Cucumber Curd Rice ( Pregnancy Recipe)

Cucumber Curd Rice ( Pregnancy Recipe)

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This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even during the first trimester.

Cucumber Curd Rice ( Pregnancy Recipe) recipe - How to make Cucumber Curd Rice ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. In a large bowl, combine the rice, curds, cucumber, carrots, coriander, rice and salt and mix well.
  2. In another pan, heat the oil and add the cumin seeds.
  3. When they crackle, add the urad dal, green chillies, asafoetida, curry leaves and sauté for 1 minute.
  4. Pour the tempering over the rice and mix well.
  5. Serve chilled, garnished with dill leaves if you like.

Tips
  1. Approximately ½ cup of uncooked rice will yield 1 cup of cooked rice.
Nutrient values (Abbrv) per serving
Energy254 cal
Protein5.9 g
Carbohydrates38.4 g
Fiber3.4 g
Fat7.3 g
Cholesterol8 mg
Sodium23.8 mg

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