Whole Masoor and Chawli Soup

Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good way out. While making the Whole Masoor and Chawli Soup, the mixture is not strained at all, so we get a creamy, healthy and fibre-rich soup. Rich in iron, this soup helps build haemoglobin levels and is a good option for those with anaemia too.

Whole Masoor and Chawli Soup

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Whole Masoor and Chawli Soup recipe - How to make Whole Masoor and Chawli Soup

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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  1. Combine the whole masoor, chawli leaves, tomatoes and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the mixture in a mixer to a smooth purée and keep aside.
  4. Heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  5. Add the whole masoor-chawli purée, chilli powder, lemon juice, salt and ½ cup of water,mix well and bring to a boil, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy101 cal
Protein6 g
Carbohydrates14.9 g
Fiber3.1 g
Fat2 g
Cholesterol0 mg
Sodium31.1 mg


Whole Masoor and Chawli Soup
 on 25 Feb 21 03:31 PM

सोडियम 31% बल्डप्रेशर नहीं बढा देगा?
Tarla Dalal
27 Feb 21 02:13 PM
   Chawli and masoor are a good source of iron and hence this recipe has been suggested to boost haemoglobin levels.
Whole Masoor and Chawli Soup
 on 19 May 16 08:09 PM

Tarla Dalal
23 May 16 04:32 PM
   Hi Sonal , we are delighted you loved the Whole Masoor and Chawli Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Whole Masoor and Chawli Soup
 on 01 Oct 14 10:03 AM

Woowww!!...only Tarla Dalal can make delicious soup out of boring Chawli bhaji....this soup is just yummilicious!!....can have it almost everyday....