Made using low-calorie, diabetic-friendly, fibre-rich ingredients, some of these salads are so tasty and sumptuous, they can be had as snack or meal on their own!
Diabetic Vegetarian Salad Recipes
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | One serving of jowar kale palak salad delivers 34% folic acid, 100% vitamin B1, 18% protein, fiber 39%, iron 94%, 42% magnesium, Phosphorous 39% of your Recommended Dietary Allowance ( RDA).
![jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad]()
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad
Beans sprouts have lots of protein and go great in this low calories salad called beans sprouts and capsicum recipe. Sprouts and fruits combine well for mixed sprouts fruits and veggie salad.
![Bean Sprouts and Capsicum Salad]()
Bean Sprouts and Capsicum Salad
Rajma is a complex carb with a Glycemic Index of 29 which is low and is well used in salads.
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss |
![carrot cucumber and rajma Salad in mint dressing recipe | zero oil Indian vegetable salad | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss]()
carrot cucumber and rajma Salad in mint dressing recipe | zero oil Indian vegetable salad | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss
Use cabbage (low carb, low in calories) in cabbage salad and cabbage carrot and lettuce salad.
![cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |]()
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.
This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
![vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients |]()
vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | Protein rich rajma and chickpeas tossed with capsicum and Indian spices to perfection in bean and capsicum salad. A serving of bean and capsicum salad provides roughly 281 calories.
![bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers]()
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers
Bulgar wheat in salads is perfectly used in Orange Tabbouleh and broken wheat and chick peas salad.
![Orange Tabbouleh, Healthy Orange Tabbouleh]()
Orange Tabbouleh, Healthy Orange Tabbouleh
Zero oil Indian Diabetic Salads
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits.
![kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad]()
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | One serving of fruit chana saladdelivers 28% folic acid, 28% fibre of your Recommended Dietary Allowance ( RDA).
![fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad]()
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad
Diabetic Indian Raita Recipes
Use low fat curds (without any sugar) in this mixed veggie raita. High fibre beetroots make a good beetroot, cucumber and tomato raita. Jamun is a blessing for diabetics due to the enzyme jamboline and used with low fat curds to make jamun raita.
![veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |]()
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |
Disclaimer:
It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.
Enjoy our Diabetic Indian Salad and Raita Recipes | Heathy Salads and Raitas for Diabetes and diabetic articles below.
Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Subzis