Chana Ghassi recipe - How to make Chana Ghassi
Method- Combine all the ingredients together, except the kala chana, in a broad non-stick pan and dry roast on a medium flame for 3 to 4 minutes, till golden brown in colour.
- Allow the mixture to cool completely.
- Once cooled, blend in a mixer along with ½ cup of water to a smooth paste.
- Heat the broad non-stick pan, add the prepared paste, ½ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Add the boiled brown chick peas and little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Serve hot with steamed rice.
Nutrient values per serving
| Energy | 96 cal |
| Protein | 2.4 g |
| Carbohydrates | 5.5 g |
| Fiber | 2.9 g |
| Fat | 7.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 78.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 4.9 mg |
| Folic Acid | 2.4 mcg |
| Calcium | 13.5 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 15.7 mg |
| Potassium | 83.5 mg |
| Zinc | 0 mg |