You are here: Home > Cuisine > Indian Veg Recipes > South Indian > Cucumber Curd Rice ( Pregnancy Recipe) Cucumber Curd Rice ( Pregnancy Recipe) by Tarla Dalal This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even during the first trimester. 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Close 12 Mar 2020 This recipe has been viewed 53564 times Cucumber Curd Rice ( Pregnancy Recipe) recipe - How to make Cucumber Curd Rice ( Pregnancy Recipe) Tags South IndianSouth Indian RicePregnancyPregnancy Calcium RichPreconception Indian RecipesPregnancy First Trimester Indian Biryani Recipes for Indian Dinner, Rice Pulao Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings Show me for servings Ingredients 1 cup steamed rice (chawal) , cooled1 cup curds (dahi)1/2 cup cucumber , washed and chopped (unpeeled)1 cup grated carrot1/4 cup chopped coriander (dhania) salt to tasteFor The Tempering1 tsp cumin seeds (jeera)1 to 2 green chillies1 tbsp urad dal (split black lentils)1/2 tsp asafoetida (hing)4 to 6 curry leaves (kadi patta)1 tbsp oilFor The Garnish dill (shepu / suva bhaji) leaves (optional) Method MethodIn a large bowl, combine the rice, curds, cucumber, carrots, coriander, rice and salt and mix well.In another pan, heat the oil and add the cumin seeds.When they crackle, add the urad dal, green chillies, asafoetida, curry leaves and sauté for 1 minute.Pour the tempering over the rice and mix well.Serve chilled, garnished with dill leaves if you like. Tips Approximately ½ cup of uncooked rice will yield 1 cup of cooked rice. Nutrient values (Abbrv) per servingEnergy254 calProtein5.9 gCarbohydrates38.4 gFiber3.4 gFat7.3 gCholesterol8 mgSodium23.8 mgClick here to view calories for Cucumber Curd Rice ( Pregnancy Recipe)