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 Last Updated : Apr 01,2020


घरेलु नुस्खे दस्त - हिन्दी में पढ़ें (Indian Home Remedies Diarrhoea recipes in Hindi)
જુલાબ માટેના ઘરગથ્થુ ઉપાયવાળા આહાર - ગુજરાતી માં વાંચો (Indian Home Remedies Diarrhoea recipes in Gujarati)

Indian home remedies for  Diarrhoea, Loose Motion, Recipes 

Indian home remedies for  Diarrhoea, Loose Motion, Recipes  | What is Diarrhoea?

Diarrhoea is referred to as frequent passage of watery stools which leads to the depletion of fluids and salts (sodium and potassium) that are responsible for maintaining the fluid balance in our body.
 

4 Reasons for Diarrhoea

1. Food poisoning
2. Allergy to certain foods
3. Over eating
4. Overuse of laxatives (a medicine for relieving constipation)

5 Indian home Remedies for Diarrhoea

1. Salt and sugar: The best way to replenish the lost fluids is to mix a tsp each of salt and sugar in a cup of water and sip it as many times as you can. Also called as ORS (Oral Rehydration Solution) it is easily available in the local medical shops under various names. It is very easy to make at home as well. Try the recipe of Salt and Sugar Solution for Diarrhoea

Salt and Sugar Drink for Diarrhoea, Oral Rehydration SolutionSalt and Sugar Drink for Diarrhoea, Oral Rehydration Solution

2. Fenugreek (methi) seeds: One tsp of fenugreek seeds should be swallowed (without chewing) with a cup of curds, buttermilk or water for immediate relief. Check the recipe of How Methi Seeds Stops Diarrhoea

How Methi Seeds Stops DiarrhoeaHow Methi Seeds Stops Diarrhoea

3. Mint (phudina): One tsp of mint leaves mixed with a tsp each of lime juice and honey should be given thrice daily for excellent results. You can also try the recipe of Lemon Phudina Pani or  Minty Honey Lemon Drink

Minty Honey Lemon DrinkMinty Honey Lemon Drink


4. Apples: A cooked or a stewed apple taken everyday is a good medicine for diarrhea because it contains fibre. Fibre binds the stool together in diahrroea and helps control it. Try Apple Stew

Apple StewApple Stew


5. Garlic (lehsun): Garlic is yet another natural remedy that fights diarrhoea and helps to kill parasites. It is a powerful and effective antibiotic and aids digestion too.

GarlicGarlic

  Foods to be Avoided, Restricted when you have Diarrhoea
1. Spicy and oily foods
2. Confectionery, mithai and chocolates
3. Fermented foods like dhokla, bread, idlis, dosas, cheese etc.
4. Uncooked fruits and vegetables
5. Aerated drinks and alcohol
6. Pickles, canned and processed foods
7. Milk

5 Tips for Healthy Diet During Diarrhoea

A BRAT (banana, rice, apple and toast) diet is most common in diarrhoea. Such a diet is low in fiber and fat and thus easier to digest. The less the fiber, the lesser will be the frequency of passing bowels. Such a diet is quite bland and devoid of strong flavours so it will also help to overcome any vomiting or feeling of nausea. 

1. Consume small and light meals like Rice Porridge frequently instead of 3 big meals a day to replenish the lost nutrients. 

Rice PorridgeRice Porridge

2. Have plenty of fluids like lemon juice in the form of Lemon Pudina Paani, vegetable soups (of carrot, spinach etc.) like Carrot Soup strained liquids like Strained Barley Water, coconut water etc. to make up for the loss of fluids. Coconut Water with Coconut Meat, is also an excellent alternative to restore the fluid levels.

Coconut Water with Coconut MeatCoconut Water with Coconut Meat

3. Have fruits like banana and apple as they are rich in potassium which helps to maintain the fluid balance in our body.

BananaBanana

4. Try to restrict the consumption of milk and other dairy products in the beginning, as these are difficult to digest. If you must eat, curds is the best choice of all dairy products to digest.

CurdsCurds

5. Try simple white bread toast. Don't get surprised with white bread. The ideas behind is that it is low in fiber and thus control diarrhoea. Avoid that butter and spicy chutney and veggies too. 

Bread ToastBread Toast

5 Tips to Avoid Diarrhoea

1. Always wash your hands twice with soap before eating anything and dry your hands with a clean towel as wet hands carry a significant risk of infection.

2. Eat only fresh foods that have been well cooked. Raw foods like salads can irritate your system.

3. Avoid local drinking water in places where there is a high risk. Have packaged water instead.

4. Avoid consuming foods from food stalls on the street, though they may seem exciting, because they are unhygienic.

5. Avoid consuming chilled drinks. This does not cause infection but may lead to stomach cramps.

Enjoy Indian home remedies for  Diarrhoea, Loose Motion, Recipes and other Indian home remedy articles below. 

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Moong Dal Khichdi, Gujarati Recipe recipe
moong dal khichdi | Gujarati moong dal khichdi | how to make yellow moong dal khichdi | with 8 amazing images. yellow moong dal and rice cooked together with peppercorns and flavoured with ghee, m ....
Salt and Sugar Drink for Diarrhoea, Oral Rehydration Solution recipe
oral rehydration solution recipe for diarrhoea | How to Make ORS Recipe at Home | Salt and Sugar Drink for diarrhoea | Homemade ORS Recipe for diarrhoea | with 6 amazing images. Although s ....
Spinach and Mint Soup recipe
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
Rice Porridge recipe
rice porridge recipe | pressure cooker rice porridge | quick Indian rice porridge | with amazing 10 images. Upset tummy or sick with diarrhoea? ....
Strained Sweet Lime Juice, Clear Liquid Recipe recipe
This Strained Sweet Lime Juice or Mosambi Juice is a welcome addition to a person’s post-surgery diet , as its naturally sweet and tangy flavour helps to overcome nausea, loss of taste, and so on, which are common problems during conva ....
Homemade Strained Apple Juice Recipe, Clear Fluid Recipe recipe
Sometimes the simplest of recipes turns out to be most handy! This Homemade Strained Apple Juice is one such. The sweet and clear juice extracted from red apples is useful for those on a clear fluid diet, such as those recovering from surgery who cannot have normal food due to vomiting, nausea o ....
Homemade Strained Barley Water Recipe, Clear Fluid Recipe recipe
Homemade Strained Barley Water is often recommended as part of a clear fluid diet for those recovering from surgery as they have an intolerance for food. It is also useful for those suffering from vomiting and diarrhoea as it provides them with water soluble nutrients. Sipping on barley wate ....
Ges, Curd Rice Jain Recipe recipe
Ges is the Jain version of curd rice, made with cooked rice and curds. The cooked rice is combined with a mixture of curds and water, and cooked together till the right consistency is obtained. At this step, it is very important to cook on a slow flame, otherwis ....
Coconut Water with Coconut Meat recipe
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Lemon Phudina Paani recipe
You know how bad diarrhea can be. You are exhausted and know you have to top up on fluids, but your taste buds feel dead and you don’t really feel up to drinking anything. Here is a refreshing drink that can get you out of this terrible situation! Lemon Phudina Paani, with the tanginess of lem ....
Apple Magic, Lemony Apple Juice recipe
“An apple a day keeps the doctor away”, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this Lemony Apple Juice. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme ca ....
Carrot Soup for Babies recipe
carrot soup for babies | carrot soup recipe for 6 month old babies | how to make carrot soup for babies | gajar ka soup for babies | with 11 amazing images. Carrot has a very baby-friendly ....
How Methi Seeds Stops Diarrhoea recipe
Suffering from diarrhoea? Head straight to the masala box and try this simplest of simple home remedies using fenugreek seeds. It is a tried and time-tested recipe that requires no extra effort or cost. It is as easy as placing the mentioned amount of fenugreek seeds on your tongue and gulping i ....
Diarrhoea recipe
Highly effective in diarrhea.
For Gas and Acidity Problems recipe
A remidy for instant relief in case of gas and/or acidity.
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Home Remedies Diarrhoea
 on 01 Aug 18 11:14 PM
5

very nice note & suggestion for preffered food in loose motions thums up
Tarla Dalal
02 Aug 18 08:51 AM
   Hi Manohar, Thank you for your kind words. Happy to know you liked our suggestions.