Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a rice preparation that combines rice and vegetables with precisely the same flavourful combination of ingredients. Lemon rind and basil are two unique ingredients used in this Coconut and Vegetable Rice to impart a distinct flavour that lingers in your taste buds for a long time.
A concoction of rice, dal, mixed veggies, saffron and fried onions, is layered with a rich gravy made with onion paste, and baked in an oven. This is a relatively easy-to-make main course, but the effect is grand because baking creates a ‘dum’ effect in the vegetable and lentil pulao.
Layers of rice, cooked along with corn, carrot, capsicum and a few simple spices, interact with a richly-flavoured curry… and, the conversation between the layers in the corn pulao is rather interesting! Baking the arrangement in an aluminium foil wrapper gives a special touch to the pulao.
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images.
A medley of spices, veggies, spinach and kala chana make this Palak Chana Pulao a real tongue-tickler. It acquires the name healthy chana palak brown rice not just because of the use of brown rice but also because of the use other nutria-dense ingredients like spinach, capsicum, tomatoes and kala chana. Learn how to make healthy vegetable brown rice.
To make palak chana pulao recipe, firstly cook the brown rice separately. Then dry roast onions, ginger-garlic paste and capsicum. Cook the tomatoes for 3 to 4 minutes and then add all the remaining ingredients and cook for 3 to 4 minutes. Remember to stir it occasionally so that the pulao doesn’t stick to the pan.
Brown rice enhances the fibre content of this healthy chana palak brown rice, while spinach makes it look appetizing and colourful while providing a bounty of iron. Fiber will help you keep full for long time and iron will ensure a proper supply of oxygen to all parts of the body, thus avoiding fatigue setting in.
Kala chana in Indian spinach brown rice pulao is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium and vitamin A content. Ensure that you soak the chana well in advance so that it cooks faster and is easy to digest.
Serve healthy vegetable brown rice with a bowl of low fat curd to make a complete nourishing meal.
Enjoy palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with step by step photos. Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes.
You will be surprised to note that this Palak Rice does not use any spices, but still has a multi-faceted flavour that includes the pungency of onions and garlic, the spiciness of green chillies and the tanginess of tomatoes. Enjoy it hot and fresh, with a cup of curds or Green Tomato Kadhi . A smashing dish for your little Popeye and everybody else in the family too. Rice tossed with milk and butter is topped with a simple spinach mixture, and served in an interesting way to lure your family to a healthy meal. Once you have cooked rice and spinach ready, Spinach Rice can be prepared in minutes with readily available ingredients and simple procedures. Serve it hot to make the most of the fresh aroma and texture.
5 spice mushroom rice recipe | five spice mushroom rice | Chinese five spice rice | how to make 5 spice rice | with 17 amazing images.
5 spice mushroom rice recipe | five spice mushroom rice | Chinese five spice rice | how to make 5 spice rice is a famous delicacy from Chinese cuisine. Learn how to make 5 spice rice.
To make 5 spice mushroom rice, heat the oil in a deep non-stick pan, add the garlic and mushrooms and sauté on a medium flame for 2 to 3 minutes. Add the Chinese 5 spice powder and sauté on a medium flame for 1 minute. Add the Chinese rice, sugar, salt and spring onion greens, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot garnished with spring onion greens.
Five-Spice Powder is a must-have ingredient in any Chinese kitchen. Made of aromatic spices like fennel and cloves, this spice powder elevates the flavour and aroma of any dish it is added to, giving a facelift to even bland ingredients like mushroom as you will see in this recipe of Chinese five spice rice.
You will find this powder readily available in most supermarkets and gourmet stores, but you can also prepare it at Chinese 5 spice powder at home in small batches, to get a fresher and stronger aroma.
This tasty five spice mushroom rice also looks great, with specks of spring onion greens adorning the long-grained rice dotted with chunky mushrooms. Indeed, no one can resist this perfect creation. To create a mini meal serve with Vegetable Hong Kong Style and Dragon Rolls.
Tips for 5 spice mushroom rice. 1. When cooking Chinese rice, ensure it is 85% cooked. Over cooking might make this 5 spice mushroom rice mushy. 2. Use a wok or a deep non-stick pan so sauteing mushrooms and cooking rice is easier. 3. You can cool it and pack it for dabba, but we suggest you finish it within 2 to 3 hours.
Enjoy 5 spice mushroom rice recipe | five spice mushroom rice | Chinese five spice rice | how to make 5 spice rice | with step by step photos. Here is a tasty pulao with the soothing flavour of coconut milk and the aesthetic touch of spices like cinnamon and cloves. The mild flavour of this Coconut Milk Pulao makes it ideal to serve with spicy vegetable curries like Spicy Kofta Curry , Aloo Lajawab , Matki Aur Palak ki Curry or Double Beans Curry .
However, if you wish to spike up the flavour of this pulao a bit more, you can sauté 1-2 chopped green chillies along with the onions. You will find this Coconut Milk Pulao very easy and convenient to make, as it neither requires too much time nor too many ingredients. spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas pulao | with 29 amazing images.
spinach green peas rice is an Indian one-dish meal and is super easy and quick the make! It is not only a treat to eyes but also to taste buds! The vibrant green color makes palak matar pulao eye appealing and attractive.
Quick, easy and tasty – who will not like green peas spinach pulao. Perhaps it is the magic of the aromatic green masala so full of coriander that transforms the palak matar pulao into such a delicious dish, or the simple rustic flavour of spinach that pleases the palate.
You can also use leftover rice if you have, I usually prepare this tasty spinach green peas rice when I have leftover rice which makes it efficient too.
Also, the ingredients used in making this palak matar pulao are basic and can be found in every well maintained Indian household pantry. Use this spinach green peas rice as a tiffin treat or have it for dinner with a bowl of curds or any raita of your choice.
Learn how to make spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas pulao | with detailed step by step recipe photos and video below. rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images.
rice with mixed vegetables is made with basmati rice enriched with vegetables and coconut paste. Learn to make mixed veg rice.
What a sumptuous treat this Indian stir fry rice with vegetables in coconut paste is! Cooked rice and a colourful assortment of veggies are perked up with a flavourful paste of coconut and spices, and garnished with deep-fried onions.
The addition of lemon juice helps to strengthen the flavour of the rice with mixed vegetables, while green chillies and ginger add more spice to the paste.
Have this satiating rice with mixed vegetablesrice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with step by step photos.
Love Pav Bhaji? Well, let’s bring the magic of this snack into our lunch and dinner menus too, albeit in a different form!
This innovative Bhaji Pulao features spiced rice, layered with mouth-watering bhaji, and served with crunchy-munchy, tongue-tickling churi papad. A brilliant one-dish meal, the Layered Pav Bhaji Pulao is also a wonderful way to make use of leftover bhaji.
Bhaji Pulao makes a delicious one dish meal , you can serve it along with some raita and kachumber . sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images.
sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. Learn how to make sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao |
A Indian rice delicacy, sprouts pulao makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate.
To make sprouts pulao all you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores.
The whole spices give this sprouts pulao a fantastic aroma and flavour, which makes it unnecessary to prepare an elaborate accompaniment.
Just a cup of chilled, low-fat raita is enough to round off this tasty one-pot meal of brown rice sprouts pulao. Moreover, sprouts are easier to digest and give you abundant calcium, iron and fibre, making this a really wholesome meal too.
sprouts pulao is rich in magnesium, Vitamin B1, Phosphorus.
Pro tips for brown rice sprouts pulao. 1. Use coconut oil for a healthier diet. 2. Note that 1/2 cup brown rice becomes 3/4th cup after soaking. 3 You can increase the sprouts by 1/2 a cup to get more fibre and nutrients. 4. Sprouts pulao is suitable for diabetics ( limited quantity) and heart patients.
Enjoy sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with step by step photos.
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because its tartness works beautifully with the mild bitterness of methi giving this Sprouted Moong Methi Pulao a memorable flavour and enticing aroma. Since the pulao is already brimming with flavours, you don’t have to break your head over accompaniments – just a bowl of raita will do! Check out our book ‘Cooking with Sprouts’ for more such delicious recipes.
Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised mainly by coriander—colour, flavour, et al! The coriander paste is what imparts a pleasant, green colour to this spicy pulao.
The pulao by itself is so flavourful that all you need is a simple kadhi , raita or curds to go with it. If you are not fond of very spicy food, go easy on the chillies without any qualms… it will not compromise the taste in any way!
You can also try other rice recipes in the microwave like Corn Pulao and Vegetable Biryani . instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with 18 amazing images.
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao is a healthy light one dish meal for dinner. Learn how to make bulgur wheat and paneer pulao.
To make instant veg daila pulao, heat the ghee in a pressure cooker and add the cumin seeds and asafoetida. When the cumin seeds crackle, add the bulgur wheat and sauté on a medium flame for 30 seconds. Add the vegetables, paneer, 1 cup of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Add the coriander and lemon juice and mix well. Serve lukewarm.
Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious homemade broken wheat pulao made with broken wheat and paneer perked up with other veggies and simple spices.
A dash of lemon juice and chopped coriander add a real peppy touch to the bulgur wheat and paneer pulao, making it a tongue-tickling delight! You will certainly not look out for any accompaniment to this pulao. But if you wish, you can serve with a bowl of curd.
This bulgar wheat pulao for weight loss has appreciable quantities of fibre which can benefit diabetics and heart patients too. Paneer, on the other hand, tops up protein and calcium. Ready in a jiffy, this is a nourishing treat for the bones and the digestive system too.
Tips for instant veg daila pulao. 1. We have used carrots, French beans and green peas as they are easily available in the market as well as in our pantry. But you can use other vegetables like cauliflower, broccoli etc too. 2. Remember to serve this pulao immediately.
Enjoy instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with step by step photos.