You are here: Home > Course > Indian Salads > Toss & Mix Salads (No cooking) > Lettuce, Orange and Spinach Salad Lettuce, Orange and Spinach Salad by Tarla Dalal A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well. 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Nutrient values (Abbrv) per servingEnergy41 calProtein1.7 gCarbohydrates6 gFiber1.3 gFat1.3 gCholesterol0 mgSodium29.1 mgClick here to view calories for Lettuce, Orange and Spinach Salad