You are here: Home > Cuisine > Italian > Italian Veg Pasta > Cannelloni Cannelloni by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuChickenVeg DinnerBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaManiksha NagdaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksSaadgiDeeptiRecipeCoockbookWhat To Cook When U Dont Know What To CookAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiates a distinctive feel, further accentuated by the lovely topping of freshly prepared tomato sauce. Though tedious to prepare, this is a brilliant one dish meal to try your hand at occasionally. Cannelloni recipe - How to make Cannelloni Tags Italian Veg PastaCasseroles and BakesOne Dish Vegetarian MealsBakedBoiledChristmasThanksgiving Preparation Time: 20 mins Cooking Time: 8 mins Baking Time: 15 minutes Baking Temperature: 200°C (400°F) Total Time: 43 mins Makes 4 serves Show me for serves Ingredients For The Cannelloni Sheets1/2 cup whole wheat flour (gehun ka atta)1 tsp oil salt to taste whole wheat flour (gehun ka atta) for rollingTo Be Mixed Into A Stuffing1 1/4 cups blanched and finely chopped spinach (palak)1 1/2 tsp finely chopped green chillies1/2 cup crumbled low-fat paneer (cottage cheese) salt to tasteFor The Tomato Sauce1 tsp oil1/2 cup finely chopped onions1/2 tsp garlic (lehsun) paste1 1/4 cups fresh tomato pulp2 pinches of sugar1/2 tsp chilli powder1/2 tsp dried oregano salt to tasteOther Ingredients whole wheat flour (gehun ka atta) for rolling1 cup low-calorie white sauce2 tbsp grated mozzarella cheese Method For the cannelloni sheetsFor the cannelloni sheetsCombine the whole wheat flour, ½ tsp of oil and salt in a deep bowl and knead into a soft dough using enough water.Divide the dough into 8 equal portions and roll each portion into a 100 mm. (4”) diameter thin circle using a little wheat flour for rolling.Boil a vesselful of water, add the remaining ½ tsp of oil and when it starts boiling drop one circle at a time, cook for ½ minute and remove. Refresh using cold water drain and keep aside.For the tomato sauceFor the tomato sauceHeat the oil in a deep non-stick pan, add the onions and garlic paste and sauté on a medium flame for 1 minute.Add the fresh tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the sugar, chilli powder, oregano and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.How to proceedHow to proceedDivide the stuffing into 8 equal portions and keep aside.Place a cooked pasta sheet on a flat, dry surface, place a portion of the stuffing on one side of the pasta sheet and roll it up tightly.Repeat step 2 to make 7 more stuffed cannellonis. Keep aside.Spread the prepared tomato sauce evenly in a baking dish.Place the stuffed cannelloni on it and pour the white sauce evenly over it.Finally sprinkle the cheese evenly over it.Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the cheese melts.Serve immediately.Handy tip:Handy tip:It is advisable to make the tomato sauce before the cannelloni sheets as the sheets tend to stick to each other if kept for long. Nutrient values (Abbrv) per serveEnergy143 calProtein6 gCarbohydrates21.3 gFiber5.8 gFat4 gCholesterol1.5 mgSodium103.3 mgClick here to view calories for Cannelloni