Oats Mutter Dosa ( Fibre Rich Recipe )

Oats Mutter Dosa ( Fibre Rich Recipe )

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This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice.

Oats Mutter Dosa ( Fibre Rich Recipe ) recipe - How to make Oats Mutter Dosa ( Fibre Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 dosas
Show me for dosas

Ingredients


For The Dosa Batter
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
salt to taste

For The Stuffing
1 1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1 slit green chilli
1/2 cup finely chopped onions
1/2 cup grated carrot
1/4 cup parboiled green peas
salt to taste
1/2 tsp chaat masala
1 tsp chilli powder
1 tsp lemon juice

Other Ingredients
2 1/4 tsp oil for greasing and cooking

For Serving
Chutney

Method
For the dosa batter

    For the dosa batter
  1. Combine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder.
  2. Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes.

For the stuffing

    For the stuffing
  1. Heat the oil in a broad non-stick pan and add the mustard seeds and green chilli.
  2. When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent.
  3. Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes.
  4. Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
  5. Add the lemon juice, mix well and cook on a medium flame for another minute.
  6. Divide the stuffing into 8 equal portions and keep aside.

How to proceed

    How to proceed
  1. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  2. Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosa.
  3. Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
  4. Place a portion of the stuffing in the centre of the dosa and fold over.
  5. Repeat with the remaining batter and stuffing to make 7 more dosas.
  6. Serve immediately with a chutney of your choice.

Handy tip

    Handy tip
  1. Do not keep the batter for too long as it becomes thicker making it difficult to spread.
Nutrient values (Abbrv) per dosa
Energy91 cal
Protein3.6 g
Carbohydrates12.3 g
Fiber2.4 g
Fat3.1 g
Cholesterol0 mg
Sodium5.2 mg
Oats Mutter Dosa (Diabetic-friendly Recipe) Video by Tarla Dalal's Team

Reviews

Oats Mutter Dosa ( Fibre Rich Recipe )
 on 21 Mar 18 05:41 PM
5

Oats Mutter Dosa ( Fibre Rich Recipe )
 on 20 Mar 18 08:43 PM
5

I tried it with saffola masala oats tomato, it was very delicious. I liked this healthy dish too much .
Tarla Dalal
21 Mar 18 08:58 AM
   Hi Garima , we are delighted you loved the Oats Mutter Dosa recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Oats Mutter Dosa ( Fibre Rich Recipe )
 on 04 Jul 17 10:11 AM
5

These dosas are so delicious! My kids loved these dosas very much. Thank you.
Tarla Dalal
04 Jul 17 10:47 AM
   Hi Sonal, thanks for the feedback and glad your kids loved this healthy dosa.
Oats Mutter Dosa ( Fibre Rich Recipe )
 on 17 Aug 16 06:31 PM
5

It''s very yummy. Never knew that oats can be used in such different ways. Added a new taste in the conventional South Indian dosa
Tarla Dalal
04 Jul 17 10:48 AM
   Hi Rupal , we are delighted you loved the Oats Mutter Dosa recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Oats Mutter Dosa ( Fibre Rich Recipe )
 on 30 May 16 03:09 PM
5

Instantly delicious and nutritious. I had it for my project file
Tarla Dalal
30 May 16 03:15 PM
   Hi Simran , we are delighted you loved the Oats Mutter Dosa recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Oats Mutter Dosa ( Fibre Rich Recipe )
 on 19 Dec 12 09:34 AM
5

A dosa with a difference which does not require any soaking and fermenting. Good for breakfast and snack both.
Oats Mutter Dosa ( Fibre Rich Recipe )
 on 28 Apr 12 01:15 PM
5

Oats Mutter Dosa ( Fibre Rich Recipe )
 on 25 Dec 11 05:47 AM
5

Quick instant dosa! I did not have urad flour so i added Besan in its place. I also added paneer, extra chilli and garam masala to the filling/stuffing. Its a pretty blend dosa so you will definitely need spicy stuffing to eat with it.