Healthy Chana Palak Sabzi Recipe with step by step photos
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For onion paste-
For palak chole, we will also require an onion paste. In a big mixer jar, add roughly chopped onions.
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Add garlic cloves.
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Add chopped ginger.
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Gradually add 2 tbsp of water.
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Grind this into a smooth paste and keep aside.
For brinjal-tomato puree-
To prepare chana palak curry recipe, heat 1 tbsp of oil in a deep non-stick pan.
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To prepare chana palak curry recipe, heat the oil in a deep non-stick pan.
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Cook on a low flame for 4 to 5 minutes or till the brinjal pieces turn soft, while stirring occasionally.
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Sprinkle a little water if required to cook. Remove them from the flame and keep aside to cool slightly. Once cooled, transfer the brinjal pieces to a mixer jar.
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Add tomatoes.
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Blend in a mixer to a smooth purée. Keep aside.
How to make chana palak-
To make healthy chana palak sabzi recipe | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | heat a deep non-stick kadhai and add the cumin seeds.
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When the seeds crackle, add the cinnamon and cloves.
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Add prepared onion paste.
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Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally or until the onions are nicely cooked.
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Add the prepared brinjal-tomato purée.
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Mix well and sauté on a medium flame for 1 minute.
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Add garam masala. We have used homemade garam masala powder.
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Add chilli powder.
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Add dried mango powder. Alternatively, you can make use of anardana powder, chaat masala or fresh lemon juice for that sour hint.
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Add coriander powder.
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Add salt and kabuli chana.
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Add ½ cup of water and mix well. At this stage you can make the drained water from the boiled kabuli chana.
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Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
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Add spinach. You can also make use of baby spinach if available. If you do not like the mouthfeel of chopped spinach, blanch the leaves, make a puree and use that blanched spinach puree to prepare palak chole.
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Mix healthy chana palak sabzi | chana palak with brinjal and tomatoes | chana palak curry | nutritious palak chole | well and cook on a low flame for 10 minutes, while stirring occasionally.
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Serve chana palak hot garnished with onion rings, coriander and lemon wedge. Methi Chole Recipe, Spicy Chole, Peshawari Chole are some other chole recipes from our website that you might love to try!