Corn and potato handvo with coconut sauce, the innovation here is not just in the handvo, but in the accompaniment too! why settle for normal chutney or sauce when you can be different there too – try making this lovely coconut sauce instead! handvo is usually made with a batter of rice and urad dal, but here it is made using vegetables, corn, rawa etc. Coconut milk lends its unique flavour to this dish, but remember to use thick coconut milk.

minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images. minty quinoa is an Indian vegetable quinoa made for those with irritable bowel syndrome. Learn to make vegetable quinoa for IBS. vegetable quinoa for IBS is a main course or snack that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat. minty quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint. minty quinoa goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that! Enjoy minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with step by step photos.

falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel in wheat pita pockets | with 30 amazing images. We now bring you a famous Mediterranean falafel in whole wheat pita pockets dish, in a diabetic-friendly form! Falafel is usually made of kabuli chana and deep-fried, but here we have made it with moong dal and cooked it in an appe mould to avoid deep-frying. You also get a good dose of healthy kabuli chana from the hummus! The third part of this wonderful healthy Lebanese non fried falafel wrap is the whole wheat pita bread. This is available in stores, but you can never be sure if it is made of whole wheat flour, so let’s make that ourselves – this simple recipe will help you master the art of making whole wheat pita bread too. Once you get all the ingredients ready, it is time to assemble them together into sumptuous falafel in whole wheat pita pockets, which you can enjoy occasionally to satisfy the craving for your favourite snacks. Assembling falafel in whole wheat pita pockets. Take a pita bread halve. Spread 1 tbsp of the hummus. Add ½ tsp of garlic chutney and spread it evenly. Place 2 Falafel over it. Top it with 1 ½ tbsp. Curd dressing. Add some shredded lettuce. Finally tomato slices evenly over it. Although this dish involves some effort in preparing each component, it is totally worth the effort because you can be assured of the healthiness and keep your blood sugar levels under check. non-fried falafel in whole wheat pita pockets makes for a wholesome, satisfying meal that's nutritious and packed with flavor. It’s an excellent option for anyone looking to enjoy a traditional dish with a healthier twist, perfect for lunch or a light dinner. Pro tips for falafel in whole wheat pita pockets. 1. Curd adds a creamy texture and a tangy flavor to the dressing, providing a delightful contrast to the savory falafel and the whole wheat pita. 2. Our falafel is made with green moong dal, a healthier alternative to deep-fried falafel. You can substitute it with any nutritious appe recipe. Enjoy falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel in wheat pita pockets | with step by step photos.

One look at this appetizing dish, and you just cannot resist savouring it immediately. Indeed, what an innovative presentation and what a fantastic flavour! The Vegetables Pulao with Coconut Curry features rice sautéed with colourful veggies, served in the form of a ring that is filled with a coconut milk based curry. A special masala paste made of coconut, garlic and spices transforms the soothing coconut milk into a mouth-watering curry. The veggie-loaded pulao and the perky coconut curry get along very well together in this dish. Savour their team-work in every mouthful of this innovative recipe. A perfect one dish meal for a lazy sunday.

A little innovation is all it takes to combine off-beat ingredients like cheese and spring onions with spinach, and transform them all into a quick and flavourful dry subzi for serving with chapati. The Hariyali Cheese Subzi uses minimal ingredients and spices, yet comes across as a unique and memorable dish mainly due to the appetising aroma and flavour imparted by carom seeds.

cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast | with 26 amazing images. cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast is a lip-smacking snack which shows how a simple snack can turn exotic! Learn how to make veg cheese corn toast. You will love the veg cheese corn toast not just for its cheesy flavour but also the interesting blend of textures. Sautéed onions, green chillies and corn are held together by a white sauce like paste, which makes it easy to apply the topping on the toast and also imparts a rich flavour. Further grated cheese adds to the richness of this Indian cheese corn masala toast, but the smart move here is the use of colourful raw capsicum strips, which imparts a wonderful crispness and a sharp taste to the whole arrangement. The finish touch of oregano and chilli flakes ranks the snack a blockbuster lending a pizza like flavour and aroma. Remember to make the corn mixture just before baking and also serve the cheese corn masala toast immediately upon baking, to enjoy the luscious molten cheese. Tips to make cheesy corn and onion toast. 1. You can also use brown bread slice instead of white bread slices. 2. Serve it immediately or else it will turn soggy. 3. You can use mozzarella cheese instead of processed cheese. 4. Kids can also enjoy this just reduce the chillies and add little more cheese. Enjoy cheesy corn and onion toast recipe | veg cheese corn toast | Indian cheese corn masala toast | with step by step photos.

Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with rotis . Apart from being a low-calorie recipe, this curry has a wealth of nutrients like vitamins A and C.

Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | with 17 amazing images. Chinese clear soup is a pleasing soup perfect for rainy and winter days. Learn how to make quick and easy Chinese veg soup. All ingredients for Indian style Chinese veg clear soup are easily found in Indian kitchens and this is an economical soup to make due to simple ingredients used like carrots, cabbage, spring onions, cauliflower and green chillies. To make Chinese veg soup, heat the oil in a deep non-stick pan, add the green chillies and sauté on a high flame for a few seconds. Add all the vegetables and sauté on a high flame for 3 minutes. Add the water, cornflour solution, soy sauce, vinegar and salt, mix well and cook on a high flame for 5 minutes, while stirring occasionally. Serve Indian style Chinese veg soup hot. Who does not like clear soup, with crunchy vegetable tidbits that tease your palate? Well, if you are a clear soup fan, you are sure to love this Oriental version - Chinese veg clear soup, which is perked up with green chillies, soy sauce and vinegar. While this version of Chinese clear soup has the same comforting texture as its continental counterpart, it happens to have a peppy flavour that is sure to rejuvenate your taste buds. Enjoy this quick and easy chinese veg soup hot and fresh and team it with Chilli Potatoes and a bowl of Broccoli and Capsicum Hakka Noodles. Tips for Chinese veg soup. 1. Chop the vegetables finely as that’s the essence of most Chinese soups. 2. Mix the cornflour in room temperature water. Neither cold or hot water are suggested, as cornflour might turn lumpy. 3. Replace cauliflower with broccoli if you have some left in the refrigerator. Enjoy Chinese veg soup recipe | Indian style Chinese veg clear soup | quick and easy Chinese veg soup | Chinese clear soup.

kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad is a daily fare with umpteen health benefits. Learn how to make Gujarati kachumber salad. To make kachumber salad, combine all the ingredients in a deep bowl and mix well. Refrigerate it for at least one hour and serve chilled. A chatpata salad spiked with lemon juice and green chillies. With not much planning nor cooking involved, this Gujarati kachumber salad has a homely and a special feeling at the same time. Vitamins A and lycopene from tomatoes, quercetin from onions and vitamin C from lemon juice are important antioxidants provided by this spicy kachumber. The antioxidants are extremely necessary substances needed to remove the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in the body. They also help in enhancing your body’s immunity and ability to fight infections. The fibre from the veggies in this healthy kachumber salad makes it a wise choice for weight watchers, diabetics and heart patients too. Fibre helps to maintain a healthy gut too. Serve it chilled with chapati, and healthy chana palak sabzi, to complete a full meal on a lazy afternoon. Tips for kachumber salad. 1. Instead of chopping the veggies, you can cut them into thin long slices too. This has a different mouth feel. 2. Use of cumin powder or black pepper powder is your choice. 3. We would suggest that you serve this salad immediately on tossing, to benefit the most from its vitamin C. Remember that vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with step by step photos.

What a wonderful way to eat cauliflower! When combined with peanuts and coconut, cauliflower sheds its unpleasant smell and transforms into a delicacy. These stuffed cauliflower puris are indeed exotic and unique and can be served at parties too. But, remember they are Deep-fried Delights , so keep a tab on how much you eat, tempting though it is.

mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with 15 amazing images. To make mint and onion chutney, combine mint, coriander, onion, lemon juice, green chillies and salt in a mixer and blend to a smooth paste using very little water. Store refrigerated in an air-tight container and use as required. Made with most basic ingredients, what makes this pyaz pudina chutney different is the use of onions. Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. On the other hand, lemon juice adds a fresh flavour and also maintains the colour of the chutney. Though plain pudina chutney is there on almost every Indian restaurant’s menu, as a variation you can make this onion flavoured mint chutney for parties. Onion mint chutney for Indian snacks is one of the most crucial accompaniments when we make tikkis, pancakes, muthia and dhokla. Try serving it with nourishing snacks like Buckwheat Pancakes, Moong Sprouts and Spring Onion Tikki etc. In pudina chutney with onions, mint, coriander and lemon juice provide vitamin A and vitamin C, which act as antioxidants and help build our immunity to various diseases. Being made without sugar it is a healthier option for weight-watchers and diabetics both. Both these nutrients also help to maintain skin and eye health. Tips for mint and onion chutney. 1. While buying mint and coriander leaves, look for mint leaves that have firm, unwilted leaves, vividly deep green in colour with no signs of yellowing or browning. Leaves that are smaller in size will be more tender and have a milder flavour. 2. Make the chutney in advance and store in the freezer in an airtight container. It stays for up to six days. Enjoy mint and onion chutney recipe | pyaz pudina chutney | onion mint chutney for Indian snacks | how to make pudina chutney with onions | with step by step photos.

cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with 38 amazing images. cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe is a wholesome one dish meal. Learn how to make Indian dal stuffed paratha. To make cabbage and dal paratha, combine the flour, salt and oil in a bowl, mix well and knead into a soft dough using enough water. Cover with a lid and keep aside for 10 minutes. For the cabbage and dal paratha stuffing, heat the oil in a broad non-stick pan, add the fennel seeds and onions and sauté on a medium flame for 1 minute. Add the green chillies and cabbage and sauté on a medium flame for another 1 minute. Add the moong dal, mint leaves, turmeric powder, dried mango powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Divide the stuffing into 5 equal portions and keep aside. Knead the dough and divide it into 5 equal portions. Roll out each portion of the dough into a 150 mm. (6”) diameter circle, using whole wheat flour for rolling. Heat a non-stick tava and cook the roti for 10 to 15 seconds on each side till light brown spots appear. Place the lightly cooked roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and grease it with little oil. Place the paratha on it and cook using a little oil till it turns golden brown in colour from both the sides. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve immediately. Cabbage and dal paratha is a brilliant combination of cereals, pulses and vegetables. You are sure to enjoy the fine balance in this Indian dal stuffed paratha with the softness of dal dotted with crisp slivers of cabbage and aromatic ingredients like fennel and mint. Spices like turmeric powder and amchur are flavour boosters. This is a perfect healthy breakfast recipe, to keep you energetic for a couple of hours. All health conscious people can use minimal oil for making the stuffing and cooking the paratha and include these patta gobhi moong dal paratha in their meals. They can benefit from the protein the dal lends and the fibre that wheat flour is rich in. You can even try other dal paratha alternatives like the Chana Dal Paratha, Moong Dal Paratha and Green Moong Dal and Spring Onion Paratha. Enjoy them warm with a bowl of fresh curd or tongue-tickling pickle. Tips for cabbage and dal paratha. 1. While cooking the moong dal, ensure that each grain is separate. This is a must for the stuffing. 2. Lightly cooking the rotis ensure uniform cooking after stuffing. 3. Mint leaves can be replaced with chopped coriander. Enjoy cabbage and dal paratha recipe | Indian dal stuffed paratha | patta gobhi moong dal paratha | healthy breakfast recipe | with step by step photos.

Nothing can beat the visual and aromatic appeal of this delicious satay made of colourful pineapples and irresistible tikkis made of corn and rice. While the rice helps bond the juicy corn kernels, mint and chaat masala impart a sharp and inviting aroma and flavour to the tikkis, which are cooked on a tava with minimal oil rather than being deep-fried. Bright and vibrant capsicum provides crunchy intervals, while a sprinkling of chaat masala causes tempting whiffs that make the Corn and Rice Tikki Satay everybody’s first choice!

This is a snack that you will love to have, any time and any where! Packed with an aesthetic combination of veggies like capsicum, baby corn and onions in a creamy base seasoned with pepper, these warm hot dog rolls are a delight to bite into. A few drops of Tabasco sauce do their bit in enhancing the flavour further, moving these Stuffed Hot Dog Rolls right to the top of your favourites chart! Also do try other hot dog rolls like Baked Bean Hot Dog Roll and Mixed Vegetable and Paneer Open Hot Dog Roll .