minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | minty lemongrass milk is a soothing drink for your throat. Learn how to make lemongrass ginger turmeric milk. To make minty lemongrass milk, combine 2 cups of water, lemongrass stalks, mint leaves and sugar, mix well and boil. Simmer for 5 to 7 minutes till the aroma is released and the water is reduced to half. Add the ginger and chai masala, mix well and boil on a slow flame for 1 minute. Add the milk, bring to a boil and simmer on a slow flame for 4 to 5 minutes, while stirring occasionally. Add the turmeric powder, mix well and boil on a slow flame for 1 minute. Remove from the flame and strain using a strainer. Pour into 2 individual glasses and serve hot. A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. All the ingredients in this recipe are wisely chosen. While some prefer lemongrass tea without milk, some find a hot glass of lemongrass milk for cold more soothing and satiating. Lemongrass and mint leaves add vitamin C to this pleasing beverage, helping to relieve cold and cough by improving immunity levels. Turmeric powder added to this lemongrass ginger turmeric milk also works wonders by protecting your body from infections. It exhibits its antibacterial and antiseptic properties. Ginger has a unique sharp flavour and its bioactive compound ‘gingerol’ also has antimicrobial properties. We have strained the ginger in this lemongrass milk for cold, but if you like the mouthfeel and flavour you can avoid the straining and chew on it. Tips for minty lemongrass milk. 1. You can also finely chop the mint leaves and avoid straining and enjoy chewing them. 2. The sugar in the recipe has been used in minimal quantity and also mentioned as optional. It is best avoided, since it is a source of food for microorganisms. Enjoy minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | with recipe and video below.

clove tea recipe | clove tea for weight loss | clove tea benefits | laung ki chai | with 12 amazing images. clove tea recipe | clove tea for weight loss | clove tea benefits | laung ki chai is a herbal drink which can sipped on as a substitute to caffeine ladend drinks. Learn how to make clove tea for weight loss. To make clove tea, bring the water to boil, add the cloves and allow it to boil for 3 to 4 minutes. Strain, add honey and mix well. Serve. The clove tea has umpteen benefits. The polyphenols in the clove act as antioxidants which help in reducing inflammation in the body and exhibiting organ protecting benefits. These antioxidants also help in getting rid of toxins from the body. Sipping on this laung ki chai works as an expectorant which can help you clear throat and congestion. A cup of this tea will also rejuvenate you when need relief from cold and cough. Clove tea for weight loss can be sipped on by diabetics and heart patients too. Small quantities of this tea can have lower risk of diabetes, heart disease and stroke. Some studies also have shown prevention from cancer. However, do not go overboard with its consumption. Too much clove tea can lead to gastro-intestinal discomfort. Tips for clove tea. 1. Along with cloves, you can also add 1 to 2 sticks of cinnamon. 2. Adding some grated ginger will not only add flavour, but also help boost immunity. 3. Prefer to serve clove tea warm / hot to reap its health benefits. Enjoy clove tea recipe | clove tea for weight loss | clove tea benefits | laung ki chai | with step by step photos.

amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with 13 amazing images. amla coriander and spinach juice recipe is a nourishing concoction, best to begin your day with a healthy Indian drink. Learn how to make palak amla detox juice. To make amla coriander and spinach juice, combine all the ingredients along with 3 cups of water in a blender and blend till smooth. We suggest you use a good quality blender as that will make the amla blend easily and uniformly. This will also avoid straining. Serve immediately or chilled. This lasts good for 4 to 6 hours in the refrigerator. This coriander and spinach juice to build immunity helps to build your vitamin C stores to strengthen your immune system. This key nutrient is a ladder to fight various diseases, right from common cold to chronic diseases like cancer . An unmistakable Indian juice, this healthy green juice tops up your Vitamin A, iron and folic acid levels from spinach and coriander too! These fresh greens make this juice absolutely healthy and hearty beginning to the day. If you are looking for a detox glass, you can add palak amla detox juice to diet is an ideal choice. It does wonders for your heart. This antioxidant rich juice helps to reduce inflammation in the body and de-stress as well. Tips for amla coriander and spinach juice. 1. Though the juice stays fresh for 4 to 6 hours in the refrigerator, we suggest you drink it immediately upon making as vitamin C in it is a volatile nutrient. Some of it is lost on exposure to air. 2. As a substitute to coriander, you can add mint leaves. Enjoy amla coriander and spinach juice recipe | palak amla detox juice | healthy coriander spinach juice to build immunity | with step by step images.

ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with 26 amazing images. ginger garlic vegetable soup is one of the best soup to take for improving immunity with the goodness of ginger and garlic. Learn how to make ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. This is a simple immunity booster soup recipe you must try and it is made with ginger, garlic, and veg stock. It helps to provide relief from congestion, runny nose and sore throat during monsoon and winter season or when needed. Tips to make ginger garlic soup: 1.You can also add finely chopped capsicum. 2. Adding vegetable stock makes the soup more flavourful. 3. Do not overcook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup. Enjoy ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with deatiled step by step images.

ginger tulsi detox water recipe | adrak tulsi chai | ginger holy basil water | with 10 amazing images. adrak tulsi chai is comforting and refreshing at the same time, this Indian ginger basil tea, with its unmistakable herbal accents is a wonderful cure for sore throat. Learn how to make ginger tulsi detox water recipe | adrak tulsi chai | ginger holy basil water | While the anti-viral and soothing properties of tulsi are well-known, what makes this remedy all the more effective is the addition of lemon juice to ginger tulsi tea for sore throat. Ginger and tulsi are both powerful herbs that have many health benefits. When combined together, they make a great detox water that can help you to feel your best. It improves your immunity with its antioxidant power. pro tips to make ginger tulsi detox water: 1. Use fresh and clean tulsi leaves. 2. Grate the ginger without peeling it. 3. You also can add little honey in the drink. Enjoy ginger tulsi detox water recipe | adrak tulsi chai | ginger holy basil water | with detailed step by step photos.

hot apple cider recipe | homemade Indian apple cider | healthy apple cider without sugar | with 25 amazing images. hot apple cider is a simple drink made from apple juice. Learn how to make healthy apple cider without sugar. hot apple cider is a warm and comforting Indian beverage that evokes the cozy flavors of winter. It is a traditional drink that has been enjoyed for centuries, and its popularity continues to endure due to its delightful taste and comforting aroma. The aroma of hot apple cider is a fragrant invitation to indulgence. The sweet and spicy notes of cinnamon intertwine with the tangy scent of apples, creating a scent that is both invigorating and comforting. Orange rind adds a bright, citrusy flavor to hot apple cider. Made from fresh apples, apple cider is a pure and unfiltered beverage, free from added sugars. To make hot apple cider, we will first make apple juice. In a mixer put 2 cups chopped apples. Add 2 cups of water. Blend till smooth. In a pan add the cinnamon, whole black peppercorns, cloves and roast for 3 to 4 minutes. Add nutmeg powder and mix for a few seconds. Add the apple juice and bring to a boil. Reduce the heat and simmer for 10 minutes, stirring occasionally. Strain the juice and discard the spices. Mix well. Add the honey (optional), brandy (optional). Mix well. Serve hot apple cider immediately. Pro tips for hot apple cider. 1. Cinnamon imparts a warm, inviting aroma and sweetness to hot apple cider vinegar. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. 2. Mix nutmeg powder with the cooked spices for 5 seconds only. Excessive mixing of nutmeg powder can lead to a burnt flavor. Enjoy hot apple cider recipe | homemade Indian apple cider | healthy apple cider without sugar | with step by step photos.
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