakfast snack. Learn to make kodri upma.
A fibre rich version of traditional upma, kodri upma that is good for a diabetic breakfast. This varagu upma recipe cooks varagu in yoghurt gravy that is tempered with urad dal and green chillies and other subtle spices.
Varagu resembles larger grains of rava (semolina), but is healthier than rava since it is unrefined and also has a low glycemic index. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance.
Curds in varagu upma help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals.
varagu upma is great for weight loss, diabetics, rich in Vitamin C and fibre.
Enjoyvaragu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with step by step photos. Tortellini is an interesting type of homemade pasta with a nice cheesy filling. It can be combined with veggies and sauces to make mouth-watering dishes.
In this recipe, we go from the ground up showing you how to make the cheesy tortellini, and then proceed to cook it with pesto sauce and sun-dried tomatoes.
The herby and nutty taste of pesto, the tang of sun-dried tomatoes and the lusciousness of fresh cream combine beautifully in the dish to give you an awesome experience.
Ensure that the Tortellini with Sun-Dried Tomatoes and Basil Pesto Sauce is served immediately because the cheese tends to make it chewy after a while.
Do try other pasta treats like Spinach Lasagna or Cannelloni . Dominance of peanuts is what makes the Malaysian Noodles stand apart from other Oriental noodle recipes. As always, the noodles are prepared with typical ingredients like garlic, capsicum, spring onions, bean sprouts and soya sauce. However, crushed peanuts are used here as both a seasoning and a garnish, giving the noodles an enjoyably rustic mouth feel. Add the crushed peanut garnish just before serving to retain the crispness.
garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | with 32 amazing images.
garlic tendli pickle is a delicious and flavorful Indian pickle made with tendli (ivy gourd) and garlic. Learn how to make garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle |
garlic tendli pickle is a delightful and flavorful condiment that combines the earthy taste of tendli (ivy gourd) with the robust and pungent flavors of garlic. This homemade tendli garlic pickle is not only easy to prepare but also adds a zesty kick to your meals.
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ingredient. It not only enhances the flavour and aroma of tendli, it also acts as a salt substitute and helps lower blood pressure. Chop the garlic very finely to highlight its sharp flavour.
This homemade tendli garlic pickle is a perfect blend of tangy, spicy, and savory flavors that will tantalize your taste buds. Enjoy this healthy tendli pickle as a side dish to various Indian dishes.
Pro tips to make garlic and tendli achar: 1. Tendli is a low calorie vegetable and thus suitable for making healthy pickle. 2. Further this recipe makes use of only 2 tsp of oil and hence is s wise pick for weight watchers, heart patients and diabetics. 3. Garlic too has potential anti-inflammatory benefits. It also aids in lowering blood pressure. 4. Green chillies are a source of vitamin C, which helps build our immunity.
Enjoy garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | with detailed step by step photos. Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie.
The snow peas are blanched in boiling water before sautéing, to retain their vibrant colour, flavour and juiciness. Sautéed Snow Peas and Bean Sprouts is indeed a super-tasty treat that you can prepare within minutes!
Some more recipes to enjoy snow peas - Penne with Cheesy Vegetables , Schezuan Style Stir Fried Vegetables , 8 Treasure Vegetables and Mixed Vegetable Stir-fry . This is a popular, easy-fix maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to this usal, which is made using vaal.
Hardly any goan dish is complete without coconut as one of its main flavouring agents. The native goan chilli is large and pungent. It imparts a red colour to the dish without the fierce pungency of the normal indian chilli. Since these chillies may not be easy to obtain, the kashmiri chilli is used instead in the basic gravy. Thus, this gravy is more on the spicier side. It is pale brown in colour. Vinegar can be added in small amounts to add flavour to the gravy and to store it for a longer duration.
kela methi nu shaak recipe | banana methi leaves sabzi | Gujarati semi dry sabzi | with 20 images.
kela methi nu shaak is a bitter sweet Gujarati vegetable. Learn how to make banana methi leaves sabzi.
An interesting life is always a tasty blend of happiness and joy! kela methi nu shaak recipe with a rare combination of mildly-bitter methi and pleasantly-sweet bananas, proves this point yet again.
Elders of the Gujarati community usually like recipes such as kela methi nu shaak where contrasting flavours complement each other.
Tips for kela methi nu shaak. 1. Cook on a slow flame for about 3 minutes till the fenugreek leaves become soft.
Serve kela methi nu shaak with rotla, butter and green chillies.
Enjoy kela methi nu shaak recipe | banana methi leaves sabzi | with step by step photos.
Green pea pulao with paneer koftas is a luxurious Mughlai -style pulao, which is marked not just by the mix-and-match colours of green peas and apricots, but also the splendid paneer koftas that are tossed into the rice! The fragrance of saffron and other spices is really accentuated by the baking procedure. Greens and carrots, interestingly flavoured with ginger, green chillies and other common but effective taste-givers, form the stuffing for these sumptuous whole wheat parathas.
The combination of spinach and chawli greens gives the parathas a unique, very appetizing taste that you are sure to enjoy.
Since the Spicy Chawli Leaves and Spinach Stuffed Paratha has a rich and spicy taste by itself, you can just serve it with a cup of curds.
This is a fabulous way to use chawli leaves, and you will be happy to see your whole family relishing it!
Try other parathas like the Papad Stuffed Parathas or Paneer Stuffed Green Pea Parathas . The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy and tasty satay.
This is a slightly-heavy snack that goes well with a hot and sweet dip. The dip is quite spicy, but if you want it spicier you can add more red chilli flakes!
Peanuts are a forbidden food for diabetics due to their high calorie content; therefore I have used it very sparsely. Lemon grass and coconut milk are typical Thai flavour enhancers.
But coconut milk is also very high in calories, so I have added very little of it just to bring out the Thai flavour. Since this snack is a wee bit high in calories, have it only once in a while.
You can also try other Thai diabetic friendly recipes like Thai Stir Fried Noodles with Tofu or Thai Green Kodri . Variety is the spice of life, and that holds true for our food too. Have you noticed that if you bring together myriad textures and flavours into a single bowl, the dish is always more exciting to behold and consume?
The Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing fits the bill perfectly well. It is a sour and spicy salad with multi-textured ingredients and a good dose of noodles to add to the fun.
A dash of soy sauce gives the salad a great umami flavour, while a base lining of lettuce leaves adds more crunch and an appealing appearance to the salad.
You can vary the spice levels of this salad easily by modifying the amount of chilli flakes used for seasoning or the chilli powder in the dressing.
If you are motivated by the runaway success of this salad, make sure you also try other recipes like Lettuce and Apple Salad With Lemon Dressing or Lettuce, Orange and Spinach Salad Pindi chole, although this classic recipe is an indispensable part of any elaborate menu, making it can be quite tedious! not any more, thanks to the pressure cooker that makes this dish so easy and fast to make.
Straight from the kitchens of mexico, burrito is the first thing that comes to our mind when we think of international wraps. The combination of guacamole, refried beans and oodles of cheese makes this traditional wrap truly irresistible.
You would have tasted pasta in white sauces, red sauces and even green sauces, but have you ever tried one in an enticing pink sauce? Herbed Fusilli in Pink Sauce is a memorable treat, which is also easy to prepare. You will be surprised to know that the pink sauce gets its colour not from beetroot or any pink ingredient, but by the interplay of the many other coloured ingredients used in its preparation.