dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make dal and paneer soup, combine the yellow moong dal, spinach, onions and 6 cups of water in a deep non-stick pan, mix well and cook on a medium flame for 4 to 5 minutes or till moong dal turns soft. Allow it to cool completely and blend the spinach mixture (along with the water) in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the butter, salt, pepper and paneer, mix well and bring to a boil. Serve moong dal and paneer soup hot.
Palak paneer soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues. A serving of this soup fulfils almost 11% of the day's calcium requirement for calcium. Give your bones a health boost.
With a good amount of folate and fibre, this healthy moong dal and paneer soup qualifies as a healthy heart recipe too. A low level of folate, impairs the level of homocysteine in the body which is a risk factor for heart disease.
vitamin A and vitamin C are 2 other key nutrients this palak paneer moong dal soup is rich in. Both these nutrients work as antioxidants and promote every cell and tissue health.
With only 72 calories per serving, this dal and paneer soup is a great addition to a weight loss menu. Enjoy it hot on a rainy day and dwell into the flavours of refreshing spinach. Remember to enjoy it as it is and not add on excess calories by way of toasted bread.
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barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup is a healthy fare with a perfect blend of colour and texture. Learn how to make Indian jau soup.
To make barley soup, combine the barley and enough water in a deep bowl, cover it with a lid and keep aside to soak for 3 hours. Drain and keep aside. Combine the barley and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Drain again and keep aside. Heat a deep non-stick pan and when hot, add the garlic, ginger, mint leaves and onions and dry roast on a medium flame for 1 minute. Add the green chillies, cabbage, carrot, capsicum and coriander and dry roast on a medium flame for 2 minutes. Add 4½ cups of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Add the barley, paneer, tomatoes, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.
A nourishing bowlful, this Indian jau soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup.
Full of flavour and enthralling aroma, this zero oil soup will never fail to please your palate while providing the necessary nourishment. With controlled amount of carbs and plenty of fiber, this barley soup for weight loss is perfect for those aiming a trimmed waistline.
Vitamin A and vitamin C along with antioxidants like quercetin from onion, allicin from garlic, lycopene from tomatoes and capsaicin from capsicum places this soup high on nutrient scale. They together work to add glow to skin, promote hair growth while boosting immunity to fight diseases.
Barley can be used in a variety of other dishes like Barley Idlis, Barley and Moong Dal Khichdi, Coconut Barley Soup, Chick Pea, Mushroom and Barley Salad with Balsamic Dressing, Mixed Sprouts and Barley Soup and Barley and Corn Salad.
Tips for barely soup. 1. You can add 1 tsp oil while cooking if you are healthy. 2. Barely is good for Heart: A high fibre diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 benefits of barley, jau.
Enjoy barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | with step by step photos. curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with 29 amazing images.
yogurt shorba is a North Indian curry recipe. It has a tangy taste acquired from curd with aromatic and flavorsome spices. Learn how to make curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba |
A novel, all-Indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm.
Punjabi dahi ka shorba recipe is made with hung curd, gram flour, turmeric, red chili, mustard and cumin seeds, and curry leave to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too. Serve this Indian dahi shorba with chapattis or rice.
Tips to make curd shorba: 1. Make sure to lower the flame before adding milk, otherwise the shorba might curdle. 2. Curd shorba is best served hot with roti or rice of your choice. 3. Instead of chopped green chillies, you can add chilli paste.
Enjoy curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with detailed step by step photos.
spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup | with 22 amazing images.
spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup is a peppy soup with an attractive hue. Learn how to make healthy green spring soup.
To make spinach lettuce and spring onion soup, heat the butter in a pressure cooker, add the spinach, lettuce and spring onions and sauté on a medium flame for 1 to 2 minutes. Add 1½ cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Blend the mixture in a mixer till smooth. Transfer the mixture into a deep non-stick pan. Add the milk, salt, pepper and nutmeg powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.
Despite playing an important role in the meal, to kindle one’s appetite and set the expectations for the coming meal, most people settle with simple tomato or mixed veg soups! Why do that, when there is a delectable variety? Try this Indian style spring onion and spinach soup for an option that is flavourful and nutritious.
The use of iceberg lettuce and spinach as main ingredients is indeed a specialty of this Vitamin A and iron-rich soup. The spring onions, on the other hand, add in antioxidants which can help to reduce inflammation in the body.
All healthy individuals as well as those suffering from diabetes, weight gain and heart disease can enjoy this unique nutmeg flavoured healthy green spring soup. They can also gain in some calcium, magnesium, phosphorus and folic acid by way of this healthy bowl of soup.
Tips to make spinach lettuce and spring onion soup. 1. This soup can be made in advance and kept. 2. Nutmeg powder can be omitted and instead little herbs can be used. 3. Always use a big jar of mixer.
Enjoy spinach lettuce and spring onion soup recipe | healthy green spring soup | Indian style spring onion and spinach soup | with step by step photos. quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup | with 21 amazing images.
quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup is a nourishing bowl filled with the wealth of nutrients. Learn how to make quick Indian vegetable soup.
To make quick vegetable soup, combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle. Allow the steam to escape before opening the lid. Serve the quick vegetable soup hot garnished with coriander.
A perfectly chosen combination of vegetables, cooked the right way, and garnished with the right spices, results in a quick Indian vegetable soup that is so delicious you would want to skip the main meal and indulge in another bowlful! The master stroke in this recipe is the garnish of coriander which gives a rich and luscious flavour to this soup.
A unique feature of this healthy mixed vegetable soup is that the vegetables are cut into slices and not chopped or shredded. These veggies do not lend too many calories, but of course add fibre to maintain healthy bowel movement and a healthy gut.
Minus the addition of potato slices, this nourishing quick vegetable soup can be relished by diabetics and weight-watchers. Heart patients can benefit from the potassium the potato lends. You can enjoy a hearty meal with homemade almond bread.
Tips for quick vegetable soup. 1. Pressure cooker and pressure cook for 1 whistle. Don't do more than 1 whistle as the vegetables will break down. 2. Mix well before pressure cooking. This is important as we want the butter and salt to be evenly mixed.
Enjoy quick vegetable soup | quick Indian vegetable soup | healthy mixed vegetable soup | with step by step photos. mushroom onion soup recipe | Indian style onion mushroom soup | healthy kumbh soup | with 27 amazing images.
mushroom onion soup is vegan, gluten free soup without any thickening added in it, making it healthier. Learn how to make mushroom onion soup recipe | Indian style onion mushroom soup | healthy kumbh soup |
mushroom onion soup is a hearty and flavorful soup made with garlic, onions, mushrooms, and broth. It is typically served with a topping of croutons or along with garlic bread, and is often considered a comfort food.
This Indian style onion mushroom soup uses very few ingredients and gets ready in a jiffy, making it the perfect choice to enjoy for dinners, during winters or monsoons.
pro tips to make mushroom onion soup: 1. Adding vegetable stock to the soup gives a richer taste and flavour. 2. Instead of whole wheat flour you can add oats flour slurry to thicken the soup. 3. Click the link to learn how to make basic vegetable stock at home.
Enjoy mushroom onion soup recipe | Indian style onion mushroom soup | healthy kumbh soup | with detailed step by step photos.
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself.
The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium and fibre to this soup. It is especially rich in antioxidants, which help fight infections. This zero oil soup keeps you satiated for a long time, helping those who are aiming for weight loss . Serve this nutritious soup as soon as it is cooked to relish it at its best. vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with 20 amazing images.
vegetable and bean soup is a hearty and nutritious Indian soup made by combining various vegetables and beans in a flavorful broth. Learn how to make vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup |
An appetizing combination of fresh veggies and protein-rich beans sautéed in oil, along with onions, garlic and flavourful vegetable stock with mild spices. The result is a wholesome and satisfying bean vegetable soup that provides a good balance of carbohydrates, protein, and vitamins.
healthy kidney beans and vegetable soup is a comforting and flavorful soup that is packed with nutrients. It is a great way to get your daily dose of vegetables and legumes, and it is also a good source of protein and fiber. bean vegetable soup is also a very versatile soup, and you can easily add or remove ingredients to suit your taste.
vegetable and bean soup is rich in folic acid, phosphorus, vitamin B1 and vitamin C.
pro tips to make vegetable and bean soup: 1. Instead of kidney beans you can use boiled chawli also to make this recipe. 2. If you like thick soup, you can add little oats flour to thicken the soup. 3. You can also add finely chopped ginger to enhance the flavour of the soup.
Enjoy vegetable and bean soup recipe | healthy kidney beans and vegetable soup | bean vegetable soup | with detailed step by step photo. A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to lower LDL cholesterol, thus protecting the heart. To add to the goodness of this soup, you can use olive oil to sauté the onions, as it is rich in vitamin E, a potent antioxidant, and mono-unsaturated fatty acids that help reduce the risk of heart diseases by lowering blood cholesterol levels.
The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served.
The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is very specific to thai cooking and imparts its refreshing flavour to the dish.
Pouring hot soup over the spring onions, carrots and coriander helps release their flavours besides cooking them slightly. Keep in mind that seasoning cubes already contain salt. Therefore, extra salt should be added finally, and only if required.
veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup | with 37 amazing images.
Indulge in the wholesome goodness of this Healthy Veg Thukpa – a delightful Tibetan noodle soup packed with vibrant vegetables and rich flavors. Learn how to make veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup |
Thukpa, a traditional Tibetian noodle soup, offers a warm and comforting bowl of goodness. Perfect for those seeking a nourishing, balanced meal, this recipe combines the comfort of wheat noodles with a nutrient-packed broth and an assortment of colorful veggies.
This vegetable noodle soup as a soul-soothing, nutritious bowl that not only satisfies your taste buds but also nourishes your body with a medley of essential nutrients. Enjoy this healthy and flavorful veg thukpa recipe!
pro tips to make veg thukpa soup: 1. Use a flavorful vegetable broth as the base for your thukpa. 2. Don't overcook the vegetables. Aim for a crisp-tender texture that retains their vibrant colors and fresh flavors. 3. You can add any other seasonal vegetable of your choice to make this recipe.
Enjoy veg thukpa recipe | healthy Tibetian noodle soup | vegetable noodle soup | with detailed step by step photos.