Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog | with 23 amazing images. Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog has a tongue-tickling flavour and cheesy feel of these are thoroughly enjoyable! Learn how to make Indian veg open cheese sandwich. To make Italian open toast sandwich, cut each hot dog roll lengthwise into two and brush all the bread halves with a little melted butter. Place them on a greased baking tray and bake in a pre-heated oven at 180°C (360°F) for 4 to 5 minutes. Keep aside. Divide the herb cheesy tomato topping into 4 equal portions and keep aside. Place all the hot dog roll halves on a clean, dry surface and spread a portion of the herb cheesy tomato topping evenly over each halve. Place them on a baking tray and bake in a pre-heated oven at 180°C (360°F) for 6 to 8 minutes. Serve immediately. Olives and olive oil are commonly used in Italian cuisine, and hence the cheesy tomato and herb sandwich too uses them lavishly. Once you have the ingredients ready, this recipe can be prepared in a jiffy as the baking time is also relatively low. While the oregano and cheese are one of the foremost flavours that you will experience with each bite, the combination of vegetables such as tomatoes and colourured capsicum marks the stuffing in this snack. Common but effective ingredients such as chilli flakes and garlic make the Indian veg open cheese sandwich truly irresistible. If you like veg cheese hot dog, then also have a go at other delightful open toasts like Mushroom Oregano Open Toast Sandwich, Baked Carrot and Spring Onion Open Toast and Crispy Spinach and Paneer Open Toasts. Tips to make Italian open toast sandwich. 1. Leftover bread slices can be used for this recipe. 2. Kids can eat and enjoy it, just reduce the chilli flakes if you wish to. Enjoy Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | veg cheese hot dog | with step by step photos.

peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with 30 amazing images. peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make amrud sabji. Just as veggies find a place in juices, fruits also find a place in peru vegetable sabzi! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In healthy peru nu shaak, fibre-rich guavas come together with vitamin A rich capsicum and tomatoes to make a tasty and healthy treat. Rich in vitamin C, capsicum used in healthy peru nu shaak protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Enjoy peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with step by step photos.

black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad is a colourful salad with a perfect blend of flavour and aroma. Learn how to make dalia salad with beans. To make black bean and bulgar wheat salad, combine all the ingredients for the salad in a bowl and toss well. Add the dressing and toss well. Serve immediately. Though not very high in calories, this is almost a meal in its own right! The dalia salad with beans also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up, so you can opt for this when you are bored to prepare a full-fledged meal. You can be rest assured that the colourful capsicum will push up not just the taste of the healthy Indian black bean vegetable salad, but also the day’s reading in the nutrient metre! They lend appreciable amounts of vitamin C and capsaicin which helps to boost immunity and reduce inflammation in the body, thus preventing the onset of chronic diseases. Tips for black bean and bulgar wheat salad. You can carry this to work with the dressing in a separate container. Enjoy black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with step by step photos.

No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which maintains normal blood circulation and improves nerve impulses, which are otherwise bound to deteriorate as diabetes advances. It also abounds in Potassiumwhich improves insulin sensitivity.

Here is a versatile dish that can serve not only as a healthy side-serving but even as a main course.

Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! This combo of veggies and beans makes this Mexican -style salad a nutri-dense one, while the innovative avocado-based oil-free guacamole dressing makes it incredibly tasty. The avocado also imparts a wise dose of good fats to the creamy dressing, all of which makes the Bean Sprouts and Lettuce tossed in Guacamole Dressing a valuable addition to your menu. Just spread a portion of this wholesome salad in a Chapati and roll it up tightly to make a wrap and enjoy with a bowl of Carrot Onion Soup .

bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with 29 amazing images. bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad is a bowlful of nourishment for people of all ages. Learn how to make bean sprouts dill and capsicum salad. To make bean sprouts vegetable salad, heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the basil leaves and sauté on a medium flame for 30 seconds. Add the mushrooms, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Switch off the flame, transfer the mushroom mixture into a deep bowl, add the bean sprouts, cucumber, spring onions, red capsicum, green capsicum, lemon juice and salt and toss well. Serve immediately. This delightful salad of colourful veggies in a delicious garlic and basil flavoured dressing, is a perfect addition to your meal! With multi-textured ingredients like mushrooms, bean sprouts and cucumber, this bean sprouts dill and capsicum salad is a delight to munch on. The lemon and basil dressing contributes a lot of vitamin C to this recipe, thereby boosting our immunity. The healthy bean sprouts mushroom and cucumber salad with lemony basil dressing is a wonderful way to top up on fibre, and keep blood sugar levels under leash. Enjoy this bean sprouts vegetable salad immediately upon preparation, to relish its exciting textures and brilliant flavour. Try other diabetic friendly salads like Cherry Tomato and Fenugreek Salad and Orange Tabbouleh. Heart patients and weight watchers can also include this low calorie, low fat salad as a part of their meal. Tips for bean sprouts vegetable salad. 1. Make the healthy bean sprouts mushroom and cucumber salad in advance without adding salt. Chill and then add salt just before serving. 2. We have added some yellow capsicum in the bean sprouts vegetable salad to give it some colour. 3. You can skip the salt in the salad and it yet tastes good due to the lemon flavour. So you get NO SALT bean sprouts vegetable salad recipe. Enjoy bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad | with step by step photos.

An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron . In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet.

Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and crumbly while the baby corn is crisp making them perfect ingredients for a stir-fry. Capsicum, spring onions, plenty of ginger, garlic and soya sauce ensures that the dish packs a punch both in terms of texture as well as flavor. Ensure that you use fresh paneer for best results. This stir-fry tastes wonderful with a bowl of noodles or chinese rice- serve immediately!

Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.

Stir- fried greens in spicy sauce, although it sounds exotic, this recipe is easy to make. Just buy all the ‘green’ vegetables in advance and prepare them so you can save time. You can use pak choi (chinese cabbage), broccoli, zucchini, asparagus and green capsicum, and you’ll have a gravy that looks very appealing to the eye. Serve it with rice or noodles and watch your loved ones relish its different taste!

A crisp vegetable fiesta in a spicy , traditionally chinese garlic sauce.

A sweet and sour combination of assorted vegetables and pineapple.

The stir-fry method of cooking is essential chinese and today popular for across the globe. The stir-fry method needs less oil, and retains the nutrients in the vegetables making it healthy! the sweet and sour stir-fry is a beautiful mix of fruits and assorted vegetables tossed in a wok along with chinese sauces. Pineapple juice, soya sauce, brown vinegar and brown sugar add a variety of flavors and aromas and make this dish very appetizing. This stir-fry can be dished out live during a buffet dinner for your guests to enjoy watching it made. Try it!