An Italian meal is incomplete without pasta – and here is a luscious pasta recipe with loads of vegetables, whipped up especially for diabetics. Usually, pasta is high in calories as it is made using a generous quantity of cheese, but the health-conscious need not worry any more, as pasta can be made low calorie by using a moderate amount of mozzarella cheese and less oil. It can be made healthier too by using whole wheat pasta if it is easily available, however do not fret if it isn’t – this recipe is fine by itself if had in moderate amounts occasionally.

If you have a fussy child on your hands, he will love this one! this wrap is a great way to ensure that your children eat their veggies without making a long face. Noodles cooked with loads of vegetables in the oriental style and lined with sweet and sour sauce will be devoured by your kids in no time at all! whole wheat rotis and bean sprouts, of course, add an unmistakably healthy touch to the wrap.

A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper and covered with cheese, ready to be baked into a delicacy that none can resist! The pie crust has a superb melt-in-the-mouth texture, which perfectly complements the gooey filling. Just make sure the white sauce is thick enough; otherwise it will ooze through the short crust pastry and make the Cauliflower Broccoli Pie soggy and difficult to eat. Serve the pie immediately to relish the awesomely cheesy texture! A bowl of your favourite soup and a slice of Cauliflower and Broccoli Pie will team up well for a satiating meal.

baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images. baby corn and mushroom salad is a healthy Indian one dish meal salad. Learn how to make baby corn and mushroom salad. baby corn and mushroom salad is a light and refreshing salad made with tender baby corn, flavorful mushrooms, and a zesty basil garlic lime dressing. The baby corn is slightly crunchy, while the mushrooms are soft and earthy. The onion and bell pepper add a touch of sweetness and color, and the bean sprouts provide a fresh, crunchy finish. The Indian dressing of baby corn and mushroom salad is made with olive oil, lemon juice, garlic and basil. Salt, and pepper, and it perfectly complements the flavors of the vegetables. One cup of mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure . Mushrooms have a glycemic index of 15 which is very low and is diabetic friendly. This sprouts, capsicum, carrots salad is a great way to get your daily dose of vegetables. It is also a low-calorie and gluten-free dish, making it a healthy option for lunch or dinner. baby corn and mushroom salad is easy to make and can be customized to your liking. You can add other vegetables, such as cucumbers or zucchini, or you can change the dressing to your taste. With only 114 calories for baby corn and mushroom salad, this is a perfect Indian salad for lunch. pro tips for baby corn and mushroom salad. 1. Cover salad with a cling wrap and refrigerate till required. 2. Add 1 tsp sugar (optional). If you like the sweet and sour taste in a dressing then add the sugar. 3. You can store dressing outside of the refrigerator if it is properly sealed in a container. Enjoy baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with step by step photos.

Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, not dried ones as always. This lip-smacking oriental delicacy can be prepared in minutes, thanks to the robust stir-frying technique, so go on, treat your tongue to this sweet and sour treat.

This lemongrass flavoured soup is so exotic and tasty that it is sure to fire up your gastronomical machinery and set the pace for a wonderful meal ahead. By increasing the amount of noodles a bit, you can even serve the lemongrass, vegetable and noodle soup as a healthy between-meal snack or a simple supper on days when you feel heavy.

Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.

A simple and delicious recipe.

The Pasta and Vegetable Sizzler in Tomato Sauce is a treat not just to the taste buds, but to all the other senses too. In fact, the making of a sizzler is a pleasure to watch. If you have never watched it being prepared by the chef at a party, then this recipe is your chance to recreate the magic in your own kitchen. A line-up of veggies smartly categorized by their cooking time, are added one after the other to the sizzler plate to be sautéed in butter and positioned appropriately like actors performing on a stage. Then come the pasta and the tangy tomato sauce, to take the lead positions at the centre of the formation, all set to be devoured by a discerning diner!

Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.

Here is an oriental delicacy with the dominant flavour of garlic and miscellaneous sauces! the hot and sour vegetable noodle salad combines a generous dose of veggies with cooked noodles, making it a rather wholesome starter if not a meal in its own right. Ensure that the veggies are fresh and crisp. Do not use old and softened veggies for this preparation. Also, make sure you retain the crunch of the blanched mushrooms and broccoli too, by refreshing them in cold water immediately after blanching.

A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowing dressing of herbs, spices, honey and lemon. Onions add an interesting crunch to the dressing while garlic gives a shade of pungency. Serve the Whole Grain Broccoli and Pinenut Salad immediately after tossing in order to enjoy a fresh blast of flavours and a vibrant mix of textures. Try other salads like the Quinoa Feta and Mixed Veg Salad or Barley Feta and Spinach Salad .

Here’s a totally off-beat way of making pasta, which is guaranteed to give you a pleasant surprise! Not only is it super easy to make but awesomely tasty too. The Veggie Mayo Pasta, believe it or not, does not have cheese sauce or red sauce, yet it tastes so perfectly creamy and saucy! The effect is achieved using eggless mayonnaise sauced up with the strained pasta water. As the water contains starch from the pasta, it helps to thicken the sauce and gives it a rich mouth-feel. Colourful and crunchy veggies give you textural variety, while an ideal mix of herbs and spices give you an appetizing flavour and aroma. You can serve the Veggie Mayo Pasta along with a bowl of soup and Garlic Bread. If you liked this, you are sure to also enjoy other unique pasta recipes like the Pasta with Chilli Tomatoes and Spinach and Veg Fettuccine Pasta in Pesto and Coriander Sauce Enjoy how to make Veggie Mayo Pasta recipe with detailed step by step photos.

tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli | with 20 amazing images. tandoori malai broccoli is a delicious and easy to make appetizer recipe. Learn how to make tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli | Cheesy Malai Broccoli is easy, delicious, and just mind-blowing. This gorgeous-looking appetizer is fit for any dinner menu and non-stop munching. Broccoli coated with malai tikka marinade with spices is baked to make a perfect tandoori roasted malai broccoli with crispy charred edges. baked malai broccoli is a quick to make tasty snack that is also Gluten Free. Made in the Tandoor or Oven to serve at parties. You will be amazed with the flavours and the smoky nuttiness of the dish. Tips to make tandoori malai broccoli: 1. In the same marinade you can marinade the paneer pieces. 2. Do not blanch the broccoli for long time, the crunch should be maintained. 3. Instead of mozzarella cheese you can use grated processed cheese. Enjoy tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli | with detailed step by step photos.