Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)


Yummy Oats and Apple Porridge  ( Baby and Toddler Recipe)

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This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.

Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) recipe - How to make Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients

3 tbsp quick cooking rolled oats
1/4 cup peeled and finely chopped apple
1 tsp butter
1/2 cup milk
1 tbsp grated jaggery (gur)

Method
    Method
  1. Heat the butter in a broad non-stick pan, add the oats and sauté on a slow flame for 2 minutes or till the oats turn light brown in colour.
  2. Add the milk and jaggery, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the apple, mix well and cook on a slow flame for 1 more minute.
  4. Remove from the flame and keep aside to cool slightly.
  5. When cool, blend in a mixer to a smooth purée.
  6. Serve lukewarm.
Nutrient values (Abbrv) per tbsp
Energy42 cal
Protein1.1 g
Carbohydrates5.4 g
Fiber0.4 g
Fat1.5 g
Cholesterol3.4 mg
Sodium7.4 mg

Reviews

Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)
 on 21 Sep 17 10:13 PM
5

Calories per serving? Please:)
Tarla Dalal
22 Sep 17 09:29 AM
   Its 42 calories per tbsp as shown in the nutritional table above.
Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)
 on 24 May 13 03:49 PM
5

A healthy breakfast porridge for one and all.
Edited after original posting.