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Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy when cold. Also avoid going overboard with the cream as this too will lead to the texture of the dal turning sticky. High in protein , iron , folic acid and zinc, none can deny the nutrient value of this dish! Dal Kabila, Diabetic Recipe recipe - How to make Dal Kabila, Diabetic Recipe Tags Healthy Indian RecipesMughlaiMughlai DalsDiabetic recipesHealthy HeartLow CholesterolLow Calorie, Weight Loss Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 4Makes 4 servings Show me for servings Ingredients 1 cup urad dal (split black lentils) , washed and soaked salt to taste1 tsp oil25 mm (1") piece cinnamon (dalchini)1 cardamom (elaichi)3 cloves (laung / lavang)1 whole dry kashmiri red chilli , broken into pieces2 tsp ginger-garlic (adrak-lehsun) paste1 tsp finely chopped green chillies1 cup chopped tomatoes1/4 tsp turmeric powder (haldi)1 tsp chilli powder2 tsp coriander (dhania) powder1/2 tsp garam masala2 tsp lemon juice1 tsp cumin seeds (jeera)For The Garnish2 tbsp finely chopped coriander (dhania) Method MethodDrain the urad dal, add 2 cups of water and salt and pressure cook for 2 whistles till the dal is cooked. Allow the steam to escape before opening the lid. Keep aside.Heat the oil in a deep non-stick pan and add the cinnamon, cardamom and cloves and red chillies and sauté for a few seconds.Add the ginger-garlic paste, green chillies and tomatoes and sauté on a medium flame for 5 to 7 minutes, while stirring continuously.When the seeds crackle, add the turmeric powder, chilli powder, coriander powder, garam masala and salt (if required) and sauté on a medium flame for 5 minutes, while stirring continuously.Add the urad dal and lemon juice, mix well and simmer for another 5 minutes. Keep aside.Serve hot garnished with coriander.Disclaimer:Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. Nutrient values (Abbrv) per servingEnergy204 calProtein13 gCarbohydrates33.2 gFiber6.9 gFat2.1 gCholesterol0 mgSodium26 mgClick here to view calories for Dal Kabila, Diabetic Recipe