Orange Pomegranate and Black Grape Juice
by Tarla Dalal
orange pomegranate grape juice recipe | Immunity booster black grape orange juice | healthy no sugar pomegranate orange juice | with 10 images.
orange pomegranate black grape juice is a refreshing and vibrant beverage that combines the sweet and tangy flavors of oranges, the rich and slightly tart taste of pomegranate, and the bold sweetness of black grapes. Here's a note on this delicious juice recipe:
orange pomegranate black grape juice is a delightful and nutritious drink that offers a burst of flavors and a dose of vitamins and antioxidants. Oranges are known for their high vitamin C content, pomegranates are rich in antioxidants, and black grapes provide natural sweetness and additional health benefits.
To make orange pomegranate grape juice in a high quality blender, put black grapes, orange, pomegranate, 1/2 cup chilled water and 12 ice cubes. Blend till smooth and creamy. Serve orange pomegranate grape juice immediately.
Main ingredients for orange pomegranate grape juice.
1. black grapes or grapes. black grapes provide the dominant sweetness. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
2. orange segments (deseeded). The bright citrus notes of oranges complement the earthy berry aroma of black grapes and the unique flavor of pomegranate, creating a more complex and layered flavor experience. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C.
3. pomegranate (anar). Pomegranate introduces a distinct tartness that balances the sweetness of the orange and the richness of the black grapes. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.
Enjoy orange pomegranate grape juice recipe | Immunity booster black grape orange juice | healthy no sugar pomegranate orange juice | with step by step photos.
Orange Pomegranate and Black Grape Juice recipe - How to make Orange Pomegranate and Black Grape Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
Orange Pomegranate and Black Grape Juice
3/4 cup orange segments
1/2 cup pomegranate (anar)
1/2 cup black grapes
12 ice-cubes
Juicer method for orange pomegranate grape juice
- Juicer method for orange pomegranate grape juice
- To make {span class="bold1"}orange pomegranate grape juice{/span}, in a high quality blender, put black grapes, orange, pomegranate, 1/2 cup chilled water and 12 ice cubes.
- Blend till smooth and creamy.
- Serve the {span class="bold1"}orange pomegranate grape juice{/span} immediately.
Hopper method for orange pomegranate grape juice
- Hopper method for orange pomegranate grape juice
- To make {span class="bold1"}orange pomegranate black grape juice{/span} add the black grapes, orange, pomegranate a few at a time in the hopper.
- Add 1/4 cup water and 12 ice cubes.
- Blend till smooth and creamy.
- Serve the {span class="bold1"}orange pomegranate black grape juice{/span} immediately.
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what is orange pomegranate grape juice made of ?
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what is orange pomegranate black grape juice made of ? See below image of list of ingredients for orange pomegranate black grape juice.
benefits of black grapes
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Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics eat in restricted quantities. See detailed benefits of grapes.
benefits of pomegranate
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Pomegranate, Anar : Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles. High in vitamin C, a good source of fiber and low in calories, pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation and good for heart. See detailed benefits of pomegranate.
making orange pomegranate grape juice
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To make orange pomegranate grape juice recipe | black grape orange juice | healthy pomegranate orange juice | in a mixer put 2 cups black grapes or grapes. black grapes provide the dominant sweetness. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
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Add 3/4th cup orange segments (deseeded). The bright citrus notes of oranges complement the earthy berry aroma of black grapes and the unique flavor of pomegranate, creating a more complex and layered flavor experience. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C.
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Add 1/2 cup pomegranate (anar). Pomegranate introduces a distinct tartness that balances the sweetness of the orange and the richness of the black grapes. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.
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Add 1/2 cup chilled water.
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Add 12 ice-cubes.
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Juice before blending.
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Blend till smooth and creamy.
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Serve orange pomegranate grape juice | black grape orange juice | healthy pomegranate orange juice | immediately.
pro tips for orange pomegranate black grape juice
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In a mixer put 2 cups black grapes or grapes. black grapes provide the dominant sweetness. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
-
Add 3/4th cup orange segments (deseeded). The bright citrus notes of oranges complement the earthy berry aroma of black grapes and the unique flavor of pomegranate, creating a more complex and layered flavor experience. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C.
-
Add 1/2 cup pomegranate (anar). Pomegranate introduces a distinct tartness that balances the sweetness of the orange and the richness of the black grapes. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.
| Energy | 80 cal |
| Protein | 1.2 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 729.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 29.3 mg |
| Folic Acid | 24.9 mcg |
| Calcium | 27.8 mg |
| Iron | 1 mg |
| Magnesium | 50.5 mg |
| Phosphorus | 48.9 mg |
| Sodium | 3.3 mg |
| Potassium | 120.9 mg |
| Zinc | 0.4 mg |
A delicious drink without the addition of sugar. But remember to avoid using sour grapes and oranges.