Mixed Vegetables in Coconut Gravy ( Microwave)


Mixed Vegetables in Coconut Gravy (  Microwave)

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This is certainly a no-hassle subzi. . . . Just toss in all the ingredients and let the microwave work its magic.

Mixed Vegetables in Coconut Gravy ( Microwave) recipe - How to make Mixed Vegetables in Coconut Gravy ( Microwave)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients


1 cup chopped mixed vegetables (potatoes , cauliflower , peas , carrots)
1/2 tsp chilli powder
a pinch of turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1/4 tsp garam masala
2 tbsp oil
salt to taste

To Be Ground Into A Paste
1/4 cup fresh grated coconut
1/2 cup roughly chopped onions
1 tsp chopped green chillies
12 of ginger (adrak)
5 small garlic (lehsun) cloves

Method
    Main procedure
  1. Combine the oil and prepared paste and microwave on high for 1 ½ minutes, stirring after 1 minute.
  2. Add the chilli powder, turmeric powder, coriander powder, cumin seed powder, garam masala, mixed vegetables, salt, ¼ cup of water and microwave on high for 3 minutes, stirring once after 1½ minutes.
  3. Serve immediately.
Nutrient values per serving
Energy238 cal
Protein3 g
Carbohydrates10.8 g
Fiber4.8 g
Fat20.3 g
Cholesterol0 mg
Vitamin A454 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C17.2 mg
Folic Acid13 mcg
Calcium43.4 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.5 mg
Potassium107.7 mg
Zinc0.3 mg

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