You are here: Home > Course > Main Course > Indian Dal and Kadhi > Popular Dals from all over India > Beans and Amaranth Leaves Dal Beans and Amaranth Leaves Dal by Tarla Dalal An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is vital for brain health. 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हिन्दी में पढ़ें (Beans and Amaranth Leaves Dal in Hindi) Beans and Amaranth Leaves Dal recipe - How to make Beans and Amaranth Leaves Dal Tags Popular Dals from all over IndiaNon-stick PanPreconception Indian RecipesIron Rich Sabzis | Iron Rich Dals |High Protein Sabzis Preparation Time: 20 mins Cooking Time: 8 mins Total Time: 28 mins 5Makes 5 servings Show me for servings Ingredients 1 1/2 cups soaked and boiled rajma (kidney beans)1 1/2 cups soaked and boiled kabuli chana (white chick peas)2 cups chopped chawli (cow pea) leaves2 tsp oil1 tsp cumin seeds (jeera)1 tsp finely chopped ginger (adrak)2 tsp finely chopped garlic (lehsun)1 tsp finely chopped green chillies1/2 cup finely chopped onions1 tsp chilli powder2 tsp coriander-cumin seeds (dhania-jeera) powder1/2 tsp turmeric powder (haldi) salt to taste2 tsp lemon juice Method MethodHeat the oil in a deep non-stick pan and add the cumin seeds.When the seeds crackle, add the ginger, garlic and green chillies and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for another 1 minute.Add the chawli leaves and again sauté for 1 more minute.Add the chilli powder, coriander-cumin seeds powder and turmeric powder and sauté on a medium flame for 1 minute.Add the rajma, kabuli chana, salt and 3 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Mash the dal slightly using a potato masher.Add the lemon juice and mix well.Serve immediately. Nutrient values (Abbrv) per servingEnergy178 calProtein8.8 gCarbohydrates27.3 gFiber8.9 gFat3.7 gCholesterol0 mgSodium69.4 mgClick here to view calories for Beans and Amaranth Leaves Dal