Baked Veggie Puff recipe with step by step photos
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baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | then do try other healthy snacks recipes also:
what is baked veggie puff made of?-
See the below image of list of ingredients for making baked veggie puff recipe.
how to make the stuffing-
To make baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | heat 1 tsp oil in a broad non-stick pan.
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Add ½ cup finely chopped onions. It adds a subtle sweetness and savory depth of flavor to the stuffing.
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Sauté for 2 minutes. Sautéed onions add a textural element to the stuffing.
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Add 2 tsp ginger-garlic (adrak-lehsun) paste. Ginger and garlic are aromatic ingredients, meaning they have strong smells that enhance the overall flavor profile of the stuffing.
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Sauté for a few seconds.
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Add 1 cup finely chopped mixed vegetables. Finely chopped mixed vegetables in the stuffing contribute to a delicious and well-rounded baked veggie puff by enhancing texture, flavor, moisture balance.
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Add ½ cup soaked soy granules. Soya granules, when hydrated, take on a meaty texture, adding a satisfying bite to the vegetarian filling.
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Cook it on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add ¼ tsp turmeric powder (haldi).
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Add ½ tsp chilli powder. Chilli powder adds heat and a savory, spicy taste to the stuffing.
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Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add a little salt.
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Mix well and cook on a medium flame for 2 to 3 minutes.
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Switch off the flame, add 1 tsp lemon juice. A squeeze of lemon juice adds a touch of acidity that cuts through the richness of other ingredients like vegetables and cheese, creating a more balanced and vibrant flavor profile.
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Add 2 tbsp finely chopped coriander (dhania). Coriander leaves bring a burst of fresh, citrusy, and slightly peppery aroma to the filling.
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Mix well. Keep aside.
how to make the dough-
In a deep bowl, add 1 cup whole wheat flour (gehun ka atta).
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Add 1/8 tsp salt.
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Add ½ cup water.
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Knead into a soft dough. Keep aside.
how to proceed-
Roll the dough into 10 inch rectangle.
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Cut it into 6 equal rectangles.
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Place 2 tbsp of the stuffing in the center of each rectangle.
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Fold it to make a semi-circle.
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Press the edges to seal.
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Press the edges using a fork to make a design.
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Place them on a baking tray.
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Apply 1 tsp oil evenly over all the puffs.
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Sprinkle a little black sesame seeds (kala til).
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Bake it in a pre-heated oven on 200° C (400° F) for 15 to 20 minutes until its golden brown and crisp.
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Serve baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | hot with green chutney.
pro tips to make baked veggie puff-
Instead of soya granules you can also add chopped paneer cubes for the stuffing to make this recipe.
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It is very important to cook the stuffing to avoid the puff from becoming soggy.
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Serve it immediately to enjoy its best flavours.