This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead. Oats, cooked with almond milk, laced with cinnamon and topped with apples and walnuts, this is one bowlful that you are sure to enjoy. Moreover, this vegan recipe is also very easy to make. However, you must serve the Apple, Cinnamon and Oats Recipe with Almond Milk immediately after cooking because it tends to get very thick. We have sweetened the oats naturally with chopped dates. If you want it sweeter, you can add a little more dates. Chock-full of fibre, oats is sure to keep you satiated for a long time. It also reduces quick hikes in blood sugar levels. On the other hand, almond milk gives loads of protein for your bones and keeps all the cells of your body healthy. Walnuts add some omega-3 fatty acids to your breakfast, keeping your heart healthy and happy!

Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawberry Smoothie has a very balanced flavour that everybody will love. Serve it immediately after preparation because when berries and curds stay together for too long, the taste becomes tart. You can also try other smoothies like the Papaya and Green Apple Smoothie or Orange Oat Coconut Smoothie .

moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with 35 amazing images. moong dal khakhra is a healthy Indian jar snack. Learn how to make healthy non-fried moong dal crispy jar snacks. mini moong dal khakhra as a jar snack, never fails to make tea-time a lively affair. While the traditional deep-fried version is made with refined flour, here we have given the moong dal papdi several innovative twists to make it super healthy. This moong dal papdi is made with a combination of whole wheat flour and yellow moong dal, spiced up with sesame seeds, coriander and other tasty ingredients. What’s more, this healthy non-fried moong dal crispy treat is cooked on a tava with the least oil. Try it and you will be surprised by how tasty and crisp it turns out! Also do try other healthy jar snacks like Beetroot Shakkarpara, Thattai or Ragi and Oat Crackers. Pro tips for moong dal papdi. 1. Cover the dough with a damp muslin cloth and keep aside for 10 minutes. This will make the dough soft. 2. Add 2 tsp coconut oil or olive oil. Don't use processed seeds oils as they are high in omega-6 fatty acids, which can promote inflammation in the body. 3. Blend soaked and drained yellow moong dal in a mixer to a coarse paste without using any water. 4. Add 1/2 tbsp sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming 1/2 cup of sesame seeds. 5. Store healthy non-fried moong dal crispy jar snack in an air-tight container upto 15 days. Enjoy moong dal khakhra recipe | moong dal papdi | healthy non-fried moong dal crispy jar snacks | with step by step photos.

khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with 49 amazing images. khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast is a satiating breakfast which can be prepared in advance. Learn how to make moong with khakhra. To make khakhra with sprouted moong, combine all the ingredients in a deep bowl and toss well. Serve immediately to prevent it from getting soggy. This crunchy and tangy combination in the form of moong with khakhra is healthy, tasty and filling! Goes great for morning breakfast. However, you will have to prepare for it in advance. The khakhras made with whole wheat flour along with moong sprouts lend enough fibre to keep you satiated for long hours. Moong sprouts are also a wealth of other key nutrients like protein, calcium, magnesium, phosphorus and folate. Thus this khakhra with sprouted moong is worth a try! This healthy Indian breakfast is suitable for healthy individuals to diabetics and heart patients to weight watchers. It is easy to carry to work too! You can mix all the ingredients except khakhra in a bowl and pack the moong sprouts mixture and khakhra separately. Toss the two just before serving. Tips for khakhra with sprouted moong. 1. Besides whole wheat khakhra you can also try the other variants of khakhra from our collection like Jowar and Sesame Khakhra, Oats Methi Multiflour Khakhra, Bajra Methi Khakhras, Meethi Mugdi and Mini Nachni and Bajra Khakhra. 2. The moong sprouts should be just perfectly cooked. It should be done and yet crunchy. 3. Moong sprouts can be boiled and stored refrigerated the previous night too. 4. This breakfast has to be served immediately, else it might turn soggy. Enjoy khakhra with sprouted moong recipe | moong with khakhra | healthy Indian breakfast | with step by step photos.

moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with 29 amazing images. Nimki is an inimitable Bengali snack, which never fails to make tea-time a lively affair. Learn how to make moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks. Traditionally nimkis are deep-fried but here we have given the recipe several innovative twists to make it super healthy. moong dal nimki is an instant snack that is a crispy, crunchy and delicious which can be served with evening tea or snacks to kids. You can make these nimkis and store them for a month. What’s more, this healthy Bengali jar snack is baked without using any oil. Try it and you will be surprised by how tasty and crisp it turns out! Tips to make moong dal nimki: 1. You can also cook the nimkis on tava just like how we cook khakhra on slow flame. 2. You can adjust the spice according to your taste, reduce it if you are making it for kids. 3. It stay fresh if stored in air tight container for a month. Enjoy moong dal nimki recipe | baked moong dal nimki | healthy Bengali jar snacks | with detailed step by step photos.

spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images. In spinach mixed sprouts raita, spinach is used along with boiled mixed sprouts to make a vibrantly-coloured and multi-textured raita. This scrumptious and refreshing healthy palak sprouts raita makes an exciting accompaniment to any meal. The fibre from sprouts is a means of managing blood cholesterol and sugar levels. The potassium from sprouts and curd will help to control blood pressure and sustain cardiac health. Diabetics too can enjoy a small portion of this raita as a part of their meal. It's high protein content will help to reduce the overall glycemic load of the meal. raita for Healthy Heart, Diabetes and Weight Loss also gives you the power of sprouts, including folic acid and B-complex vitamins like B1 and B2, which help in the overall development of your baby for pregnancy women. Makes a fiting accompaniment to rotis like Multigrain Garlic Roti, Stuffed Bajra Roti, Jowar Methi Roti, Jowar Bajre Ki Roti and parathas like Green Pea Parathas and Paneer Paratha. Learn to make spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with step by step photos below.

Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and Green Apple Porridge guarantees this. For vegetarians, buckwheat is the only complete protein. It’s also high in fibre and will keep you full for a while. To this wonderful ingredient, we have added protein-rich almond milk and sweetened with fibrous green apples, adding more nutrients to the equation. This lovely gluten-free recipe is resplendent with the tang of apples and the mild sweetness of honey or maple syrup, whichever you opt for. You can also throw in some strawberries or blueberries to this recipe when it is in season. Try other porridge recipes like Vegan Amaranth Almond Milk and Apple Porridge or Yummy Oats and Apple Porridge .

chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with 35 amazing images. chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe is a perfect healthy snack for any time of the day. Learn how to make chaulai appe. To make chawli moong dal appe, clean, wash and soak the moong dal and urad dal in a deep bowl for 2 hours. Drain and transfer to a mixer jar. Add 3 tbsp of water and blend to a thick smooth mixture. Add all the remaining ingredients and mix well. Grease the appe mould with 1 tsp of oil. Pour a tablespoon of batter in each of the 7 greased appe moulds. Cover with a lid and cook on a slow flame till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 7 more appe in one more batch. Serve immediately with green chutney. Green leafy vegetables have always been on the top choice of nutritionists. This is because of the vitamins and minerals they lend which though necessary in small amounts are important to keep us fit. Here we have used one such green, amaranth leaves, to make healthy appe. Just a bit of onions, green chillies and curry leaves to add some crunch, spice and flavour and a dash of asafoetida to spruce up the taste, and you’re all set for a hot nourishing munchie - amaranth leaves appe! Chaulai appe is a healthy snack for one and all - from kids to adults to senior citizen and even diabetics, heart patients and obese people. The protein in it nourishes the cells of the body and iron will ensure proper oxygen supply in the body. 3 to 4 appe is the suggested serving size at snack time. Tips for chawli moong dal appe. 1. The moong dal and urad dal have to be soaked. So plan for it in advance. 2. The dal mixture after blending should be thick and not thin. This is important to cook the appe and get the perfect texture. 3. Grease the appe mould with each batch, else the batter might stick to the appe pan. 4. Remember to cook the appe on a slow flame only so the appe cooks from inside as well. 5. Instead of green chawli, you can use chopped red chawli leaves, methi leaves or spinach leaves also. Enjoy chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with step by step photos.
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