Moong Sprouts and Spring Onion Tikki


Moong Sprouts and Spring Onion Tikki

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Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of soluble fibre that helps control blood sugar.



Spring onion whites and greens enhance the flavour, texture and aroma of this tasty tikki, which is made with very little oil to make it suitable for diabetics with heart problems too.

To make a satiating meal take a Tortilla , spread some Mint and Onion Chutney and Cabbage, Carrot and Lettuce Salad , place two tikkis on top and wrap it up.

Moong Sprouts and Spring Onion Tikki recipe - How to make Moong Sprouts and Spring Onion Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 12 tikkis
Show me for tikkis

Ingredients

1 1/2 cups parboiled sprouted moong (whole green gram)
1/2 cup finely chopped spring onions (whites and greens)
2 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/4 cup oats flour , refer handy tip
salt to taste
1 1/4 tsp oil for greasing and cooking

For Serving
mint and onion chutney

Method
    Method
  1. Blend the moong sprouts in a mixer to a coarse mixture without using any water.
  2. Transfer the moong sprouts mixture into a deep bowl, add all the remaining ingredients and mix well.
  3. Divide the mixture into 12 equal portions and roll each portion into a 37 mm. (1½”) diameter tikki.
  4. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Cook all the tikkis on it, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve immediately with mint and onion chutney.

Handy tip:

    Handy tip:
  1. Blend ¼ cup of quick cooking rolled oats in a mixer till smooth to get ¼ cup of oats flour.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values (Abbrv) per tikki
Energy31 cal
Protein1.9 g
Carbohydrates4.6 g
Fiber1.4 g
Fat0.6 g
Cholesterol0 mg
Sodium2.3 mg

Reviews

Moong Sprouts and Spring Onion Tikki
 on 30 Aug 18 04:27 PM
5

what does parboiled moong mean? should I cook the sprouted moong before grinding?
Tarla Dalal
30 Aug 18 04:54 PM
   Hi Aditi, Parboiling is a cooking technique in which moong sprouts are partially cooked in boiling water for about 5-6 min. You have to grind them post that.
Moong Sprouts and Spring Onion Tikki
 on 28 Aug 18 08:21 PM
5

hi mam how are iloved your kooked iam your fean so plz recipy posted
Tarla Dalal
29 Aug 18 08:49 AM
   Thank you so much for your kind words.
Moong Sprouts and Spring Onion Tikki
 on 28 Jun 18 09:53 AM
5

Instead of oats flour which other flour can I use?
Tarla Dalal
28 Jun 18 04:12 PM
   You can add besan. Do try the recipe and let us know how you enjoyed them. Happy Cooking !!
Moong Sprouts and Spring Onion Tikki
 on 22 Dec 17 06:58 PM
5

Nice combination of spring onion and moong sprouts.
Tarla Dalal
28 Jun 18 04:11 PM
   Hi Sonal, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Moong Sprouts and Spring Onion Tikki
 on 15 Nov 16 09:01 PM
5

Moong Sprouts and Spring Onion Tikki
 on 17 Mar 16 02:25 PM
5

Loved the combination of ingredients and spices... Oats flour worked very well as a binding agent in these tikkis. I will try using it while making other tikkis too instead of potatoes so as to go easy on carbs.