Khumbh Hara Dhania

Khumbh Hara Dhania

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Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time.

Whether it is with tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations.

Khumbh Hara Dhania is mildly flavoured with coriander and an array of delicate spices to create a lip smacking dish that is rich in protein, calcium and vitamin A.

It is an unusual delicacy to enjoy, especially if you're entertaining. You can also try other diabetic friendly subzis like the Gavar Pumpkin Vegetable and the Turai Onion Vegetable .

Khumbh Hara Dhania recipe - How to make Khumbh Hara Dhania

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

2 cups mushrooms (khumbh) , cut into quarters
1/2 cup chopped coriander (dhania)
1/4 cup low-fat milk (99.7% fat free)
1/4 cup low-fat curds (dahi) (99.7% fat free)
1/2 tsp besan (bengal gram flour)
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp dried fenugreek leaves (kasuri methi)
1/4 tsp garam masala
salt to taste

For The Paste
1 1/4 cups sliced onions
1/4 cup finely chopped cauliflower
1 tbsp roughly chopped green chillies
12 mm ( 1/2") chopped ginger (adrak)
12 mm ( 1/2") cinnamon (dalchini)
1 clove (laung / lavang)
1 cup low-fat milk (99.7% fat free)

Method
For the paste

    For the paste
  1. Combine all the ingredients in a broad non-stick pan, mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  2. Allow the mixture to cool completely. Once cooled, blend in a mixer to a smooth paste. Keep aside.

How to proceed

    How to proceed
  1. Combine the milk, curds and besan in a deep bowl mix well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the cumin seeds, dried fenugreek leaves and sauté on a medium flame for a few seconds.
  3. Add the prepared paste and sauté on a medium flame for 2 to 3 minutes.
  4. Add the curds mixture, garam masala and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the mushrooms and coriander, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy61 cal
Protein4 g
Carbohydrates8.2 g
Fiber1.1 g
Fat1.6 g
Cholesterol0 mg
Sodium46.7 mg

Reviews

Khumbh Hara Dhania
 on 01 Jun 15 02:56 PM
5

Khumb hara dhania a lovely corainder flavored mushrooms, with a white sauce base. Specially my mother who is a diabetic, she enjoys a lot with roti.