chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images.
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi commonly features on Gujarati menu. Learn how to make healthy lobhia sabzi.
To make chawli bean sabzi, clean and wash the chawli and soak in enough water in a deep bowl for 8 hours or overnight. Next day, drain well and discard the water. Combine the chawli, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Do not drain the water.
Next, heat the oil in a deep non-stick kadhai, add the cumin seeds and asafoetida and saute on a medium flame for 30 seconds. Add the cooked chawli (along with the liquid), turmeric powder, chilli powder, coriander-cumin seeds powder and salt and mix well. Cover with a lid and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the tamarind pulp and jaggery, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve the chawli bean sabzi hot garnished with coriander.
This unique Indian cow pea curry is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and protein-rich chawli bean becomes a tangy treat that you will love to munch on!
This healthy lobhia sabzi can be relished by cardiac patients, diabetics as well as weight watchers. However, we recommend them to avoid the use of jaggery and keep a check on the carbs this sabzi lends.
While we have soaked the chawli beans overnight, when in a hurry you can wash and pressure cook them without soaking. However, then ensure to increase the number of whistles to 4 and also after adding the spices cook it for few more minutes to get the perfect aroma and flavour of chawli bean sabzi.
Tips for chawli bean sabzi . 1. Serve chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | with roti. 2. Serve healthy lobhia sabzi | Indian cow pea curry | with bread. To make it healthy use whole wheat bread.
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rasawala chana sabzi recipe | Gujarati style rasawala chana | rassawala chana nu shaak recipe | with 38 amazing images.
This one-pot rasawala kala chana sabzi is a delicious dish that is sure to impress the whole family, it gets ready in just 30 minutes. Learn how to rasawala chana sabzi recipe | Gujarati style rasawala chana | rassawala chana nu shaak recipe |
Gujarati style rasawala chana, is a delicious chickpea based curry in a gravy made from simple ingredients, featuring black chickpeas simmered in a rich and tangy tomato-based gravy. This vegetarian curry boasts a delightful blend of spices creating a warm and aromatic experience. The freshly blended masala adds depth to the flavors.
rassawala chana nu shaak recipe is a versatile dish that can be enjoyed with steamed rice or roti. Its hearty and satisfying nature makes it an ideal option for a weeknight meal or a special occasion. The combination of tender chickpeas, flavorful gravy, and aromatic spices creates a truly memorable culinary experience.
pro tips to make rasawala kala chana : 1. Soak the kala chana (black chickpeas) overnight. This significantly reduces cooking time and improves digestibility. 2. You can add little jaggery for a rich, caramel-like mild sweetness. 3. After adding the masala to the chana, simmer on low heat for a while. This allows the flavors to meld together beautifully. 4. Use fresh tamarind pulp or tamarind concentrate for the best tangy flavor.
Enjoy rasawala chana sabzi recipe | Gujarati style rasawala chana | rassawala chana nu shaak recipe | with detailed step by step photos.