The Stuffed Paneer and Carrot Rice Roti Rolls is a wholesome package of flavours, texture and nutrition. A perfect balance of rice flour and cooked rice in the roti dough results in a roti that is soft yet crisp. Likewise, the combination of a savoury paneer-carrot mixture with mango chunda in the stuffing brings about a good blend of flavours. All in all, the aroma and inviting looks of this roti is enough to grab a plate!
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calories relish this delicacy quite often without any hesitation.
This kadhi teams up equally well with rotis and parathas . Make these delicious sweet ping pongs while singing rhymes to your kids which would help in brain development.
Stewed apple rings topped with freshly cooked rabdi and nuts. An immensely pleasing visual presentation.
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new red blood cells. If you're not very fond of mushrooms, try using low-fat paneer or baby corn pieces instead.
This delectable dish can be served as a starter as well as a side dish to the main course main course. Thai pani puri recipe | Indo-Thai pani puri | mixed vegetables in coconut sauce served with puris | with 17 amazing images.
So, here is an innovative Thai Pani Puri, where the traditional pani puri filling is replaced with mixed vegetables in coconut sauce. It is a twist given to the traditional Indian classic.
Thai pani puri makes an amazing party starter!
Pani puri has different names all over India but there would be hardly anyone who’d not be a fan of it!! I am replacing the authentic teekha and meetha chutney with coconut sauce to make the very tasty Thai pani puri!
Coconut is one of the main ingredients used in Thai cuisine, many gravies and dishes use coconut or coconut milk as the base! We have made the sauce that needs to be filled in the puri with coconut as the base! The recipe is super easy and quick to prepare!
We have prepared the coconut sauce by saute ginger, green chillies and garlic together, followed by addition of mix veggies and have cooked them! Next, added the coconut milk mixture and salt. The coconut sauce is ready! To assemble, we made a hole in centre of each puri and have poured coconut sauce and garnished mixed vegetables in coconut sauce served with puris with spring onion greens!
Thai Pani Puri will captivate you with its complex flavour, which is both soothing and spicy, and its exciting texture that is crisp outside and creamy inside. Assemble the Indo-Thai pani puris just before serving.
Check these recipes out for more flavours with which you can serve the crisp puris - Pani Puri Delight, Chocolate Pani Puri and the regular Pani Puri.
Enjoy Thai pani puri recipe | Indo-Thai pani puri | mixed vegetables in coconut sauce served with puris | with detailed step by step recipe photos below. An authentic Thai yellow curry paste made with lemon grass lends its magic to this pineapple kodri. An exotic and interesting recipe that is quite a favourite with me – but not too ‘lean’, if you know what I mean! So, whip this up as a treat only when your blood sugar levels are within control.
Select a fully-ripe pineapple as it will cook faster and taste better. Thai cooking is incomplete without coconut and coconut milk. Both these are high in calories and on the forbidden ingredients list of diabetics; however in order to get the original thai flavour in dishes, I have used a small quantity (¼ cup) of coconut milk. Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe like this provides all of it. As it contains tofu and sprouts.
A mildly-sweet thick porridge that just slides down your throat, leaving a warm and comforting feeling. This is a traditional recipe from rural Tamil Nadu, and is believed to strength the bones.
It is given regularly to young girls and pregnant women as they require a good dose of iron and protein , but it is also good for everyone else so the whole family enjoys it.
While this recipe can be made as a loose porridge or as a thick one, kali traditionally means a thick porridge of an halwa-like consistency, so it is best made like that.
Despite the intense taste and rich aroma of this porridge, it uses very little oil and no coconut. It is good to have as a snack any time of the day, and a wonderful way to harness the protein and iron in urad dal . Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the recipe is good. It is thus very beneficial for you also keeps your taste buds happy.
Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 amazing images.
vegetable bhuna masala is a popular North Indian and eastern recipe served with rotis, rice or parathas. Learn how to make vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala |
Bhuna Masala is one of the most common everyday spice mixes in Indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma.
It hails from Eastern India, and is popular in the North too. The Bhuna Masala is at the heart of this delectable Bengali-style subzi, which features a range of antioxidant and fibre rich veggies along with calcium-rich paneer.
A good dose of tangy tomato puree makes the flavour of the dish even more interesting. The vegetable bhuna masala tastes superb with rotis, puris or rice and dal.
Tips to make vegetable bhuna masala recipe: 1. Dry roast the masala on medium flame, while stirring continuously otherwise it will burn. 2. Instead of green capsicum you can also use coloured capsicum cubes. 3. If the tomatoes taste sour, add a pinch of sugar to balance the taste.
Enjoy vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with detailed step by step photos.
Chock-full of nutrients from multiple veggies, this tasty and comforting Vegetable Broth is just right to have when you are recuperating from a surgery or suffering from vomiting.
It is an apt addition to a clear liquid diet as it helps to maintain the fluid balance in the body. It is very easy to make, and can be made with any veggies of your choice so you do not have to break your head about sourcing the ingredients.
Whatever veggies you make it with, just remember to strain the soup very well because a clear liquid diet should be devoid of fibre. As this Vegetable Broth has no fat, it does not load the digestive system at all.
You can also try other recipes like Strained Toovar Dal or Homemade Strained Barley Water . Here’s a totally off-beat way of making pasta, which is guaranteed to give you a pleasant surprise! Not only is it super easy to make but awesomely tasty too.
The Veggie Mayo Pasta, believe it or not, does not have cheese sauce or red sauce, yet it tastes so perfectly creamy and saucy! The effect is achieved using eggless mayonnaise sauced up with the strained pasta water.
As the water contains starch from the pasta, it helps to thicken the sauce and gives it a rich mouth-feel. Colourful and crunchy veggies give you textural variety, while an ideal mix of herbs and spices give you an appetizing flavour and aroma.
You can serve the Veggie Mayo Pasta along with a bowl of soup and Garlic Bread.
If you liked this, you are sure to also enjoy other unique pasta recipes like the Pasta with Chilli Tomatoes and Spinach and Veg Fettuccine Pasta in Pesto and Coriander Sauce
Enjoy how to make Veggie Mayo Pasta recipe with detailed step by step photos.