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 Last Updated : Oct 20,2020


सूखे जार भारतीय नाश्ते व्यंजन - हिन्दी में पढ़ें (Healthy Indian Jar Snacks recipes in Hindi)
સૂકા નાસ્તા - ગુજરાતી માં વાંચો (Healthy Indian Jar Snacks recipes in Gujarati)

Healthy Indian Jar Snacks

For a healthy life style, its crucial to eat small healthy snacks or healthy Indian jar snacks through the day between your lunch and dinner. So you could be snacking atleast 4 to 5 times a day or every 2 to 3 hours. The reason is simple, never starve yourself as you want to keep your blood sugar levels normal through the day and that enables fat burning.

Oats and Mixed Nuts Ladoo ( Healthy Laddu)Oats and Mixed Nuts Ladoo ( Healthy Laddu)

Hunger can attack us anytime during the day and sometimes at night too. Even the healthiest eaters often reach out to unhealthy snacks when hunger strikes at odd hours, because they do not have time to cook anything fresh at that moment. This section on healthy jar snacks will save you from this predicament. Keep some of these dry snacks handy, stored in airtight jars, so you can instantly answer any hunger pangs without compromising on the health quotient.

Baked Methi Mathri, Healthy Jar SnackBaked Methi Mathri, Healthy Jar Snack

Healthy Indian Jar Snacks made on Tava

The true essence of enjoying a jar snack is its crunchiness. Why always turn to deep-fried snacks for this fun? Next time try making nourishing snacks on tava. Khakhras to nimki to shakarpara…. You can make it all…..

You may put forth the point that khakhras are most times healthy, made with healthy flours. But think of the oodles of ghee you use in cooking this Gujarati delicacy. Drive away this habit and make Bajra Methi Khakra made with very little ghee while providing 2.3 g of protein. If you want to top up your iron levels then include greens or other iron rich ingredients like ragi flour and sesame seeds while kneading the khakhra dough.

Try a unique option like Quinoa Red Chawli Leaves Khakhra and Nachni and Sesame Khakhra. Break the khakras into small bits and put them in a jar. Enjoy them at home watching television or carry them to work to share with your friends. 

Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)

Well here’s another bit of surprise for the Gujjus. We have made shakarpara also on the tava… Check the recipe of Beetroot Shakarpara.

A heath touch can be added to jar snacks of Bengali cuisine too. Nimki, their famous snack, is all about making a dough with refined maida, rolling it and cutting it into long strips of squares and deep-frying them. Next time you think of Nimki, try its version made on tava…

We have options like Moong Dal Nimki and Palak Til Jowar Nimki

Moong Dal Nimki, Bengali Healthy Jar SnackMoong Dal Nimki, Bengali Healthy Jar Snack

Baked Indian Jar Snacks

Hmm, fried jar snacks…. Fried chaklis, samosa and kachori are too yummy to be resisted. But they add on unnecessary calories and inches to your waistline. The excess fat adds on inflammation to your body. 

Drop these fried snacks and opt for their healthy variants like

 Baked Sev

 Baked Bhakarwadi

Non Fried Chakli. These snacks in reality would save your time invested in cooking too. This is because you just need to swirl them on baking tray and leave them for baking. It saves the time of physically standing for deep-frying. Plus, it saves calories! Do not miss out on this dual offer. 

Baked SevBaked Sev

For mid-day refreshment break you can stock up on crackers too… Carry a healthy dip with you and you will be all set to not reach out for any unhealthy snack. Make crackers like Ragi and Oat Crackers and Crunchy Cumin Seeds Crackers

Healthy Jar Snacks – for a Sweet Tooth

Why look at jar snacks as dry snacks only? Snacks like Date and Nut Coconut Cocoa Balls which take only 15 minutes to make can be stored in a jar too. One ball gives you only 69 calories along with the protein from nuts. 

Date and Nut Coconut Cocoa BallsDate and Nut Coconut Cocoa Balls

 Alternatively try Oats Vegan Granola Bars with Peanut Butter. One bar is enough to meet your evening snack needs. Peanut butter is full of protein for cell health, oats lend fiber to keep gut clear and almonds and flax seeds give MUFA (mono unsaturated fatty acids) to build healthy heart

Healthy Oats Vegan Granola Bars with Peanut ButterHealthy Oats Vegan Granola Bars with Peanut Butter

Of course, these might not have an extended shelf life like other dry snacks. So consume them within 3 to 4 days. 

A word of caution here! Do not get carried away with the taste of these sweet treats. Indulge into them occasionally and restrict the portion size. 1 to 2 Date and Nut Balls and only 1 Vegan Garnola Bar is the limit you should set for yourself. 

Masala Makhana Recipe, Healthy Lotus Seed SnackMasala Makhana Recipe, Healthy Lotus Seed Snack

Turn to these simple and delicious jar snacks and munch them at any time of the day!

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Baked Buckwheat Puri, Low Salt Recipe recipe
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Baked Methi Mathri, Healthy Jar Snack recipe
When you bite into a Baked Methi Mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention. What’s more, this healthy jar snack is made wit ....
Masala Khakhra, Whole Wheat Masala Khakhra Recipe recipe
masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a ....
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) recipe
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Pav Bhaji Khakhra, Zero Oil recipe
This Pav Bhaji Khakhra is quite an off-beat snack. It might not taste like regular khakhras because it does not have oil, but it tastes fabulous in its own special way, with the peppy flavour of pav bhaji masala. This healthy and chatpata snack can be carried along anywhere, to office or even ....
Baked Whole Wheat Puris, Jar Snack recipe
baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with amazing 18 images. Weight watching and looking for a jar snack to munch on? We have got you an ideal recipe which is
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | nachni sesame khakhra is a jar snack which can be relis ....
Baked Bhakarwadi, Healthy Jar Snack recipe
Bhakarwadi is one of the most famous Maharashtrian jar snacks. With an exquisite blend of flavours, it is the perfect accompaniment for a cup of hot tea on a rainy day. Here, we have made a healthier version, which is baked instead of deep-fried. Two things are important to get the perfect Bhaka ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Beetroot Shakkarpara recipe
Traditional savouries have a timeless appeal, yet we sometimes hesitate to indulge in these for fear of adding too many calories! however, with a little thought and experimentation it is possible to optimize the taste and calorie count of most snacks, as in the case of this beetroot shakkarpara. Her ....
Whole Wheat Methi Khakhra recipe
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these
Baked Sev recipe
baked sev recipe | baked sev for chaats, snacks | healthy baked sev | with 15 amazing images. baked sev is the answer to make Indian chaats healthier. Use baked sev
Crunchy Cumin Seeds Cracker recipe
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
Oats and Walnut Chikki recipe
Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy twist to this all-time favourite snack, making it out of oats and walnuts. Oats is known to be a healthy, fibre-rich cereal, while jaggery and walnuts have rich stores of iron that help boost ....
Masala Khakhra recipe
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
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