You are here: Home > Course > Starters / Snacks > Vegetarian Kebabs > Vegetable Satay Vegetable Satay by Tarla Dalal Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay on a tava without any special tools. In order to make this a low-cal version, we have used low-fat curds for the marinade, and opted for low-fat paneer too, making it possible to get a good dose of calcium and protein apart from the vitamin A that capsicum gives us. 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हिन्दी में पढ़ें (Vegetable Satay in Hindi) Vegetable Satay recipe - How to make Vegetable Satay Tags Vegetarian KebabsIndian Snacks for EntertainingPaneer Based SnacksLow Calorie Indian SnacksWestern PartyCocktail PartyLow Calorie Indian Snacks & Starters Preparation Time: 20 mins Cooking Time: 10 mins Total Time: 30 mins 20Makes 20 satay Show me for satay Ingredients To Be Mixed Into A Marinade1 cup thick low-fat curds (dahi)2 tsp besan (bengal gram flour)1 tsp ginger (adrak) paste1 tsp garlic (lehsun) paste1 tsp chilli powder1 tsp dried fenugreek leaves (kasuri methi)1 tsp garam masala2 tbsp finely chopped coriander (dhania)1 tsp oil salt to tasteOther Ingredients1 1/2 cups low-fat paneer (cottage cheese) cubes1/2 cup capsicum cubes1/2 cup onion cubes2 tsp oil for greasing and cooking Method MethodCombine the paneer, capsicum, onions and the marinade together in a deep bowl, toss gently and keep aside to marinate for 10 to 15 minutes.Thread a piece of the onion, 2 paneer cubes and a capsicum on a satay stick.Repeat with the remaining ingredients to make 19 more satays.Heat a non-stick tava (griddle), grease it lightly with ½ tsp oil, place 10 satays on it and cook using ½ tsp of oil till they turn light brown in colour from all the sides.Repeat step 4 to cook 1 more batch of 10 more satays.Serve immediately. Nutrient values (Abbrv) per satayEnergy19 calProtein0.9 gCarbohydrates2 gFiber0.2 gFat0.8 gCholesterol0 mgSodium11.2 mgClick here to view calories for Vegetable Satay