You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional combination of mustard, urad dal and chillies that is very common in South Indian cooking. Since the chawli leaves are naturally bitter so you may find a little bitter taste in the subzi.

Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lot of healthy ingredients. Check out this fabulous Rajgira Buckwheat Brown Rice Flour Khakhra, which is loaded with nutritious flours. This crisp and gluten-free snack has an apt mix of three awesome flours. Rajgira flour is rich in fibre and iron, and has a fairly high protein level too. Buckwheat flour has antioxidants power, and helps lower cholesterol. Brown rice flour adds to the fibre, calcium and zinc content of this snack. All in all, this is a must-try recipe, because you will love the taste too!

whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with 25 amazing images. whole masoor and chawli soup recipe is an Indian soup that’s packed with nourishment and flavour. Learn how to make healthy dal amaranth leaves soup. whole masoor and chawli leaves soup is a delicious and nutritious soup made with whole masoor lentils (whole red lentils), chawli leaves (black-eyed pea leaves), and other spices. It is a thick and hearty soup that is perfect for a cold day or for a quick and easy lunch or dinner. Tired of making run-of-the-mill soups with dal and vegetables? whole masoor and chawli soup is an off-beat option prepared with iron rich whole masoor and chawli. Chawli leaves (cow pea leaves also known as amaranth leaves) is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good way out. While making the whole masoor and chawli Soup, the mixture is not strained at all, so we get a creamy, healthy and fibre-rich soup. Rich in iron, this soup helps build haemoglobin levels and is a good option for those with anaemia too. To make whole masoor and chawli soup, combine the whole masoor, chawli leaves, tomatoes and 3 cups of water in a pressure cooker and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly, blend the mixture in a hand mixer to a smooth purée and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes. Add the whole masoor-chawli purée, chilli powder, lemon juice, salt and ½ cup of water, mix well and bring to a boil, while stirring occasionally. Serve whole masoor and chawli soup hot with a side of crusty bread. Pro tips for cowpea leaves dal soup. 1. Blend with a hand mixer, as the large amount of water in the mixture makes it difficult to blend with a blender. 2. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. Enjoy whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup | with step by step photos.

chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal is a nourishing accompaniment to your favourite roti. Learn how to make amaranth leaves dal with lentil. To make chawli masoor dal, combine the masoor dal, turmeric powder, salt and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the chawli leaves, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the cooked masoor dal, prepared paste, a little salt and ¾ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Switch off the flame, add the lemon juice and mix well. Serve hot. An all-time favourite, this healthy amaranth leaves dal with lentil combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Indian chaulai dal a must-have, especially during pregnancy. Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay. We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal. diabetics, heart patients, weight-watchers and women with PCOS can relish this chawli masoor dal. Senior citizens and kids also can make up for their nutrient requirement with this dal. Tips for chawli masoor dal. 1. We suggest you make the paste fresh to gets its best flavours. 2. Chawli leaves can be substituted with spinach leaves or methi leaves. 3. Finely chopped onions can also be added and sautéed before adding chawli leaves. 4. If you are going to be eating the dal after few hours, add little water to it and adjust the consistency. Enjoy chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with step by step photos.

Let's give our favourite Bengali snack an awesomely healthy makeover. Parota is a famous Bengali snack, which is usually made with maida. Here we have made it with whole wheat flour for a guilt free experience, and further fortified the dough with chawli leaves for a powerful shot of iron. Have the Chawli Leaves Parota right off the pan to relish the vibrant taste of ginger and garlic in this mouth watering Indian bread.

Greens and carrots, interestingly flavoured with ginger, green chillies and other common but effective taste-givers, form the stuffing for these sumptuous whole wheat parathas. The combination of spinach and chawli greens gives the parathas a unique, very appetizing taste that you are sure to enjoy. Since the Spicy Chawli Leaves and Spinach Stuffed Paratha has a rich and spicy taste by itself, you can just serve it with a cup of curds. This is a fabulous way to use chawli leaves, and you will be happy to see your whole family relishing it! Try other parathas like the Papad Stuffed Parathas or Paneer Stuffed Green Pea Parathas .

Keerai Vadai is one of the most popular South Indian evening snacks, enjoyed with a hot cup of filter coffee. It is a crispy dal vada, perked up with chopped amaranth leaves. Along with onions and usual taste enhancers like ginger, coriander and curry leaves, this recipe also includes fennel seeds, which is very important to get the classic, characteristic taste of these vadas. The Keera Vadai is best had with coconut chutney because the mellow, creamy taste of the chutney complements the spicy and crispy vada beautifully. Serve it hot and fresh after draining the oil. You can also try other recipes like Chawli Masoor Dal or Spicy Chawli Leaves and Spinach Stuffed Parathas .

chawli leaves sabzi recipe | chawli ke patte ki sabzi | chaulai saag | amaranth greens sabzi | with 15 amazing images. chawli leaves sabzi recipe | chawli ke patte ki sabzi | chaulai saag | amaranth greens sabzi is a simple daily fare. Learn how to make chawli ke patte ki sabzi. To make chawli leaves sabzi, heat the oil in a deep non-stick pan, add the onions and green chillies and sauté on a medium flame for 3 minutes. Add the chawli leaves and salt, mix well and cover with a lid and cook on a medium flame for 2 minutes, while stirring occasionally. Serve the chawli leaves sabzi hot garnished with coconut. Picked up some chawli leaves from the market? Cook them right away, to enjoy the splendid freshness. Here is a quick and easy chawli ke patte ki sabzi that will take you just minutes to prepare. These leaves are a good source of iron which is necessary for building haemoglobin levels and for the supply of oxygen in our body. The plentiful amount of vitamin A and vitamin C from amaranth greens sabzi can be beneficial for eye and skin health. These vitamins along with quercetin from onions act as an antioxidant and help reduce inflammation in the body and fight the harmful free radicals which can otherwise be a cause of chronic disease like cancer. Traditionally this sabzi is made with little extra oil, but we have used less oil to make chaulai saag to make it suitable for health conscious people like heart patients,diabetics and weight-watchers. Made with minimal ingredients, this sabzi gives you an opportunity to experience and appreciate the fresh flavour of the leaves without hiding it under loads of spices. Tips for chawli leaves sabzi. 1. Green chawli leaves can be substituted with chopped red chawli leaves. 2. We have not used any spice powders in this sabzi. But if you wish, you can add turmeric powder and chilli powder. 3. This sabzi can be packed and carried to work. Enjoy chawli leaves sabzi recipe | chawli ke patte ki sabzi | chaulai saag | amaranth greens sabzi | with step by step photos.

A tasty subzi loaded with iron and proteins, the matha chi bhaji is typical homely fare as the sprouts and amaranth are cooked with common ingredients in a very simple fashion, which retains the flavour and nutrients. It is something you can have everyday, for its simplicity, utility and memorable taste!

An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is vital for brain health.

An everyday preparation of Tamil Nadu, this South Indian subzi is made of red amaranth, perked up with a spicy coconut mixture. We have reduced the amount of coconut to a healthy level so that you can have this without any qualms. Different types of greens are available in abundance in South India, especially in the summer months when vendors sell it from door-to-door every morning. So, people love to buy the greens fresh and cook them for lunch. This Thandukeerai recipe is one of the most common ways of cooking iron-rich amaranth. It is quick and easy and tastes great with Rice, Sambhar or Rasam.

rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry | with 21 amazing images. Indian style kidney beans and amaranth leaves stir fry made using red kidney beans and amaranth with minimal spices. Learn how to make rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry | rajma saagwala a nutritious protein and fibre rich sabzi that's delicately flavoured. rajma and chawli sabzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with rajma, which gives not just more nutrition but also a good texture and taste to the subzi. As we all know, Amaranth leaves are super loaded with tons of nutrients, also rajma which has a good amount of protein and fibre which makes this sabzi a very healthy side dish for phulkas or paratha to be packed in lunchbox for kids. Tips to make rajma saagwala: 1. You can cook the rajma in advance and keep in the fridge. 2. Instead of amaranth leaves you can use palak or fenugreek. 3. Instead of refined oil you can use olive oil to make the sabzi healthier. Enjoy rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry | with detailed step by step images.

This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a tempering of cumin seeds, and a dash of common but effective taste-givers like onions, tomatoes, garlic paste and spice powders like garam masala. The resulting flavour and texture of the Ridge Gourd and Amaranth Shaag Bhaja is very pleasing to the palate, and this does turn out to be a very popular way to top up your iron reserves!

chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with 35 amazing images. chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe is a perfect healthy snack for any time of the day. Learn how to make chaulai appe. To make chawli moong dal appe, clean, wash and soak the moong dal and urad dal in a deep bowl for 2 hours. Drain and transfer to a mixer jar. Add 3 tbsp of water and blend to a thick smooth mixture. Add all the remaining ingredients and mix well. Grease the appe mould with 1 tsp of oil. Pour a tablespoon of batter in each of the 7 greased appe moulds. Cover with a lid and cook on a slow flame till they turn golden brown in colour from both the sides. Repeat steps 5 and 6 to make 7 more appe in one more batch. Serve immediately with green chutney. Green leafy vegetables have always been on the top choice of nutritionists. This is because of the vitamins and minerals they lend which though necessary in small amounts are important to keep us fit. Here we have used one such green, amaranth leaves, to make healthy appe. Just a bit of onions, green chillies and curry leaves to add some crunch, spice and flavour and a dash of asafoetida to spruce up the taste, and you’re all set for a hot nourishing munchie - amaranth leaves appe! Chaulai appe is a healthy snack for one and all - from kids to adults to senior citizen and even diabetics, heart patients and obese people. The protein in it nourishes the cells of the body and iron will ensure proper oxygen supply in the body. 3 to 4 appe is the suggested serving size at snack time. Tips for chawli moong dal appe. 1. The moong dal and urad dal have to be soaked. So plan for it in advance. 2. The dal mixture after blending should be thick and not thin. This is important to cook the appe and get the perfect texture. 3. Grease the appe mould with each batch, else the batter might stick to the appe pan. 4. Remember to cook the appe on a slow flame only so the appe cooks from inside as well. 5. Instead of green chawli, you can use chopped red chawli leaves, methi leaves or spinach leaves also. Enjoy chawli moong dal appe recipe | chaulai appe | healthy appe | amaranth leaves appe | with step by step photos.