air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with 25 amazing images. air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi is a crunchy fare to be enjoyed with friends and family at snack time. Learn how to make healthy air fryer crispy okra. To make air fried bhindi, wash the ladies finger, trim the tips from both the sides and discard them. Slice each bhindi into 4 pieces length wise, add olive oil and mix well. Place the bhindi in an air fryer and cook at 200°c for 10 minutes, while stirring once after 5 minutes. Add the masala powder and mix well. Serve healthy air fryer crispy okra (ladies finger) immediately. Crispy bhindi is a snack which most of us have relished at restaurants and parties. But quite often we resist because of its deep fried cooking method which involves oodles of oil. So here present to you quick Indian air fried bhindi, a non-fried version of crispy bhindi. So what's interesting for weight watchers is that 1 serving of this healthy air fryer crispy okra (ladies finger) lends only 43 calories. The mix of chaat masala, chilli powder and salt perk it up flawlessly thus making it a blend of flavour and nourishment. Heart patients and diabetics too can enjoy this air fried bhindi. With not too many carbs to offer, this snack will help manage blood sugar levels. Tips for air fried bhindi. 1. Serve air fried bhindi immediately as it will remain crisp for a short while. 2. The bhindi will shrink in size after we air fryer. 3. Add 1/4 tsp amchur powder to the masala if you want more lemon flavour. Enjoy air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with step by step photos.

baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with 31 amazing images. Take your love of vegetables and pastries to a whole new level with baked veggie puff! Learn how to make baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | Embrace guilt-free indulgence with a healthy baked veggie puff recipe! This satisfying snack or light meal is packed with nutritious elements. Here the base is made healthier than the store-bought puff pastry sheets, offering a convenient yet crispy crust. These healthy soya vegetable puffs offer a guilt-free indulgence, delivering a satisfying crunch and burst of flavor without the excess calories and unhealthy fats associated with deep frying. The real magic lies in the veggie filling. These delightful healthy soya vegetable puffs are bursting with colorful, flavorful sauteed vegetables filling encased in a flaky, golden brown puff pastry shell. These baked veggie puff are a delicious and versatile way to enjoy your daily dose of vegetables. A diabetes and kidney friendly baked puff recipe offers a nutritious twist on the classic puff pastry treat, incorporating an abundance of colorful vegetables packed with vitamins, minerals, and antioxidants. Serve the healthy soya vegetable puffs as a wholesome appetizer, healthy snack, or even a light meal, accompanied by a healthy green chutney for a delightful culinary experience that satisfies both the palate and the body. pro tips to make baked veggie puff: 1. Instead of soya granules you can also add chopped paneer cubes for the stuffing to make this recipe. 2. It is very important to cook the stuffing to avoid the puff from becoming soggy. 3. Serve it immediately to enjoy its best flavours. Enjoy baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with detailed step by step photos.

Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a result, this delicious Hyderabadi Baingan Subzi, with the lingering flavour of spices, ranging from nigella and sesame seeds to coriander and cumin, comes to us in a surprising zero cholesterol format.

soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing images. soya methi sabzi is a healthy soya sabzi made from soya granules. Learn how to make soy vegetable sabzi. soya methi sabzi, a low-calorie sabzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This soy vegetable sabzi is a double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat milk helps moisten the healthy soya peas sukhi sabji , relish it immediately with phulkas, if the sabzi becomes dry after some time, add milk and reheat. soya methi sabzi are rich in Vitamin C, Phosphorus, Fiber, Vitamin B1, Calcium, Protein. While cooking soya methi sabzi, we suggest you use coconut oil instead of processed seed oil which is unhealthy for you. Enjoy soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with step by step photos.

paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with 25 amazing images. paneer matar kodri is a healthy Indian dish which can be a meal by itself. Learn how to make healthy paneer varagu pulao. Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies in healthy paneer varagu pulao without hesitation. Enter kodri! Kodri is the best replacement for rice as it is fibre-rich and does not alter blood sugar levels quickly. Therefore, I have whipped up paneer matar kodri recipe using low fat paneer, vegetables and kodri. It tastes amazing and I am sure you will not miss rice anymore! See why we like kodri compared to rice from being lower in calories and higher in fibre. Comparison of calories of different Indian rice varieties. one cup cooked vargu has 119 calories while one cup cooked basmati rice has 274 calories and one cup cooked brown rice has 211 calories. Kodri takes time to cook, so take care to cook it correctly with the right amount of water added. Learn how to cook kodri with step by step photos. We love having paneer matar kodri with a glass of chaas for dinner. You can create a variety of dishes with kodri and so it’s an ingredient worth stocking in your pantry! Enjoy paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with step by step photos.

mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images. mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds. The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this mixed sprouts parota! pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour. Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.

guava mary mocktail recipe | spicy guava margarita | spiced guava drink | Indian chilli guava juice | with 19 amazing images. guava mary mocktail recipe | spicy guava margarita | spiced guava drink | Indian chilli guava juice is a perfect party mocktail drink. Learn how to make spicy guava margarita. To make guava mary mocktail, take a jar, add mint leaves, lemon juice, sugar, guava juice, chilli powder and salt and blend using a hand blender. Take a plate and combine little chilli powder and salt and mix well. Take a lemon slice and rub it along the rim of the martini glass. Coat the lemon rimmed glass with chilli powder and salt mixture till its coated well. Take a martini glass. Put 5 ice cubes and pour little guava juice evenly over it. Repeat steps 3 to 5 to make 2 more glasses. Serve chilled. Spicy guava margaritaSpicy guava margarita is a sweet fruity drink with hints of a minty lemony flavour served in a chilli-salt rimmed glass. You will unquestionably enjoy the mild spiciness of the chilli powder. When all these flavour merge together in one sip, the experience is just too exciting. Also called Ladies mocktail, this spiced guava drink is sure to refresh your senses, which is unbelievably easy to make. Try it out and it will certainly top the charts. If you like this Indian chilli guava juice, then also try other recipes using guava like guava smoothie and guava mojito. Tips to make guava mary mocktail. 1. You can also use fresh guava juice for this recipe. 2. After blending the guava mixture, serve immediately otherwise it becomes bitter. Enjoy guava mary mocktail recipe | spicy guava margarita | spiced guava drink | Indian chilli guava juice | with step by step photos.

red gravy premix recipe | instant spice mix for gravy | red gravy premix with paneer masala | with 42 amazing images. instant gravy mix is a life saviour for every woman. Mostly we buy it from the market. What if we can make ready gravy mix at home? Here is the simple recipe of red gravy premix with paneer masala. Learn how to make red gravy premix recipe | instant spice mix for gravy | red gravy premix with paneer masala | These red gravy premix is really a great way to save your time and strength especially if you have a very busy schedule and want something instant ready to eat dinner. Whenever you don’t find enough time, just grab one of them from refrigerator and make something rich restaurant style gravies. Red Gravy Premix is mostly used in Indian Restaurants for preparation of many Indian dishes like Paneer Makhani, Mix Veg, kofta curry, aloo matar, paneer bhuna Masala, and many more delicious gravies. This instant spice mix for gravy is very easy to store, cook and saves lot of cooking time. Tips to make red gravy premix: 1. Instead of roasted chana dal you can add 1 tbsp of roasted besan. 2. Add 1 tsp sugar while blending the masalas to balance the flavours. 3.You can skip adding onion and garlic powder in the premix but when you make any gravy add onion and ginger garlic paste in the gravy while cooking. Enjoy red gravy premix recipe | instant spice mix for gravy | red gravy premix with paneer masala | with detailed step by step photos.

pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | with 28 amazing images. pudina boondi raita is a refreshing mint yogurt based raita which get ready under 5 minutes. Learn how to make pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | This refreshing mint, yogurt-based takde wala pudina bundi raita is a worthy accompaniment to delicious biryanis, parathas, and other grilled Indian foods. Here is the recipe of how you can prepare it in 5-minutes. Here is a takde wala pudina bundi raita that includes the fun of having your favourite namkeen too. When you have boondi on hand, it is extremely quick and easy to make. Just mix in chilled curds and few spices to go along and your chatpata boondi mint raita is ready to be served. pro tips to make pudina boondi raita: 1. You can also add grated cucumber and chopped tomatoes in the raita. 2. If the boondi soaks the curd and becomes thick then add little water and make it little thin as per our liking. 3. Instead of making paste you can just finely chop the mint leaves and add in the raita. Enjoy pudina boondi raita recipe | takde wala pudina bundi raita | boondi mint raita | with detailed step by step photos.

Try these delicious parathas that score high on nutrition too. An assortment of chopped vegetables and spices are stuffed into the paratha and cooked until done. All you need is a pickle and some curd to go with it.

pasta chips recipe | baked pasta chips | crispy pasta chips | with 16 amazing images. crispy pasta chips served with creamy dip is great party snack! Learn how to make pasta chips recipe | baked pasta chips | crispy pasta chips | This pasta chips recipe is worth trying the hype on social media, made with cooked pasta that’s tossed with olive oil, parmesan cheese and herbs and spices and then deep fry in oil, bake or even air fryer them to make crispy snack using pasta, it makes a perfect appetizer. This baked pasta chips recipe is beyond versatile and goes great with various dips like curd dip with chili oil dressing, or even with a creamy hummus! They come out so crunchy, perfect for dipping with your favorite sauce to serve as a party appetizer! Tips to make pasta chips: 1. Instead of farfalle pasta you can use any other pasta like penne or macaroni. 2. Instead of garlic powder you can grated garlic. 3. Cool the pasta chips after baking then they become firmer and crispy. Enjoy pasta chips recipe | baked pasta chips | crispy pasta chips | with detailed step by step photos.

Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!

Try this interesting ‘re-mix’ of traditional patwadi with scrumptious sweet corn, bengal gram flour and everyday spices, made quickly and easily in the microwave.

dal kabila recipe | healthy dal kabila | creamy urad ki dal | with 35 amazing images A healthy dal kabila which has a lot of nutritional benefits. Learn how to make dal kabila recipe | healthy dal kabila | creamy urad ki dal | dal kabila is Mughal dal which is filled with protein and enriched with the flavor of spices. Urad dal is highly nutritious dal which contains good amount of fiber in it. It is also a good source of protein. This mouth-watering creamy urad ki dal is high in protein, iron, folic acid and zinc, none can deny the nutrient value of this dish! such as this one. dal kabila is a perfect combination to have with rice or parathas. Tips to make dal kabila: 1. Dal tends to thicken as it cools down, add water to adjust consistency and re-heat. 2. You can also add curry leaves to make dal. 3. Serve Dal Kabila hot with roti, rice or paratha of your choice. Enjoy dal kabila recipe | healthy dal kabila | creamy urad ki dal | with detailed step by step photos.