Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay on a tava without any special tools. In order to make this a low-cal version, we have used low-fat curds for the marinade, and opted for low-fat paneer too, making it possible to get a good dose of calcium and protein apart from the vitamin A that capsicum gives us.

pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka | with 25 amazing images. Our pahadi paneer tikka is a green-hued twist on the traditional Paneer Tikka, inspired by the flavors of India's mountainous regions. The term 'Pahadi' is derived from the word 'pahad,' meaning 'hills in pahadi paneer tikka. Also known as hariyali paneer tikka, this recipe features a vibrant green marinade infused with herbs and spices. Main Ingredients of pahadi paneer tikka: The main ingredients include paneer (Indian cottage cheese), yogurt, and a blend of spices. Common spices used are coriander, cumin, garam masala, and green chilies. Fresh herbs like mint and cilantro are also essential for flavor. Marination: The paneer is marinated in a mixture of yogurt and spices for 15 to 20 minutes, allowing it to absorb the flavors. This marination is crucial for achieving a rich taste. Cooking Method: Traditionally, pahadi paneer tikka is cooked in a tandoor (a clay oven), which gives it a smoky flavor. However, it can also be grilled on a tava. Serving : pahadi paneer tikka is typically served with mint chutney and lemon wedges. The dish is often garnished with onions and bell peppers, adding color and crunch. Occasions : pahadi paneer tikka is a popular choice for parties, barbecues, and festive occasions, making it a favorite among vegetarians. pahadi paneer tikka is not only delicious but also a great source of protein, making it a healthy option for those looking to enjoy flavorful vegetarian cuisine. Pro tips for pahadi paneer tikka. 1. Mint has a cooling effect on the palate, which can be especially refreshing when the tikka is grilled or roasted. Mint adds a fresh, herbaceous, and slightly citrusy flavor that compliments the richness of the paneer. 2. Add 2 tbsp hung curds (dahi). Curds provide a creamy and rich texture to the marinade, coating the paneer and adding a luxurious flavor. Curds have a slightly tangy flavor that compliments the spices used in the marinade. 3. Fresh cream adds a creamy and rich texture to the marinade, coating the paneer and enhancing its flavor. The use of fresh cream in Pahadi Paneer Tikka is a cultural tradition. Enjoy pahadi paneer tikka recipe | hariyali paneer tikka | healthy pahadi vegetarian tikka | with step by step photos.

When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well. You can also try other recipes using baby corn like Baby Corn and Mushroom Salad , Baby Corn and Capsicum Stir-fry Envelope or Baby Corn and Paneer Jalfrazie .

Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to salads. Tasty treats like Broken Wheat Upma and Broken Wheat Salad with Chick Peas and Roasted Pepper prove this fact. Here is yet another recipe to add to your broken wheat cookbook! Tagine is a famous North African dish in which broken wheat is cooked along with spices, veggies, and other ingredients. While Tagine is traditionally cooked in a special cone-shaped clay pot, here we show you how to make a marvelous but easy Tagine using a simple non-stick pan. This sumptuous dish combines broken wheat with a range of healthy veggies, and is flavoured zestfully with spice powders like garam masala. Serve the Tagine hot and fresh.

A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold. The dressing, of cream, cheese and mayonnaise, adds to your joy by contributing a super creamy mouth-feel and memorable flavour to the crunchy salad. The Spinach and Corn Salad in Mayo Cheese Dressing tastes best when served chilled. Serve this salad as side dish to Pastas or for a quick and filling meal just top the salad on toasted bread slices and enjoy.

This is a tongue-tickling launji of capsicum cubes flavoured with nigella seeds, fennels seeds, green chillies and common spice powders, which can be served immediately and also stored for a few days. Shimla Mirch ki Launji draws an enticing tang from the dried mango powder, which is further highlighted by the addition of a little sugar. So easy to prepare, you can soak in the flavours of this launji any time you feel like it.

Speak of the tropics and pineapple is sure to crop up! And so it is in the case of the Thin Crust Hawaiian Pizza too. This pizza features a medley of flavours and textures, thanks to spiced pineapple, corn and mushrooms on an oh-so-crisp base. You will love the way the pineapple’s juice oozes out and fills your mouth with each bite.

Regular pizza features, combined with typically Oriental ingredients like soy sauce, ginger and garlic, make this pizza a unique experience. Topped with capsicum, onions and pineapple, this Oriental Pizza has an enjoyably juicy and crunchy texture. The gooeyness of cheese and the peppy taste of pizza sauce make things all the more exciting! Enjoy it hot and fresh, for a wild and memorable experience. Sip on Fresh Peach Fizzy Drink or a Fruity Orange Drink in between bites of of this delicious pizza.

There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. Mushrooms are rich in protein and folic acid, and the vitamin C in green capsicum ensures maximum absorption of these nutrients.

An assortment of veggies are roasted with chopped garlic and olive oil and pasta mixed with a gooey cheese sauce made of grated cheese, plain flour and butter and with a generous sprinkling of cheese on top.

The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a hearty and satisfying meal. The colourful veggies in this dish makes them extremely appealing and also irresistible due to their aromatic flavours while being cooked. This Dalia Vegetable Risotto is a storehouse of nutrients like protein, vitamin A, vitamin C, iron as well as fibre. Cook this dish as close to the serving time as possible, as it is best enjoyed as a one dish meal when freshly prepared.

This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic and exciting flavour and mouth-feel. To start with, the quinoa is cooked in coconut milk, which gives it a very soothing taste. This Coconut Quinoa is then served with a luscious Coconut Curry, which features a bunch of delicious veggies, a dash of spices and a dose of sumptuous veggie stock too. Red chillies give the Coconut Curry a mild spiciness while tomatoes give it an interesting tanginess. A garnish of mint leaves and a squeeze of lemon adds to the effect, making the Coconut Quinoa with Coconut Curry a top scorer! Besides Coconut Quinoa you can serve the Coconut Curry with rotis like Bajra Roti , Jowar Bajra Garlic Roti , Bejar Roti , Appa , Makai ki Roti or Chapatis .

Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not available, use toothpicks… it turns out as good as with skewers, believe me! Vegetable and Paneer on Skewer and Garlicky Cabbage and Spinach Salad makes lip-smacking snack combo.

On first look this recipe might seem to be no different from other Oriental recipes, due to the combination of vegetables and sauces. However, it turns out to be quite unique because of the texture and consistency brought about by the combination of ingredients, the method and order of cooking them, and especially the addition of vegetable stock. Indeed, the Vegetable Hong Kong Style is a delectable and wholesome fare, which you are sure to enjoy.