You are here: Home > Cuisine > Indian Veg Recipes > Gujarati > Gujarati Breakfast > Green Moong Dal and Spring Onion Paratha Green Moong Dal and Spring Onion Paratha by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksDeeptiAnjuliKhyatiBaked_itemMy Quick Dinner RecipesBaby RecipesCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookOne PotShilpa’s RecipesRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesBaby RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeeMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Prepared with wholesome whole wheat flour, these parathas are stuffed with a delicious combination of cooked green moong dal and crunchy spring onions, perked up with common spice powders. The secret to getting a perfectly textured paratha is to cook the green moong dal to the right consistency, till it is soft and you are able to mash it with your fingers, but not too mushy. This way you will get a nice and grainy filling rather than a gooey one. Green Moong Dal and Spring Onion Paratha recipe - How to make Green Moong Dal and Spring Onion Paratha Tags Gujarati BreakfastBreakfast Theplas, ParathasOne Dish Vegetarian MealsOne Meal DinnerParathasStuffed Veg ParathasAll-in-one Parathas Soaking Time: 3 hours Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 2003 hours 20 minutes Makes 6 parathas Show me for parathas Ingredients For The Dough1 cup whole wheat flour (gehun ka atta)1 tsp ghee salt to tasteTo Be Mixed Into A Stuffing3 tbsp green moong dal (split green gram) , soaked for 3 hours , boiled and drained1/4 cup finely chopped spring onions (whites and greens)1 tsp chilli powder1 tsp cumin seeds (jeera) powder1/4 tsp asafoetida (hing) salt to tasteOther Ingredients whole wheat flour (gehun ka atta) for rolling oil for cookingFor Serving fresh curd Method For the doughFor the doughCombine all the ingredients in a deep bowl and knead into a soft dough using enough water.Divide the dough into 6 equal portions. Keep aside.How to proceedHow to proceedDivide the stuffing into 6 equal portions. Keep aside.Roll out each portion of the dough into a 75 mm. (3") diameter circle.Place one portion of the stuffing in the centre of the circle and bring together all the sides in the centre and seal tightly.Roll out again into a 125 mm. (5") diameter circle, using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both the sides.Repeat steps 2 to 4 to make 5 more parathas.Serve immediately with fresh curds. Nutrient values (Abbrv) per parathaEnergy106 calProtein4.4 gCarbohydrates20.1 gFiber3.3 gFat1.3 gCholesterol0 mgSodium6.3 mgClick here to view calories for Green Moong Dal and Spring Onion Paratha