antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protein rich salad is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Learn to make healthy sprouts, lettuce, one dish veg salad.
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help to energize the healthy sprouts, lettuce one dish veg salad!
On the other hand, whole masoor, alfalfa sprouts and feta cheese boost the protein content of the antioxidant vegetable, whole masoor and feta cheese Indian salad, while also giving it an exotic blend of textures.
Laced with a sweet and tangy olive oil dressing, the antioxidant vegetable, whole masoor and feta cheese Indian salad is a lovely treat to the palate.
This antioxidant protein rich salad has 12.1 grams of protein making it perfect for a protein rich meal for vegetarians.
Extra virgin olive oil has healthy fat, a strong antioxidant and good for heart. Also it has anti inflammation properties which further boosts the health quotient of this salad. You can take this salad to work – pack the dressing separately and toss it together just before you eat.
You can also try healthy lunch salads like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad.
Enjoy antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with step by step photos. Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images.
Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Learn how to make tasty avocado salad.
To make Indian style avocado salad, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving.
Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body.
Cucumber tomato avocado salad, has all the fiber you would want to reach your weight loss targets not only because of avocado but due to the other veggies paired with it in this salad. If you wish you can reduce the amount of honey used in the dressing or avoid it completely. Remember to adjust the lemon juice accordingly. Also replacing baby corn with blanched broccoli then would be super health move.
You can serve this tasty avocado salad for lunch, snack or dinner – the choice is yours. It is sure to keep you full for long hours. Pair it with a healthy bowl of soup and you are all set for a nourishing fare.
Enjoy Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with step by step photos.
orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with 16 amazing images.
Here is a lovely baby spinach strawberry orange salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice!
Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing.
Mixed herbs and pepper add a dash of spice to this orange spinach feta salad dressing, which combines the sweet notes of honey.
Indeed, the orange spinach feta salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while.
Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. The insoluble fibre contained in spinach has also been associated with protecting the heart and other vital organs from damage.
Tips for baby spinach strawberry orange salad. 1. NOTE, you may like your salad sweeter, then add 1 extra tsp of honey. 2. Add salad dressing only just before serving the salad.
Enjoy orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | with step by step photos.
cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images.
cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad.
What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese.
cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.
The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while.
Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Enjoy cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with step by step photos. mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images.
mushroom broccoli baby corn zucchini salad is a simple iron rich Indian salad to make. Learn to make vitamin A, B1, B2, folic acid rich salad.
mushroom broccoli baby corn zucchini salad features a selection of exotic ingredients, which are semi-cooked with onions and garlic and dressed in a tangy, herby and sweet dressing of honey and orange juice.
We have chosen a multi-textured combination of ingredients for this zucchini corn broccoli salad – capsicum for crunch and colour, baby corn for its tenderness, broccoli for its mealy texture, zucchini for its juiciness and mushroom for its chewiness.
Perked up with a garnish of lettuce and a dressing that is bursting with flavour, these ingredients turn into an exotic treat that will amaze you.
Serve the mushroom broccoli baby corn zucchini salad with Honey Orange Dressing immediately after preparation, and make sure the cooked ingredients cool down before tossing in the dressing.
Try your hand at other interesting salads like the Chick Pea Salad with Mint Dressing and the Fruit and Vegetable Salad with Apple Dressing.
Enjoy mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with step by step photos. This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss and maintains a healthy heart. In short, the Chatpata Chawli and Fruit Salad will help you stay hale and hearty!
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesame seeds add a unique taste to this salad. The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images.
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad is a low calorie, low fat salad which can make a light dinner with a bowl of clear soup. Learn how to make Indian cabbage, carrot and spinach with garlic.
To make cabbage and spinach salad, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well. Serve immediately.
A combination of red and regular cabbages gives this Indian cabbage, carrot and spinach with garlic an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish.
The dressing, made of garlic, mustard powder and lemon juice is the highlight of this zero oil healthy salad as it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.
Delightfully oil-free, this cabbage and spinach salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts.
Tips for cabbage and spinach salad. 1. Shredded capsicum would be a flavourful addition to this healthy salad. 2. Serve this salad immediately to benefit the most from the vitamin C it lends.
Enjoy cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with step by step photos. Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing too is made suitable for health-watchers in this version, which replaces cream with thick low-fat curds.
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images.
citrus watermelon salad is a light Indian salad made in a parsley extra virgin olive oil dressing. Learn to make weight loss orange sweet lime and pomegranate salad.
citrus watermelon salad, everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron!
weight loss orange sweet lime and pomegranate salad has vitamin C rich foods like orange, sweet lime and lemon juice, which helps improve iron absorption. Aromatic parsley enhances the Citrus Watermelon Salad by bringing in more iron, and a tantalising colour and flavour too.
Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.
Extra Virgin Olive oil used in weight loss orange sweet lime and pomegranate salad is a strong antioxidant and good for heart. Also it has anti inflammation properties and forms the bulk of calories in the form of healthy omega 3 fatty acids.
Enjoy citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with step by step photos. bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with 25 amazing images.
bean sprouts and radish salad is a healthy Indian mooli and sprouts salad with a lemon garlic dressing. Learn to make bean sprouts and radish salad.
Crunch and flavour through and through, that’s what this bean sprouts and radish salad is all about! We all know sprouts brim with good health, but did you know it can be very, very tasty too!
Combined with capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a tongue-tingling delicacy, further enhanced by black olives and tangy tomatoes. bean sprouts and vegetable salad is sure to steal the thunder out of the main course!
With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia and in turn no symptoms of fatigue, pale skin, tiredness etc. With lots of dietary fiber to their credit, beans sprouts helps to avoid constipation.
Tips for bean sprouts and radish salad 1. Cover the salad with cling wrap and chill in fridge until you serve. 2. NOTE wash the mooli thoroughly to reduce it's pungent smell. 3. You can add or remove any healthy vegetables to the salad based on what is available in your kitchen.
Enjoy bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with step by step photos. A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can also add a dash of finely chopped garlic to this dressing if you like. Wash the spinach and lettuce in ice cold water to keep them crisp. Then dry them by placing them on a dry towel, so that they absorb the dressing well.
healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images.
couscous salad is a refreshing and nutritious dish that combines couscous with a variety of fresh vegetables, herbs, and dressings. It is popular in Mediterranean and Middle Eastern cuisines and is known for its versatility and ease of preparation.
Ingredients for couscous salad.
Couscous : The base of the salad, which can be regular or whole wheat couscous.
Vegetables : Common additions include diced cucumbers, tomatoes, bell peppers, spring onions, and broccoli.
Beans : chickpeas.
Herb : Fresh herbs like parsley, mint, or cilantro enhance the flavor.
Feta Cheese : Crumbled feta adds creaminess and a tangy flavor (optional).
Dressing : A simple dressing made from olive oil, lemon juice, garlic and sea salt.
Couscous is a good source of carbohydrates and provides some protein. When combined with vegetables and healthy fats from olive oil, couscous salad becomes a balanced meal rich in vitamins, minerals, and fiber.
couscous salad is not only delicious but also highly customisable, allowing for various ingredients based on personal preferences or seasonal availability. It is a perfect dish for those looking for a healthy, quick, and satisfying meal.
Pro tips for healthy Indian style couscous salad. 1. In a deep bowl put the soaked and drained couscous. Couscous is a good source of plant protein, especially for vegetarians. Couscous is a good source of fibre and almost negligible in fat and thus a wise choice for those aiming healthy heart, weight loss and looking to manage diabetes. 2. Add 1/2 cup soaked and boiled kabuli chana (white chick peas). The chewy texture of chickpeas provides a nice contrast to the soft and fluffy texture of couscous. Chickpeas are a great source of plant-based protein, adding substance and fullness to the salad
Enjoy healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with step by step photos. This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.
A dinner of Sprouts and Veggie Salad, Whey Soup and French Casserole will satiate your appetite in a healthy way.