Baked Bean Hot Dog Roll recipe - How to make Baked Bean Hot Dog Roll
Method- Slit and scoop the centre of each hot dog roll , using a teaspoon so that a light depression is formed for the stuffing.
- Brush little butter on each hot dog roll. Keep aside.
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the french beans, carrots, potatoes and ½ cup of water, mix well and cover and cook on a medium flame for 8 to 10 minutes or till the vegetables are soft, while stirring occasionally.
- Add the baked beans, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Divide the stuffing into 4 equal portions and keep aside.
- Place a hot dog roll on a clean, dry surface and put 1 portion of the stuffing on it, sprinkle ½ tbsp grated cheese evenly over it.
- Repeat step 7 to make 3 more rolls and bake in a pre-heated oven at 200°c (400°f) for 5 minutes or till the cheese melts.
- Serve immediately.
Nutrient values per roll
Energy | 181 cal |
Protein | 6.8 g |
Carbohydrates | 29.5 g |
Fiber | 8.8 g |
Fat | 5.4 g |
Cholesterol | 0 mg |
Vitamin A | 257.3 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 14.2 mg |
Folic Acid | 37.8 mcg |
Calcium | 110.9 mg |
Iron | 0.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 402.3 mg |
Potassium | 407.6 mg |
Zinc | 1.7 mg |