A khichadi layered with a potato vegetable topped with tempered curds makes a meal by itself.

Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects the Indian nature of this dish. The microwave makes the process of making it very easy and quick. You just need to make sure you stir the mix in between to ensure that the vegetables are uniformly cooked. The texture and feel of the vegetables are perfect when cooked in a microwave… no charring, no sogginess, and no goof-ups. A good choice of side-dish to prepare on hurried mornings when packing lunch seems like a near-impossible chore! You can also try other microwave subzis like Badami Paneer and Dahiwale Simla Mirch .

For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.

bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images. bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to bite into. Learn how to make paneer bajre ka paratha. To make bajra methi paneer paratha, for the dough in a blender lightly crush the fenugreek leaves and the garlic with a little salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead into a soft dough using approx. 1/4 cup of hot water. Keep aside. Then divide the dough into 4 equal portions and roll out a portion in between two greased plastic sheets into a circle of approx. 100 mm. to 125 mm. (4" to 5") diameter circle. Place a portion of the filling mixture on one half of the rolled circle and fold it over to make a semi-circle. Lift the paratha carefully and place it on a greased non-stick tava. Cook the paratha on a slow flame using 1/2 tsp of oil till they turn golden brown in colour from both sides. This would take approx. 1½ minutes. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical position and cooking till it turns golden brown in colour. Repeat with the remaining dough portions and filling mixture to make 3 more parathas. Serve the bajra, methi and paneer parathas hot. Paneer bajre ka paratha are stuffed with a delicately spiced mixture of paneer and tomatoes. Both paneer and methi are calcium rich with a wealth of fibre from methi. Calcium helps to strengthen bones. Preferably, use fresh home-made paneer made with low calorie milk if you have to restrict the amount of fat intake. These bajra methi paneer paratha for diabetes are suitable for heart patients, weight loss, and healthy individuals too. Being cooked with minimal oil, they are absolutely healthy. One stuffed paratha is what we would recommend as a serving size. pregnant women and senior citizens who wish to make up for their daily calcium requirement, can also opt for this winter special - stuffed bajra paneer paratha. If you wish, do not stuff the paneer bajre ka paratha. Just crumble some paneer and make the bajra and methi rotis. They are yummy on their own too. This is slightly easy to roll and time saving too. Tips for bajra methi paneer paratha. 1. You will need to grease the plastic sheets again as you roll other parathas. If you find your paratha sticking to the sheets, then grease them. 2. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical postion and cooking till golden brown. We must cook this area. 3. Cook this paratha always on a low flame. 4. Take 2 plastic sheets (you can cut it from your ziplock bag) and grease with oil. The plastic sheet should be the size of your rolling board. As you will roll the dough between the sheets. Note that the dough will not roll and have cracks if you try rolling it the traditional way. Enjoy bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with step by step photos.

healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney | with amazing 25 pictures Here we have given a twist to the South Indian coconut chutney by making it a bit healthier. Healthy coconut chutney is a delicious side, sauce or condiment that both kids and adults will enjoy. Chutney is an Indian condiment used to enhance the taste of a meal. healthy coconut coriander chutney is an amazing side-dish for other snack recipes like idlis, dosas, paniyaram, vadai. The process of making the healthy green coconut chutney is very quick and easy. First, you need to roast chana dal and urad dal together till they are crisp or golden brown and grind into a powder using a small mixer jar as it will help yield powdered form easily. If making in big quantity transfer it to a bigger jar and add remaining ingredients that is grated coconut, coriander, green chillies and ginger, add water as required and blend well. For the tempering of the nutritious green chutney, heat peanut oil in a small pan, add mustard seeds, urad dal, dry red chilli, curry leaves and cook till aromatic and pour over chutney. The tempering adds a unique flavor to the chutney which makes it even tastier. See why we love healthy coconut chutney? Let’s understand the main ingredients of healthy green coconut chutney. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Coriander is a fairly good source of iron and folic acid – the 2 nutrient which help in the production and maintenance of red blood cellss in our blood. Good for reducing cholesterol and good for diabetics. Accompany this Healthy Coconut Chutney with healthier options like Quinoa Dosa, Oats Mutter Dosa, Barley Idli etc. Enjoy healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney | with step by step photos and video below.

mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits is an absolutely healthy salad fit to be a meal in itself. Learn how to make sprouts salad for weight loss. To make mixed sprouts salad, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds. Pour this tempering over the salad and mix well. Just before serving, discard the green chilli and serve immediately. This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The healthy sprouts salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies. It’s nice refreshing flavour and pleasing mouth-feel make you feel truly pampered in a nourishing way. Sprouts are a wealth of nutrients. Fibre and protein are two key nutrients that this sprouts salad for weight loss provide. Obese people, diabetics and heart patients all can benefit from these nutrients and aim at managing blood sugar levels and blood cholesterol levels. This Indian sprouts salad has a few more health benefits. Radish is a good source of vitamin C- a nutrient needed to have strong gums and a strong immunity. Tomatoes, on the other hand, are rich in lycopene and vitamin A – both of which are antioxidants and help in reducing oxidative damage to cells in the body. All these together help to maintain the health of organs. Tips for mixed sprouts salad. 1. The boiled sprouts for this recipe should be well cooked, but not mushy. So be careful not to over cook them. 2. Fenugreek leaves can be replaced with chopped mint if you like. 3. Some finely chopped onions would be a good addition to this salad if you are not Jain. Onions are a good source of antioxidant quercetin which helps to reduce inflammation in the body. Enjoy mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with step by step photos.

jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian meal. Learn how to make jamun raita recipe | kala jamun raita | Indian blackberry raita | kala jamun raita is a refreshing, healthy, and delicious Indian recipe, prepared in less than 5 minutes that can be served as a side or condiment with any meal. One of the best recipes to try during summer when jamuns are in season. Jamun is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this jamun raita with a pulao or even as a dip with fat-free khakhras. Pro tips to make jamun raita: 1. Use ripe black jamuns for the best flavor. 2. If you don't have roasted cumin seeds powder, you can roast some cumin seeds in a dry pan until fragrant, then grind them into a powder. 3. You can add other spices to the raita, such as chaat masala, red chilli powder. Enjoy jamun raita recipe | kala jamun raita | Indian blackberry raita | with detailed step by step photos.

A delicious dish that can be made in a jiffy! paneer and baby corn is tossed in colored peppers spring onions and tomato puree. The masalas enhance the flavors. Garnish with coriander and eat it hot!

A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow and green peppers to make the salad look full of colour. Served on a bed of crisp lettuce, this recipe calls for alfalfa sprouts too, making it rich in nutrients. The zingy olive oil, vinegar, pepper and sugar dressing makes this one of the best salads that is enjoyed by all.

vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images. vegetable korma recipe is a South Indian style sabzi is a versatile recipe that combines a medley of vegetables with a rich, flavorful gravy. Learn how to make vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | This restaurant-style vegetable kurma curry is a delicious and easy-to-make side dish that is perfect for any occasion. The masala paste is made with coconut, coriander, and onions, which gives the curry a unique and flavorful taste. It is a great accompaniment to rice, puris, appam, and other Indian breads. To make this vegetable korma healthier, we suggest avoiding potatoes and cauliflower. The other vegetables in the recipe provide enough fiber and antioxidants for a healthy diet. pro tips to make vegetable korma: 1. You can add any other vegetables of your choice like coloured capsicum or baby corns. 2. You can also add little fresh cream to make richer gravy. 3. Do not overcook the deep fried vegetables after adding it to the gravy to avoid it from getting mushy. Enjoy vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with detailed step by step photos.

A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.

rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images. rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make healthy kidney beans paratha. rajma paratha has a healthy stuffing of onions, tomatoes, garlic, Indian spices and the addition of curds gives it a nice sour taste. The rajma paratha is nothing short of a wholesome meal, so you can just serve with curds and pickles, sit back and enjoy the meal with your loved ones. If some of the stuffing remains, you can use it the next day to make delicious grilled sandwiches. What we love about the paratha is that it is made from whole wheat flour which is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Rajma used in the paratha is super healthy. One cup of cooked rajma has 26.2% of your daily Magnesium requirements. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels, rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. So rajma paratha is good for diabetics, heart patients and high blood pressure patients. Just watch the amount of oil and salt in the recipe. Enjoy rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with step by step photos.

This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even during the first trimester.

Known by its various names world over the mushroom or Khumbh is also known as Dhingri in Punjabi cooking. Every cuisine has its version of a mushroom dish. If not traditionally used they have slowly been included in these cuisines. Mushroom does not require too much cooking time making a quick and easy to prepare vegetable. Mutter has been combined with mushroom in this delectable dish that uses curds, which gives it a tangy flavour. The cashew nut paste helps give the dish its lovely texture.