Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the benefits of other grains and are making variants of Pongal with millets or brown rice. In this sumptuous and tasty recipe, we have made the Pongal with brown rice and moong dal as brown rice has less sodium than white polished rice. We have also reduced the amount of salt used in the recipe to keep your blood pressure under control. Healthy though this tasty Brown Rice and Moong Dal Pongal is, we suggest you have it only in limited quantities, without getting carried away.

lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice. To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately. “An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast. From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too! Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time. Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.

angoor ka sharbat recipe | Mughlai black grape drink | healthy kale angoor ka ras | angoor juice | with 12 amazing images. Indian black grape juice, also known as kale angoor ka ras or karehal ka juice, offers a distinctive taste and experience different from typical grape juices. Here's a description: A beautiful deep purple color due to the anthocyanin pigments in black grapes. While green grapes abound in vitamin C as a source of antioxidants, the black variety also is rich in ‘anthocyanins’ that give them their colour. Both these antioxidants are present in highest amounts just beneath the skin. Thus it is advisable to wash the grapes thoroughly and enjoy them. A rich and intense aroma with notes of ripe black grapes, sometimes carrying hints of earthiness or spice depending on the variety and regional variations. To make angoor ka sharbat, in a mixer put the grapes. Add cumin seeds powder, lemon juice and grated ginger, 1/2 cups water and 24 ice cubes. Blend into a smooth and creamy mixture. Pour into 4 individual glasses. Serve angoor ka sharbat chilled garnished with mint leaves. Main ingredients for Mughlai black grape drink 1. black grapes or grapes. grapes provide the dominant sweetness. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. 2. lemon juice. Grapes are naturally sweet, and even grape juice can be quite sugary. A touch of lemon juice adds a touch of acidity, which can help cut through the sweetness and create a more balanced flavor profile. This is particularly useful when using sweeter grape varieties for the juice. Lemon juice can introduce additional citrusy notes that complement the flavors of the grapes and add complexity to the juice. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. With not too high a sodium count to its credit coupled with good levels of potassium (5.7% per cup), grapes in kale angoor ka ras contain the necessary minerals to maintain high blood pressure. Low intakes of potassiumhave often been linked to poor control of blood pressure and strokes. Pro tips for kale angoor ka ras. 1. Add 1/2 tsp grated ginger (adrak). Grated ginger is often added to grape juice to enhance its flavor and provide additional health benefits. The spicy, pungent, and slightly sweet flavor of ginger complements the natural sweetness of grape juice, creating a delicious and complex flavor profile. Ginger is an effective cure for congestion, sore throat, cold and cough. 2. Add 3/4th tsp cumin seeds (jeera) powder. Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. Enjoy angoor ka sharbat recipe | Mughlai black grape drink | healthy kale angoor ka ras | angoor juice | with step by step photos.

When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri. The ingredients provide ample protein, fibre and other heart-friendly nutrients, all in a low-fat, low-sodium package. The puris have very little salt, but thanks to the use of spice powders, you will never realise this. Not only that, these puris are not deep-fried but baked for just 15 minutes. This reduces the fat content, thereby reducing the risk of blood clotting too. Store these crunchy puris in an air-tight container, to snack on when you are hungry, or to make chaats and other starters out of it.

The intelligent combination of sweet and sour fruits makes a great drink without the need for sugar! We have also added a dash of soaked garden cress seeds to the Sweet Lime and Kiwi Juice for that extra iron boost. The iron content of the seeds gets absorbed very well thanks to the vitamin C contributed by the fruits. Just make sure you use ripe kiwi to ensure the best flavour.

Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing! Important part of our daily diet is fluids. When taken in any form, plain water or juices they not only cleanse our body but also nourish it. Orange and sweetlime being juicy citrus fruits work well as diuretics and can be easily fitted into our daily health regime. Dark-skinned grapes are rich in fibre and antioxidants (vitamin A), which fight against degenerative diseases like cancer, ageing etc. Besides tasting being sumptuous, it is a liver and intestinal cleanser too. A filling salad like Black Bean and Bulgur Wheat Salad and a glass of Rainbow Cocktail will keep you satiated for a long time.

orange pomegranate grape juice recipe | Immunity booster black grape orange juice | healthy no sugar pomegranate orange juice | with 10 images. orange pomegranate black grape juice is a refreshing and vibrant beverage that combines the sweet and tangy flavors of oranges, the rich and slightly tart taste of pomegranate, and the bold sweetness of black grapes. Here's a note on this delicious juice recipe: orange pomegranate black grape juice is a delightful and nutritious drink that offers a burst of flavors and a dose of vitamins and antioxidants. Oranges are known for their high vitamin C content, pomegranates are rich in antioxidants, and black grapes provide natural sweetness and additional health benefits. To make orange pomegranate grape juice in a high quality blender, put black grapes, orange, pomegranate, 1/2 cup chilled water and 12 ice cubes. Blend till smooth and creamy. Serve orange pomegranate grape juice immediately. Main ingredients for orange pomegranate grape juice. 1. black grapes or grapes. black grapes provide the dominant sweetness. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. 2. orange segments (deseeded). The bright citrus notes of oranges complement the earthy berry aroma of black grapes and the unique flavor of pomegranate, creating a more complex and layered flavor experience. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C. 3. pomegranate (anar). Pomegranate introduces a distinct tartness that balances the sweetness of the orange and the richness of the black grapes. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. Enjoy orange pomegranate grape juice recipe | Immunity booster black grape orange juice | healthy no sugar pomegranate orange juice | with step by step photos.

Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an unusual hummus recipe made with black beans and black sesame seeds. It has an intense, rustic flavour, which is further enhanced by toppings like black olives and sesame seeds. Garlic, green chillies and a touch of lemon juice give this Black Bean Hummus an irresistibly tongue-tickling taste. A must-have on your starter spread! You can also try other Hummus recipes like Thecha Hummus or Herbed Hummus .

pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images. pyaz ki roti is a delectable dish with a mix of basic ingredients which suits people of all ages. Learn how to make pyaj wali roti. pyaz ki roti is a simple preparation with the addition of pomegranate seeds to wheat flour, to enhance your fibre intake. This high fibre in pyaj wali roti makes it suitable for diabetics and women with PCOS also. To make pyaz ki roti, mix together all the ingredients and knead into a soft dough adding enough water. Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter. Cook on a non-stick pan till both sides are lightly browned, using a little oil. Repeat to make 3 more rotis. Serve hot with a subzi of your choice. Regular wheat flour roti is flavoured here with finely chopped onions. Quercetin, the main antioxidant in onion, exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. People with existing heart disease can also benefit from this pyaaz ki roti. Those with high BP can restrict the amount of salt added and enjoy it. Further anardana and chopped green chillies and the other spices add just the right amount of zing to this healthy onion roti. These nourishing rotis, cooked with minimum oil will add value to your menu – be it breakfast or main meal like lunch or dinner. Tips for pyaz ki roti. 1. Chop the onions very finely so rolling becomes easier. 2. Serve immediately as they are cooked with a restricted quantity of oil. 3. Pair it with garlic chutney as a healthy accompaniment. Enjoy pyaz ki roti recipe | pyaaz ki roti | pyaj wali roti | healthy onion roti | with recipe below.
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