Baby Corn and Soya Stir-fry
by Tarla Dalal

When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used.

I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.

You can also try other recipes using baby corn like Baby Corn and Mushroom Salad , Baby Corn and Capsicum Stir-fry Envelope or Baby Corn and Paneer Jalfrazie .

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Baby Corn and Soya Stir-fry recipe - How to make Baby Corn and Soya Stir-fry

Method

Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour.
Add the mushrooms and sauté for 1 minute.
Add the soya nuggets and baby corn and sauté for 2 minutes.
Add the soya sauce, chilli sauce, sugar and salt and cook for 2 more minutes.
Add the spring onion greens and cook for another minute.
Serve immediately.

Nutrient values per