You are here: Home > Course > Indian Salads > Toss & Mix Salads (No cooking) > Lettuce, Orange and Spinach Salad Lettuce, Orange and Spinach Salad by Tarla Dalal A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well. 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Close 27 Nov 2019 This recipe has been viewed 59499 times 4/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Lettuce, Orange and Spinach Salad recipe - How to make Lettuce, Orange and Spinach Salad Tags Indian Fruit Salad RecipesToss & Mix Salads (No cooking)Low Calorie Indian SaladNo Cooking Veg IndianDeep PanLow Carb Diet Pregnancy Fiber Rich Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 5Makes 5 servings Show me for servings Ingredients For The Salad2 cups iceberg lettuce , torn into pieces3/4 cup orange segments1 cup roughly chopped spinach (palak)1 cup bean sprouts1/2 cup chopped spring onions (whites and greens)To Be Mixed Into A Dressing1 tbsp lemon juice1 tsp olive oil salt and freshly ground black pepper (kalimirch) to taste Method MethodCombine all the salad ingredients in a deep bowl and mix well.Add the dressing and toss well.Serve immediately. Nutrient values (Abbrv) per servingEnergy41 calProtein1.7 gCarbohydrates6 gFiber1.3 gFat1.3 gCholesterol0 mgSodium29.1 mgClick here to view calories for Lettuce, Orange and Spinach Salad