coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion. Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art. Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture. The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day. Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.

Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel and exciting flavour of coconut milk and peanut butter. A dash of vanilla essence and maple syrup lifts the flavour of the pudding further. Although this pudding requires absolutely no cooking, it requires a setting period of 24 hours, so plan it well in advance. You can also try other recipes like Oats Bhel or Oats and Dates Kheer .

oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss which is quite satiating. Learn how to make Indian peanut butter oatmeal smoothie. To make oats, coconut milk, peanut butter smoothie, combine all the ingredients in a mixer. Blend till smooth. Serve chilled. When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for instance, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty Indian peanut butter oatmeal smoothie is great for kids, adults and vegans who are health-conscious. Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this coconut milk smoothie for weight loss. Don’t buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter. The oats, coconut milk, peanut butter smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack. Try other recipes like Blueberry Raspberry Strawberry Smoothie, Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice. Tips for oats, coconut milk, peanut butter smoothie. 1. Add 10 ice cubes to chill the oats, coconut milk, peanut butter smoothie. 2. Adding a pinch of cinnamon powder is just the perfect spice to this coconut milk smoothie for weight loss. Enjoy oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with step by step photos.

The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body will thank for the goodness of each of these ingredients! Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. Coconut is made of medium chain triglycerides, which are transported from the intestinal tract to the liver and immediately converted into fuel for your body! Berries are very special too. They are rich in phytochemicals, which are naturally-occurring nutrients that protect our cells from damage. Pumpkin seeds too are a treasure trove of antioxidants. Berries are sweet, but not the kind that scares diabetics. Together with the honey, the berries make the cake pleasantly sweet. If you want it sweeter, you can add a little more honey. This healthy treat is excellent for weight-watchers and athletes as it is rich in healthy fats. It can be relished any time, as a snack or as a dessert. You can also try other healthy treats like Almond Bread , Paneer Tikka , Broccoli and Bajra Snack and Deviled Eggs

homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with 12 amazing images. homemade oat milk is a super easy and cheap recipe to make. Learn to make Indian oat milk recipe. To make Indian oat milk recipe combine the quick cooking rolled oats, cinnamon powder and 3 cups of water in a mixer and blend till smooth. Sieve, chill and serve healthy oats milk made from quick cooking rolled oats. One glass ( about 186 grams) of homemade oat milk gives 96 calories and is rich in vitamin B1, Phosphorus, and Magnesium. Tips for Indian oat milk recipe. 1. oat milk with cinnamon tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 2 days. 3. Remember to strain well to get a smooth milk. 4. Don't forget to add the cinnamon powder as that gives a sweet and spicy flavour. Enjoy homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick cooking rolled oats | with step by step photos.

Who doesn't love to sink their teeth into a heavenly chocolate cookie?! What seems to be such a common joy for many is a dream for those with lactose intolerance because most commercially sold cookies use dairy products. Not to worry, this recipe is a dream come true for all of you! Made of a combination of flours, cocoa powder and dates, tinged with a blend of spices like cinnamon and vanilla, this Lactose Free Chocolate Cookie is so tasty that mere words cannot describe it. Dates not only lifts the taste of this cookie but also gives it an attractive colour. A must-try recipe not just for lactose-intolerant folks but everybody. Kids too will love this awesome cookie! You can also try No Bake Oats, Muesli and Peanut Butter Cookies .

When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. Well, this Vegan Amaranth Almond Milk and Apple Porridge is just that! A touch of cinnamon and maple syrup give it an awesome flavour, while ingredients like apple and wholegrain amaranth give it an interesting mouth-feel. If you are not vegan , you can use honey instead of maple syrup – that has a nice, rustic taste too. Wholegrain amaranth is full of protein. Almond milk too is a rich source of calcium and protein, while apple is loaded with fibre and nutrients. Working together, these nutritious ingredients keep you full for a long time. This gluten-free recipe also reduces inflammation and cholesterol. It is especially good for pregnant women. Serve it immediately after preparation as it tends to get lumpy after a while.

Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients. Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in these No Bake Oats, Muesli and Peanut Butter Cookies. A few spoons of jaggery enrich the flavour of this cookie, bringing up the sweetness to just the right level. This is a perfect treat for the whole family!

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