Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined flour, butter and milk is hardly a healthy option. Here, in this innovative creation, whole wheat penne is tossed in a unique low-calorie white sauce made with minimal quantity of low-fat butter, whole wheat flour and low-fat milk. Cauliflower imparts an interestingly coarse mouth-feel to the sauce, while spinach adds to its health quotient. By reducing the quantity of penne and increasing the quota of vegetables, the Penne with Spinach in Low Calorie White Sauce is also made more fibrous and healthful than the usual pasta recipes. Enjoy this delicious treat occasionally, in moderation.

hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour soup | easy hot and sour soup | Indo Chinese soup is one of most ordered Chinese soups at the restaurants. Learn how to make easy hot and sour soup. I love having this Mumbai roadside hot and sour soup from the Chinese street stalls. Hot and sour soup, you can feel your taste buds shift gears from the spicy chilli sauce to the sour vinegar, creating a magical experience! A mélange of neatly chopped veggies cooked in stock or water and other spices makes this a wholesome treat too. To make hot and sour soup, shred and chop all the veggies as mentioned and keep them ready. Take a big wok and heat the oil in it. When it smokes, add garlic and green chillies and saute for a few seconds. Add the cabbage, carrots, cauliflower, spring onions and sauté on a high flame for another 2 minutes. Add the chilli sauce, soy sauce and vinegar and cook on a medium flame for 1 minute. Add 4 cups of water, cornflour-water mixture, salt and pepper, mix well and bring to a boil. It’s so simple. Tips for restaurant style hot and sour soup. 1. Use a wok or a big deep non-stick pan only, as boiling becomes easier. 2. Allow the oil to smoke completely. 3. Saute the vegetables on a high flame only, so they cook just enough while maintaining their crunch. 4. After adding cornflour-water mixture, do not forget to stir it continuously, to avoid lump formation. Quick hot and sour vegetable soup is served best with crisp noodles and typical chinese accompaniments like vinegar, chilli sauce and soya sauce. Enjoy hot and sour soup recipe | quick hot and sour vegetable soup | restaurant style hot and sour soup | easy hot and sour soup | Indo Chinese soup.

This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it has become so popular that it is there on almost all restaurant menus and that of buffets and party spreads as well. The famous Hot and Sour Soup is a tongue-tickling combination of sautéed vegetables, in a base of vegetable stock flavoured with Oriental sauces. The interplay of flavours and the exciting intervention of crunchy vegetables makes this soup a blockbuster hit.

Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | with 17 amazing images. Chinese clear soup is a pleasing soup perfect for rainy and winter days. Learn how to make quick and easy Chinese veg soup. All ingredients for Indian style Chinese veg clear soup are easily found in Indian kitchens and this is an economical soup to make due to simple ingredients used like carrots, cabbage, spring onions, cauliflower and green chillies. To make Chinese veg soup, heat the oil in a deep non-stick pan, add the green chillies and sauté on a high flame for a few seconds. Add all the vegetables and sauté on a high flame for 3 minutes. Add the water, cornflour solution, soy sauce, vinegar and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Serve Indian style Chinese veg soup hot. Who does not like clear soup, with crunchy vegetable tidbits that tease your palate? Well, if you are a clear soup fan, you are sure to love this Oriental version - Chinese veg clear soup, which is perked up with green chillies, soy sauce and vinegar. While this version of Chinese clear soup has the same comforting texture as its continental counterpart, it happens to have a peppy flavour that is sure to rejuvenate your taste buds. Enjoy this quick and easy chinese veg soup hot and fresh and team it with Chilli Potatoes and a bowl of Broccoli and Capsicum Hakka Noodles. Tips for Chinese veg soup. 1. Chop the vegetables finely as that’s the essence of most Chinese soups. 2. Mix the cornflour in room temperature water. Neither cold or hot water are suggested, as cornflour might turn lumpy. 3. Replace cauliflower with broccoli if you have some left in the refrigerator. Enjoy Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | Chinese clear soup.

Love the French onion soup? you will love this refreshing variation as well! onions browned in butter release a fragrant, appetizing aroma making this a perfect appetizer to a wonderful meal. The peppery cheese balls add a very interesting texture to the soup. Use a vegetable stock that has used a lot of vegetables for a strong base flavour. Serve this soup as is, immediately after the cheese balls are added. Serve with Parsley and Garlic Loaf and Baked Crêpes with Capsicum Sauce for a complete meal combo.

low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images. low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | is a satiating and comforting thick soup. Learn how to make low calorie cauliflower soup. To make cauliflower soup, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the cauliflower and sauté on a medium flame for 3 to 4 minutes. Add the milk and ½ cup of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth. Transfer the mixture back into the same deep non-stick pan, add the celery, salt, pepper and ½ cup of water, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally. Serve immediately. Gobhi ka soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower and added onions to mask the cooked flavour of cauliflower. Addition of celery further perks up its flavour. While soups were traditionally thickened using corn flour, we have lined this healthy cauliflower soup without cream with low-fat milk which offers the necessary consistency, flavour and texture to please your palate. This low fat milk also helps to make up for a part of your day’s protein and calcium requirement. Moreover, this recipe is perfect for those who like to have milk-based soups! Cauliflower is low in calories and carbs as well as has very little fat. Onions are a wealth of antioxidant quercetin which has heart protecting benefits. So this low calorie cauliflower soup can be relished by weight-watchers, diabetics and heart patients. Serve it hot on a chilly winter night. Tips for Indian style cauliflower soup. 1. Remember to sash and clean the cauliflower thoroughly. 2. Celery can be replaced with chopped spring onion greens or parsley. 3. Pair it with a healthy salad like matki salad to make a healthy dinner. Enjoy low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with step by steo photos.

An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable stew. Some apple and pineapple cubes are thrown into the stew to get a sweet and tangy touch, while a mixture of cornflour and water is used along with tomato ketchup to thicken the Sweet and Sour Vegetable Stew into a luscious consistency. This stew is cooked in the microwave oven, to make it easy and convenient, and also to retain the full flavour and colour of the veggies. You can also try other microwave recipes like Mushroom Mutter Makhani and Mixed Vegetables in Coconu -Gravy, which are equally appealing.

The Hot and Sour soup is claimed by both the Mandarin as well as the Sichuan cuisines as their own! This spicy and sour soup allows you to experiment with many ingredients such as bamboo shoot, tofu slices, lily buds, button mushrooms and other fresh vegetables that are available in season. In this recipe we’ve used vegetables that you can find easily in the market, though you can experiment with the veggies you want to add. This soup is usually thick because of the cornstarch added into it. A great soup that is known to be good for colds and perk you up instantly, just slice in some extra ginger if you have a nasty cold and enjoy its heady flavors.

Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup | with 25 amazing images. Jain manchow soup is a vegetarian variation of the popular Indo-Chinese Manchow Soup, adapted to meet Jain dietary restrictions, which avoid root vegetables and certain ingredients. Jain manchow soup typically features a rich, flavorful broth made with a blend of spices and seasonings, alongside a variety of finely chopped vegetables like bell peppers, mushrooms, cabbage, and spring onions. The broth is usually thickened with cornstarch to achieve a desirable consistency, and it's seasoned with soy sauce, vinegar, and other spices to impart a savory umami flavor. Garnished with crispy fried noodles and fresh herbs, Jain manchow soup is often enjoyed as an appetizer or a light meal, providing a delightful combination of tastes and textures while adhering to Jain cooking principles. Pro tips for Jain manchow soup. 1. Keep stirring the soup while adding the cornflour mixture. Stirring helps to distribute the cornflour mixture evenly throughout the soup, preventing clumps from forming. 2. Add 1/4 tsp dried ginger (soonth) powder. Ginger adds a warm, spicy, and slightly sweet flavor in the soup. Wet form of ginger contains lots of living microorganism, hence Jains dry them naturally and then use dry ginger powder. Ginger is a common ingredient in Chinese cuisine, adding an authentic touch to Manchow Soup. Enjoy Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup | with step by step photos.

Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala to make this Mushroom and Coriander Subzi a top-ranking main course. Low-fat milk, curds and coriander make this recipe a good source of calcium, while the low-cal benefits of mushrooms make it suitable for weight-watchers too. In short, this dish is not only easy to make and fun to eat, but also healthy for your bones!

potato vegetable soup for babies | potato veg soup for toddlers | potatoes, carrots, french, cauliflower soup for babies | with 32 amazing images. This soothing and sumptuous Potato and Vegetable Soup for Babies and Toddlers features four lovely, colourful veggies – carrot, French beans, potatoes and cauliflower. After 8 months is the ideal time to introduce your baby to new flavours, and this Vegetable Soup serves that purpose well. Just ensure that your child is not allergic to any of the ingredients. Apart from exploring new flavours, this thick and creamy lunch-time Potato and Vegetable Soup for Babies and Toddlers will also provide your child with ample antioxidants, vitamin A and Vitamin C along with fiber. Serve this Potato and Vegetable Soup for Kids to your baby anytime during the day. Also try other healthy soups for babies above 8 months old like Carrot Soup for Babies and Beetroot Soup for Babies. Enjoy how to make Potato and Vegetable Soup for Babies and Toddlers recipe with detailed step by step photos below.

Bottle Gourd and Cauliflower Soup for Babies and Toddlers | Doodhi Phoolkobi Soup for Babies | Doodhi Soup for Kids | Bottle Gourd Soup for Babies | Homemade Doodhi Soup for Babies | 2 Ingredient Doodhi Soup for Babies and Toddlers | with 23 amazing images. Months eight and nine are really a time to experiment with your child’s food. Start introducing more ingredients, with varied flavours and textures like Bottle Gourd and Cauliflower Soup for Babies and Toddlers, so that the child will get used to variety. Cosseted babies brought up on just one or two staple foods will be troublesome to handle in the long run, because they will refuse almost everything later. Begin with plain Doodhi Soup and Cauliflower Soup and then combine the two ingredients to make this healthy combo of Bottle Gourd and Cauliflower Soup for Babies and Toddlers. Here, both vegetables have a smooth and creamy texture, which your baby will find soothing. When introducing new veggies, just make sure your child is not allergic to any of them. You can experiment with restricted quantity of salt and black pepper powder in this variant of Doodhi Soup for Babies once your little has crossed 1 year and is ready for more flavours and tastes. Enjoy Bottle Gourd and Cauliflower Soup for Babies and Toddlers | Doodhi Phoolkobi Soup for Babies | Doodhi Soup for Kids | Bottle Gourd Soup for Babies | Homemade Doodhi Soup for Babies | 2 Ingredient Doodhi Soup for Babies and Toddlers with detailed step by step photos below.

khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing images. Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. Learn how to make khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. healthy mushroom and coriander sabzi is mildly flavoured with coriander and an array of delicate spices to create a lip smacking dish that is rich in protein, calcium and vitamin A. mushroom hara dhania is an unusual delicacy to enjoy, especially if you're entertaining. You can also try other diabetic friendly subzis like the gavar pumpkin vegetable and the turai onion vegetable. Tips to make khumbh hara dhania: 1.Instead of mushrooms you can also add paneer if you are not serving it to diabetic patient. 2. Adding besan to the gravy helps to thicken the gravy. 3. Milk gives the mild sweetness to the gravy, it also makes the gravy richer. Enjoy khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with detailed step by step images.

Even when you load a white sauce based recipe with healthy veggies and other nutritious ingredients, there is still a niggling concern about the amount of butter and refined flour that goes into the white sauce. Not any more! Here is a delectable Low-Calorie White Sauce made with just one teaspoon of low-fat butter and whole wheat flour instead of maida. Cauliflower purée along with low-fat milk imparts a luscious creaminess to the sauce, making it just as good as the authentic recipe. Use this guilt-free white sauce to make your favourite international dishes.