Resveratrol is a plant compound which has been known to act as an Antioxidant and hence beneficial to humans. It is naturally found in grapes and berries and also in the form of supplements.
4 Benefits of Resveratrol
1. Anti-cancer agent: Its powerful antioxidant ability helps neutralize the free radicals formed in the body naturally due to stress, alcohol, smoking and pollution. These free radicals otherwise cause damage to immune and thus are known to cause diseases like Cancer.
2. Stabilize blood pressure : It helps relax the blood vessels and maintain blood pressure within normal range.
3. Protects the brain : Due to its antioxidant and anti-inflammatory activity, it is known to protect the brain cells and stay steer of diseases like Alzheimer’s diseases.
4. Decrease inflammation: Reducing inflammation in the body and thus preventing the occurrence of diseases like Diabetes and Heart disease also tops the list of resveratrol’s health benefits.
Blueberry healthy recipes rich in Resveratrol.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.
7 Food Sources of Resveratrol
It is said to be widely found in black grapes, with the highest amount of resveratrol being present in the skin of the grapes. Other 6 foods sources of resveratrol include: