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 Last Updated : Sep 04,2019


सूखे जार नाश्ते - हिन्दी में पढ़ें (Healthy Jar Snacks recipes in Hindi)
સૂકા નાસ્તા - ગુજરાતી માં વાંચો (Healthy Jar Snacks recipes in Gujarati)

Healthy Jar Snacks

For a healthy life style, its crucial to eat small healthy snacks or healthy jar snacks through the day between your lunch and dinner. So you could be snacking atleast 4 to 5 times a day or every 2 to 3 hours. The reason is simple, never starve yourself as you want to keep your blood sugar levels normal through the day and that enables fat burning.

Oats and Mixed Nuts Ladoo ( Healthy Laddu)Oats and Mixed Nuts Ladoo ( Healthy Laddu)

Hunger can attack us anytime during the day and sometimes at night too. Even the healthiest eaters often reach out to unhealthy snacks when hunger strikes at odd hours, because they do not have time to cook anything fresh at that moment. This section on healthy jar snacks will save you from this predicament. Keep some of these dry snacks handy, stored in airtight jars, so you can instantly answer any hunger pangs without compromising on the health quotient.

Baked Methi Mathri, Healthy Jar SnackBaked Methi Mathri, Healthy Jar Snack

Healthy Jar Snacks made on Tava

The true essence of enjoying a jar snack is its crunchiness. Why always turn to deep-fried snacks for this fun? Next time try making nourishing snacks on tava. Khakhras to nimki to shakarpara…. You can make it all…..

You may put forth the point that khakhras are most times healthy, made with healthy flours. But think of the oodles of ghee you use in cooking this Gujarati delicacy. Drive away this habit and make Bajra Methi Khakra made with very little ghee while providing 2.3 g of protein. If you want to top up your iron levels then include greens or other iron rich ingredients like ragi flour and sesame seeds while kneading the khakhra dough. Try a unique option like Quinoa Red Chawli Leaves Khakhra and Nachni and Sesame Khakhra. Break the khakras into small bits and put them in a jar. Enjoy them at home watching television or carry them to work to share with your friends. 

Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)

Well here’s another bit of surprise for the Gujjus. We have made shakarpara also on the tava… Check the recipe of Beetroot Shakarpara.

A heath touch can be added to jar snacks of Bengali cuisine too. Nimki, their famous snack, is all about making a dough with refined maida, rolling it and cutting it into long strips of squares and deep-frying them. Next time you think of Nimki, try its version made on tava… We have options like Moong Dal Nimki and Palak Til Jowar Nimki

Moong Dal Nimki, Bengali Healthy Jar SnackMoong Dal Nimki, Bengali Healthy Jar Snack

Baked Jar Snacks

Hmm, fried jar snacks…. Fried chaklis, samosa and kachori are too yummy to be resisted. But they add on unnecessary calories and inches to your waistline. The excess fat adds on inflammation to your body. 

Drop these fried snacks and opt for their healthy variants like Baked SevBaked Bhakarwadi and Non Fried Chakli. These snacks in reality would save your time invested in cooking too. This is because you just need to swirl them on baking tray and leave them for baking. It saves the time of physically standing for deep-frying. Plus, it saves calories! Do not miss out on this dual offer. 

Baked SevBaked Sev

For mid-day refreshment break you can stock up on crackers too… Carry a healthy dip with you and you will be all set to not reach out for any unhealthy snack. Make crackers like Ragi and Oat Crackers and Crunchy Cumin Seeds Crackers

Healthy Jar Snacks – for a Sweet Tooth

Why look at jar snacks as dry snacks only? Snacks like Date and Nut Coconut Cocoa Balls which take only 15 minutes to make can be stored in a jar too. One ball gives you only 69 calories along with the protein from nuts. 

Date and Nut Coconut Cocoa BallsDate and Nut Coconut Cocoa Balls

 Alternatively try Oats Vegan Granola Bars with Peanut Butter. One bar is enough to meet your evening snack needs. Peanut butter is full of protein for cell health, oats lend fiber to keep gut clear and almonds and flax seeds give MUFA (mono unsaturated fatty acids) to build healthy heart

Healthy Oats Vegan Granola Bars with Peanut ButterHealthy Oats Vegan Granola Bars with Peanut Butter

Of course, these might not have an extended shelf life like other dry snacks. So consume them within 3 to 4 days. 

A word of caution here! Do not get carried away with the taste of these sweet treats. Indulge into them occasionally and restrict the portion size. 1 to 2 Date and Nut Balls and only 1 Vegan Garnola Bar is the limit you should set for yourself. 

Masala Makhana Recipe, Healthy Lotus Seed SnackMasala Makhana Recipe, Healthy Lotus Seed Snack

Turn to these simple and delicious jar snacks and munch them at any time of the day!

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Baked Sev recipe
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on ‘diet’? My dear readers, do not despair any longer, as we have conjured up a baked version of sev that tastes equally great! It tastes brilliant when used as a topping on snacks like
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Crunchy Cumin Seeds Cracker recipe
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
Ragi and Oat Crackers recipe
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
Baked Buckwheat Puri, Low Salt Recipe recipe
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Oats and Walnut Chikki recipe
Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy twist to this all-time favourite snack, making it out of oats and walnuts. Oats is known to be a healthy, fibre-rich cereal, while jaggery and walnuts have rich stores of iron that help boost ....
Baked Whole Wheat Puris, Jar Snack recipe
Appetizingly tasty, these Baked Whole Wheat Puris make a healthy and filling snack for kids – but sure to be enjoyed by adults too. These scrumptious whole wheat crispies have a lingering taste, thanks to simple, readily available spice powders. The procedure is easy and there is no time-consumi ....
Quinoa Red Chawli Leaves Khakhra recipe
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Healthy Oats Vegan Granola Bars with Peanut Butter recipe
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Baked Methi Mathri, Healthy Jar Snack recipe
When you bite into a Baked Methi Mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention. What’s more, this healthy jar snack is made wit ....
Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy) recipe
Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
Sweet Shakarpara, Baked Sweet Shakar Para recipe
Sweet Shakarpara is one of the most famous jar snacks in Western and Northern India. It is made during Holi and other festivals, and is much-loved by all. What makes this classic recipe a great hit with everybody is its crispy texture and pleasant sweetness. While the traditional Sweet Shakarpar ....
Ragi and Oat Crackers with Cucumber Dip recipe
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip. These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon sna ....
Baked Bhakarwadi, Healthy Jar Snack recipe
Bhakarwadi is one of the most famous Maharashtrian jar snacks. With an exquisite blend of flavours, it is the perfect accompaniment for a cup of hot tea on a rainy day. Here, we have made a healthier version, which is baked instead of deep-fried. Two things are important to get the perfect Bhaka ....
Moong Dal Papadi, Healthy Jar Snack recipe
Any papadi as a jar snack , never fails to make tea-time a lively affair. While the traditional deep-fried version is made with refined flour, here we have given the recipe several innovative twists to make it super healthy. This Moong Dal Pap ....
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