masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images.
masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup.
masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup.
With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating.
The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup.
Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup?
This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl.
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You will love the Oriental touch in this luscious Cream Style Sweet Corn Soup, which is excitingly flavoured with red chilli sauce and garlic paste.
Quick and easy to make, this soup is also laced with lemon juice to give it a tangy dimension. Remember that cream-style soups taste best when served fresh and hot.
Serve with starters like Baby Corn Fritters , Dragon Rolls and Kapi Cho Potatoes . A dish with proud mediterranean origins, this soup is a winter warmer to be served with warm crusty bread and if you like, a slice of cheese. Instead of canned baked beans, you can also use navy (haricot) beans, soaked overnight and then pressure cooked until they are soft. The addition of cream to the soup balances the acidic taste of the tomatoes. You can adjust the quantities to suit your palate. Always present a container of grated or shredded parmesan cheese (or processed cheese in case you cannot find it) to sprinkle into each soup bowl.
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite.
A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the broth, while wholegrain barley keeps your sugar levels under control.
The barley gives a nice pearl-studded appearance to the soup, as well as a nice mouth-feel. It absorbs the flavour of the yeast extract in this clear soup, and tastes really good.
Also have a go at other broths like Broccoli Broth or Paneer, Vermicelli and Mushroom Vegetable Broth . garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam |
garlic rasam is a famous delicacy from Chettinad. Learn how to make South Indian poondu rasam.
A variety of rasam recipe features on South Indian menus. As dal is to the West of India, rasam is to the South of India. As the name says this pepper garlic rasam, has peeled garlic cloves simmered in tamarind water. The final tempering of mustard seeds and chillies truly perks up the flavour and aroma of the rasam.
Medu Vada makes an ideal match for Rasam. Just soak the vadas in the rasam and enjoy.
To make garlic rasam, poondu rasam, first make the masala. In hot coconut oil saute black pepper, Kashmiri red chilli, chana dal, coriander seeds and cumin seeds for 3 minutes. Cool and blend to a smooth powder. Then temper the rasam. In coconut oil saute garlic and keep aside. In another pan add tamarind water and salt and boil for 7 minutes. Add the sautéed garlic and the prepared masala, mix well and simmer for another 4 to 5 minutes or till the mixture thickens. For the tempering, heat the ghee in a small non-stick pan and add the mustard seeds. When the seeds crackle, add the red chillies and sauté for a few seconds. Pour the tempering over the boiling rasam, mix well and simmer for another minute. Serve hot.
South Indian poondu rasam imbibes the goodness of garlic, this is good for digestion as well as for general well-being due to its anti-bacterial and anti-inflammatory property. Chewing on garlic has heart strengthening benefits too. But for those who do not like it raw, can make this rasam at least once a fortnight and enjoy its flavour along with its health benefits. However, if you cannot tolerate sour foods avoid this recipe as it has tamarind water.
Tips for garlic rasam, poondu rasam. 1. You can make the masala in advance and refrigerate it. 2. Roast the masala on a slow flame only, else it might burn quickly. 3. As a healthy accompaniment, you can serve Low Calorie Medu Vada – a non fried counterpart.
Enjoy garlic rasam, poondu rasam recipe | pepper garlic rasam | South Indian poondu rasam. rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder | | with 32 amazing images.
South Indian rasam is the basic recipe cooked in every household of the South virtually everyday! Learn how to make rasam with rasam powder.
There is no place like home, and nothing as soothing as homemade food! In short, a South Indian would say, “Ah, Rasam!” The homeliest of South Indian recipes, rasam with rasam powder is a thin lentil soup perked up with tamarind pulp and chopped tomatoes, a traditional rasam powder, and a simple seasoning of mustard seeds and curry leaves.
To make rasam, in a pressure cook toovar dal with enough water and blend it with a hand blender. Add the prepared rasam powder into it, mix well and keep aside.Combine the tomatoes, tamarind pulp, turmeric powder, asafoetida, salt and 3 cups of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the prepared dal-rasam powder mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside. Make a tempering of hot oil and mustard seeds and curry leaves and add it to the rasam and cook for 1 minute. Add coriander and mix well and serve.
The aroma of fresh roasted spices that surges out the pot as soon as the seasoning is added, is enough to draw everybody to the table. The touch of tempering of mustard seeds and curry leaves in ghee towards the end of cooking is the final flavourful touch to this sumptuous fare. Enjoy restaurant style rasam like a soup or have it with Medu Vada, Idli or Rice.
So brilliant is its tangy-spicy flavour, strong enough to shake out a bad cold, yet soothing enough to warm your heart, that rasam has become famous in Indian restaurants across the world as a soup!
Tips for rasam. 1. We recommend you use measuring spoons for each ingredient of rasam powder and master making this famous South Indian spice blend. 2. To make tamarind pulp at home, soak the tamarind pods in just enough warm water for about 15-20 minutes or till they turn soft. Mash using your hands and roughly strain the pulp (you can do it with your hands itself) and discard the hard black coloured seeds as well as the fibrous parts. The soft pulp you have strained out is tamarind pulp.
Enjoy rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder | with recipe below. carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with 20 amazing images.
carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup is a nourishing bowl which can be enjoyed by the entire family. Learn how to make low calorie carrot and coriander soup.
To make carrot and coriander soup, combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture. Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.
Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet! This low calorie carrot and coriander soup has a perfect balance of taste, texture and aroma along with the wealth of nutrients.
This healthy carrot coriander soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fulfil up to half your daily vitamin A requirement.
The carrot and coriander soup Indian style is not strained and thus it retains most of its fibre. With 2.6 g of fibre per serving, this soup is a wise choice for heart patients. Indeed, it is a tasty and smart way for diabetics to start their meal, followed by delectable Healthy Bean Quesadilla.
Tips for carrot and coriander soup. 1. In winter season, buy the red variety of carrots available as they are more sweet and make the soup more pleasing. 2. Ensure to clean the coriander well to get rid of the dirt. 3. You can carry this soup to work. However, before serving add 1 to 2 tbsp of water to adjust the consistency and bring to boil.
Enjoy carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with step by step photos. This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
This sumptuous Corn and Fusilli Soup is guaranteed to tickle your taste buds, with the myriad flavours it garners from pungent ingredients like onions, garlic, assorted herbs, pepper and of course, tomatoes too! Laced mildly with the flavour of olive oil, this exotic soup deserves a generous garnish of cheese.
Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain meet? Well, just cook the duo, blend and lace them with mint, and the result is a delectable soup that makes your taste buds squeal with joy!
Green peas are rich in fibre, which makes it a good ingredient to include in your pregnancy diet. The Minty Green Peas and Corn Soup also has a unique texture and flavour, thanks to the addition of corn. Indeed, it is a treat that you will thoroughly enjoy.
Click here for more nutritious recipes for pregnancy . A delicious soup made with aromatic spring onions and soothing potatoes.
The addition of lemon juice along with the regular salt and pepper seasoning enhances the flavour of the potato and spring onion soup. Should you like it spicier, add a dash of tobasco sauce.
Enjoy this soup with Chatpata Potato and Green Pea Frankie or with any other wrap for a satisfying meal. Revel in the charm of this satiating soup, with the soothing flavour of basil! The mild sweetness of sweet corn is a perfect match for the sharp hints of basil, and the duo makes this wholesome Corn, Basil and Fusilli Soup a total success.
While onions and garlic add a bit of pungency to this soup, fusilli imparts a glorious texture and also makes the soup quite filling. You are sure to enjoy this exotic soup, tinged aesthetically with olive oil.
Relish every mouthful of this wonderful soup with a slice or two of Parsley and Garlic Loaf for a quick and satisfying meal. bean and pasta soup recipe | Italian pasta bean and vegetable soup | Indian vegetable soup with pasta and beans | with 25 amazing images.
bean and pasta soup recipe | Italian pasta bean and vegetable soup | Indian vegetable soup with pasta and beans is crunchy and aromatic with a good mouthfeel in every bite. Learn how to make Italian pasta bean and vegetable soup.
A dish with proud Mediterranean origins, this soup is a winter warmer to be served with warm crusty bread and if you like, a slice of cheese. The addition of cream to the Italian pasta bean and vegetable soup balances the acidic taste of the tomatoes.
You will also be pleasantly surprised to know that exotic and delicious soups dishes like Indian vegetable soup with pasta and beans are actually so simple that you do not need to go to a restaurant to enjoy them! Once the pasta has been boiled, it takes only 10 minutes to present this soup on the dining table – the credit for which goes to the addition of readymade baked beans.
The finish touch of a sprinkle of grated cheese is a happy surprise which all of us are sure to relish. The deep and intense texture and flavours of bean and pasta soup is sure to pamper your palate. A bowlful is quite filing. But remember to enjoy it fresh!
Tips to make bean and pasta soup. 1. You can use any type of pasta. 2. If you do not have baked beans you can also add cooked rajma. 3. Instead of oregano mixed herbs can also be used.
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Using carrots to garnish this aesthetically spiced soup adds not only flavour and crunch, but a lovely colour as well.