Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you on the right track! The Cucumber, Spinach, Orange and Cucumber Drink is quite easy to make and light on the stomach too. When you do not feel like having a heavy snack, go for this great juice. Ideal for those with IBS , this simple juice can be made any time, without much fuss. Relish it immediately before it discolors.

kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits. Learn how to make Gujarati kachumber salad. To make kachumber salad, combine all the ingredients in a deep bowl and mix well. Refrigerate it for at least one hour and serve chilled. A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time. Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections. The fibre from the veggies in this healthy kachumber salad makes it a wise choice for weight watchers, diabetics and heart patients too. Fibre helps to maintain a healthy gut too. Serve it chilled with chapati, and healthy chana palak sabzi, to complete a full meal on a lazy afternoon. Tips for kachumber salad. 1. Instead of chopping the veggies, you can cut them into thin long slices too. This has a different mouth feel. 2. Use of cumin powder or black pepper powder is your choice. 3. We would suggest that you serve this salad immediately on tossing, to benefit the most from its vitamin C. Remember that vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with step by step photos.

This recipe offers you a bowlful of good health and even better taste! Mixed sprouts and curds are combined with crunchy and tasty veggies like capsicum and onions, and laced with peppy chutneys and spice powders to make a delicious Vitamin Chaat, which will appeal to people of all age groups. The best part is that this chaat is so easy and quick, it will be ready before you can spell all the ingredients.

masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with 46 amazing images. masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to make masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | A mouth-watering masoor dal tikki made with masoor dal, low-fat paneer and typical Indian ingredients like onion, coriander and green chillies has a tongue-tingling flavour. Masoor is good in protein, hence it is diabetic friendly, good for growing kids and has good source of calcium and proteins. The masoor dal tikki is especially valuable on the health front, as the protein quality improves when the dal is combined with paneer and served with curds. It tastes soo flavourful and succulent. Tips to make masoor dal tikki: 1. If you don't drain the water from the masoor well, then the tikki's will not bind. Ensure you have drained the water properly. 2.You can add more breadcrumbs if the tikki's are not binding well. 3.Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 4. You can pack the tikkis for your tiffin box. Enjoy masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with detailed step by step images

mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images. mixed sprouts sabzi of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference. mixed sprouts sabzi is a Jain vegetable made without onion and garlic. If you're not following Jain dietary restrictions, feel free to add your favorite vegetables and spices. Key Ingredients of mixed sprouts sabzi Sprouts : Commonly used legumes include moong beans, chickpeas, black-eyed peas, and lentils. Sprouting these legumes enhances their nutritional value and digestibility. Vegetables: Often includes onions, tomatoes, carrots, and bell peppers. These add color, texture, and additional nutrients. Spices : Typical spices include cumin seeds, turmeric, coriander powder, garam masala, and chili powder. These spices not only enhance flavor but also contribute to various health benefits. Herbs: Fresh coriander leaves or curry leaves can be used for garnishing, adding freshness and aroma. Nutritional Benefits of mixed sprouts sabzi High in Protein: Sprouts offer a significant amount of protein, making this dish ideal for vegetarians and vegans. Rich in Fiber: High fiber content aids digestion and promotes gut health. Vitamins and Minerals: The combination of legumes and vegetables provides essential nutrients like iron, folate, and vitamin C. Serving Suggestions of mixed sprouts sabzi: Mixed Sprouts Sabzi can be served with whole-grain roti, bajra roti, jowar roti or as a filling in wraps. It can also be enjoyed on its own as a healthy snack or light meal. Pro tips for mixed sprouts sabzi. 1. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. Enjoy mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with step by step photos.

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad. Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad. Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it. Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish. Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos.

beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and a few mild spices. Learn how to make beetroot raita recipe | chukandar raita | beetroot pachadi | beetroot raita is a colorful, vibrant raita or yogurt dip made with healthy beets, crunchy onions, bell pepper, carrots, tangy curd (yogurt) and seasonings. The lovely dark pink colored raita has a mildly sweet and tangy taste pairing nicely with most Indian meals. A rich and luscious chukandar raita with a variety of ingredients. The peppy taste of coriander and green chillies complements the crunchy feel of peanuts and coconut in the beetroot, cucumber and tomato raita, while a tempering of cumin seeds and asafoetida gives out appetizing whiffs! Beetroot are cheap and super nutritious. They are rich in fibre and minerals like calcium, manganese, potassium, and iron. They are also a great source of vitamin A, vitamin C and folic acid. Tips to make beetroot raita : 1. Use fresh curd for better taste. 2. You can add ½ tsp sugar to balance out the flavour. 3. You can add urad dal or chana dal in the tempering. Enjoy beetroot raita recipe | chukandar raita | beetroot pachadi | with detailed step by step images.

cucumber mint cooler |mint cucumber cooler | kakdi pudina drink | healthy cucumber mint cooler | with 19 mazing images. Minty Cucumber Cooler made from cucumber, mint and low fat curds. This Cucumber Curd Mint drink is perfect Indian summer cooler drink. Very few of you might have considered making a drink using cucumber! This perfect invigorating cucumber mint cooler along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body in kakdi pudina drink. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic-friendly. Curds help in digestion as it has very good bacteria. So it’s clear that the Indian Minty Cucumber drink is very good for your stomach and cholesterol and diabetics friendly. Enjoy how to make Minty Cucumber Cooler recipe with detailed step by step photos below.

cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a revitalising cleansing juice while hydrating your body enough. Learn how to make healthy muskmelon juice. This muskmelon cucumber detox juice is simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. With 24 calories and almost nil fat along with high fibre, it is a welcome addition to a weight loss diet. To reap the benefits from its fibre the most, we suggest you use a high quality blender and not strain the juice. To make cucumber melon juice, combine all the ingredients in a high quality mixer like vitamix and blend till smooth. Pour the cucumber melon juice into 3 individual glasses and serve immediately. Suitable for breakfast or in between meals, this immune boosting kharbuja juice will indisputably keep you satiated and avoid binge eating. All those with a healthy lifestyle to heart patients and pregnant women to women with PCOS and even kids to senior citizens can include this drink to gain in vitamin nutrients like vitamin C – an antioxidant needed to build immunity and reduce inflammation. The water filled cucumber not only helps to get the perfect consistency of the muskmelon cucumber detox juice, but also helps to maintain water balance in the body. Potassium and magnesium are two other key nutrients you can gain from this juice. This muskmelon cucumber detox juice also suits those on a full liquid diet. Cancer patients who often experience nausea or those with mouth sores, can also sip on this enlivening, cooling and nourishing drink. The healthy muskmelon juice for summer will appeal to your palate while also helping your body to beat the heat. It is healthy and tastes at its best. Tips for cucumber melon juice. 1. Choose sweet melons, to avoid the need for sugar. 2. If you are on a weight loss diet, we recommend not using ice. 3. Serve immediately as some amounts of vitamin C is lost on exposure to air. Enjoy cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | with step by step recipes and video below.

paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with 19 amazing images. paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast is a healthy snack for all health conscious. Learn how to make Indian cottage cheese toast. To make paneer cucumber dill toast, divide the topping into 4 equal portions and keep aside. Place the toasted bread slices on a clean, dry surface and spread a portion of the topping evenly over each bread slice. Garnish with 1 tsp of olives on each toast and cut into 2 pieces diagonally. Serve immediately. No-fuss, just fun… and of course good health too! This quick paneer cucumber dill toast just involves mixing the ingredients, and topping a whole wheat toast with them. When you have time on hand, use multigrain bread instead of readymade whole wheat bread. You are sure to love its texture and flavour. What makes the Indian cottage cheese toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin A rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch and the jalapenos adds the necessary spice touch. Healthy paneer cucumber suva toast can be enjoyed at snack time by all healthy individuals as a substitute to white bread toasts. Diabetics, heart patients and weight watchers can also relish these toasts. We would recommend 1 to 2 toasts as a serving size. Tips for paneer cucumber dill toast. 1. Always add the jalapenos to the stuffing so it gets mixed well. 2. Use a tweezer to add freshly chopped dill for garnish. If you like decorating your food, then buy a tweezer which is really handy to have. 3. You can wrap your toast in aluminium foil in an airtight container and have it after 3 hours. Enjoy paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with step by step photos.

curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with 29 amazing images. yogurt shorba is a North Indian curry recipe. It has a tangy taste acquired from curd with aromatic and flavorsome spices. Learn how to make curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | A novel, all-Indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm. Punjabi dahi ka shorba recipe is made with hung curd, gram flour, turmeric, red chili, mustard and cumin seeds, and curry leave to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones too. Serve this Indian dahi shorba with chapattis or rice. Tips to make curd shorba: 1. Make sure to lower the flame before adding milk, otherwise the shorba might curdle. 2. Curd shorba is best served hot with roti or rice of your choice. 3. Instead of chopped green chillies, you can add chilli paste. Enjoy curd shorba recipe | Indian dahi shorba | yogurt soup | Punjabi dahi ka shorba | with detailed step by step photos.

whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoor dal (red lentils), which are rich in protein, fiber, and various vitamins and minerals. This salad is not only healthy but also very versatile, allowing for various ingredients based on personal preference. Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible whole masoor salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling whole red lentil Indian salad is a great way to top up on protein, fibre, iron and B-complex vitamins. protein rich masoor salad has 11 grams of protein (20% of RDA). Pro tips for whole masoor salad. 1. 1 cup of cooked masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. Soaking 1/2 cup whole masoor gives 1 cup. 2. To make the dressing, in a bowl put 1/2 tbsp extra virgin olive oil or olive oil . Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.

Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste buds before and during the meal. The best part is that Kachumber offers lots of room for improvisation; so you can add parboiled sweet corn, finely chopped pineapples, crunchy capsicum, or any other veggies to suit your taste.

Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping.