falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel in wheat pita pockets | with 30 amazing images.
We now bring you a famous Mediterranean falafel in whole wheat pita pockets dish, in a diabetic-friendly form!
Falafel is usually made of kabuli chana and deep-fried, but here we have made it with moong dal and cooked it in an appe mould to avoid deep-frying. You also get a good dose of healthy kabuli chana from the hummus!
The third part of this wonderful healthy Lebanese non fried falafel wrap is the whole wheat pita bread. This is available in stores, but you can never be sure if it is made of whole wheat flour, so let’s make that ourselves – this simple recipe will help you master the art of making whole wheat pita bread too.
Once you get all the ingredients ready, it is time to assemble them together into sumptuous falafel in whole wheat pita pockets, which you can enjoy occasionally to satisfy the craving for your favourite snacks.
Assembling falafel in whole wheat pita pockets.
Take a pita bread halve. Spread 1 tbsp of the hummus. Add ½ tsp of garlic chutney and spread it evenly. Place 2 Falafel over it. Top it with 1 ½ tbsp. Curd dressing. Add some shredded lettuce. Finally tomato slices evenly over it.
Although this dish involves some effort in preparing each component, it is totally worth the effort because you can be assured of the healthiness and keep your blood sugar levels under check.
non-fried falafel in whole wheat pita pockets makes for a wholesome, satisfying meal that's nutritious and packed with flavor. It’s an excellent option for anyone looking to enjoy a traditional dish with a healthier twist, perfect for lunch or a light dinner.
Pro tips for falafel in whole wheat pita pockets. 1. Curd adds a creamy texture and a tangy flavor to the dressing, providing a delightful contrast to the savory falafel and the whole wheat pita. 2. Our falafel is made with green moong dal, a healthier alternative to deep-fried falafel. You can substitute it with any nutritious appe recipe.
Enjoy falafel in whole wheat pita pockets recipe | healthy Lebanese non fried falafel wrap | Indian style falafel in wheat pita pockets | with step by step photos.